Join the THOUSANDS from celebrities to CEO’s who have lost weight, built muscle and achieved their fitness goals over the past 30 years in LESS TIME (and with zero cardio) with Naturally Intense High Intensity Training 10 Minute Workouts. Created by Celebrity Personal Trainer & Natural Bodybuilding Champion, Kevin Richardson, our award winning online or in person high intensity personal training and 24/7 dietary support will change your life. Get Started with Kevin and his Team today!
Consistency is key to the success of any fitness program and our Award Winning Online One-On-One Personal Training can be done anywhere at anytime and only last 10-15 minutes three times a week! The #1 excuse for not training is lack of time but with our short high intensity training workouts, time is no longer an issue!
You get a Personal Trainer and a Nutritionist and we even provide FREE dumbbells for those training at home. We are determined to make sure you have all the tools to achieve your fitness goals and can train you whether you have access to a fully equipped gym, or no equipment at all!
With 5 star reviews across the internet, over 30 years of satisfied clients and a risk FREE Trial Session and Dietary Consultation, you HAVE TO TRY IT!
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WEIGHT LOSS BEFORE AND AFTER
“When you work with Kevin, you feel his full attention and as if your are the only person in the world he is focused on. He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B
It’s One of The Best Kept Fitness Secrets, Loved by Celebrities, Fitness Models & CEO’s!
It Will Destroy The Idea That You Need Hours At The Gym To Achieve Your Fitness Goals!
Kevin Has Helped Thousands Lose Weight With His Holistic Dietary Approach And He Personally Helps You With Your Diet!
See Results In As Little As 2 Weeks!
5 Star Ratings Across The Internet, Dozens Of Glowing Reviews & 6 Time Winner Of The Best Of Manhattan Personal Training Awards!
100 RISK FREE TRIAL!
If you love your trial session and purchase a training package we credit the cost of the session towards you purchase- so it’s free! If it isn’t for you, we refund the cost of the session, no questions asked! So you have absolutely nothing to lose!
Six Time Best Personal Trainer NYC Award Winner, Kevin Richardson is one of the top personal trainers in New York City and considered among the top drug free bodybuilders of his time. Kevin’s award winning fitness blog is read by millions and he is internationally recognized as one of the leading authorities on high intensity training. Kevin is also currently the International Fitness & Nutrition Consultant for UNICEF with 30 years of personal training experience!
More about Kevin30 YEARS OF PERSONAL TRAINING REVIEWS
Trainee
Before I met Kevin, I had been a fitness professional and nutrition consultant helping hundreds of people transform their bodies…
Trainee
With the 10 minute workouts 3 times a a week and dietary support from Kevin, I lost over 100 lbs…
Trainee
A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves…
Trainee
I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time…
Trainee
Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have…
Trainee
Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself…
Trainee
Gina went down 3 sizes and was able to finish her first New York City Marathon with our high intensity…
Read Risa H.‘s review of Naturally Intense NYC Personal Training Services on Yelp
Erika moved to New York to pursue her dreams of being a professional dancer and distinguished herself as one of the few able to successfully complete the yearlong Naturally Intense High Intensity Training Apprenticeship Personal Training Certification Program. Today, Erika is a competitive natural bodybuilder, fitness model and the senior personal trainer at Naturally Intense.
More about ERIKA
Genetics And It's Role In Muscle Building.
I don't think it matters anywhere near as much as consistency in training and 100% adherence to proper nutrition and in this video I illustrate the point with a true story that highlights the fact that you can never know what someone is capable of BEFORE they put in the years of dedicated work.
Many discount themselves and believe they don't have the genetics for a fantastic physique and while everyone can't be a top level natural bodybuilder, in three decades I have yet to see anyone who gave training and nutrition their very all without any quarter, fail to develop an impressive physique nonetheless.
You can click on my bio link to see the full video on YouTube and remember that I believe in you! Excelsior!!! #naturallyintense
#naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingvideos #naturalbodybuildingtraining #genetics #geneticsarenotdestiny #personaltrainer #fitover40 #naturalbodybuildingmotivation #drugfreebodybuilding
Homemade Machine Bench Presses.
The total weight is 595 and by placing the bench forward and using stoppers the resistance is extreme all the way to the bottom of the movement.
For the equipment curious folks, it's a @roguefitness Monsterlite Rack with @betitanfit Lever Arms
Last time I did these all out I barely got 15 reps and this time I honestly couldn't tell if I got more or not as halfway through it became just about getting that weight moving. Glad I made it to 20 and so my next step it to figure out a way to add more weight or have someone pressing down on it.
Something to look forward to 😉!!!
Still training and I hope you are still training too!!! Excelsior!!! #naturallyintense
#hometraining #homeworkout #homeworkout #roguefiteness #roguerack #betantfit #titanfitness #powertec #hightintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos
How To Burn More Fat From Weight Training
(Click on my Bio Link To See the Full Video)
While most associate fat loss with cardio, you can burn a significant amount of body fat with weight training if you train at extremely high intensity.
I don't do any cardio, nor do I recommend it for my clients, even the ones who compete in natural bodybuilding contests and we are able to get into the same shape as those spending hours doing cardio.
In this video I go over how you can burn more fat by training harder and offer up some examples as well of how high intensity training can decrease body fat even without a change in diet.
Thanks as always for watching and Excelsior!!! #naturallyintense
#naturalbodybuilder #naturalbodybuilding #naturalbodybuildingtips #naturalbodybuildingvideos #naturalbodybuildingtraining #highintensitytraining #HIT #personaltrainer #fitover40 #zerocardio #drugfreebodybuilding
Leg Extensions- High Intensity Kevin Style
To say it burns would be an understatement, and for the record my legs filed a restraining order on the rest of my body right after this exercise but they had to do it online as they could not walk to the courthouse!😂
Seriously though, the @powertecfitness Leg Extension Attachment and bench is truly outstanding and I can go really heavy if I use my thin iron plates, but it's never about how heavy I can go, but always about how hard I can go!
You might realize that my numbers are often odd or even when I train as I don't really count reps. I push and I push some more and I often have no idea how many reps I did after an exercise to be quite honest. Not always enough brainpower left while training!
I never do the same routine twice, but I do like to often incorporate some form of isometrics with my extensions to crank intensity up to the sanity-questioning levels.
It's a great way to really get the most out of the exercise but you have to really steel your mind to keep going no matter what, and I invite you to give it a try and let me know what you think!
Still training and hope you are too!!! Excelsior!!! #naturallyintense
#highintensitytraining #powertec #hometraining #homeworkout #workout #legday #naturalbodybuilder #naturalbodybuildingtips #naturalbodybuildingmotivation #fitover40 #trainingintensity #legextensions ##powertecfitness
100lb Dumbbell Shoulder Presses (Kevin's High Intensity Style)
My last set of shoulder presses.
I worked my way up to the 100lbers for 8 reps and then I held it in the bottom position for as long as I could. (Who knew 100lbs in each hand would be heavy and feel heavier the longer you hold them? 😉)
Still had some gas in the tank so I grabbed the 80lbers for a final burnout set and my shoulders are still asking why I did that! 😂
I don't really plan out much of anything when I train.
I didn't say I would be pressing 100lbers today with a hold, it's always spontaneous based on my continually asking myself what can I do to go harder and what can I do to push myself further. The rational part of my brain is probably sound asleep when I train and I love every minute of it!
On a training note: Putting a hold at the end of your last set and then dropping down in weight and going again is a great way to really turn up the intensity of your workouts and give it a try and let me know how it goes!
Still training and I hope you are too! Excelsior!!! #naturallyintense
#naturalbodybuilder #naturalbodybuilding #drugfreebodybuilding #naturalbodybuildingtips #naturalbodybuildingvideo #naturalbodybuildingmotivation #fitover40 #personaltrainer #fitnessmotivation #homeworkout #highintensitytraining #hometraining #homegym
