Want to build muscle without drugs and achieve that ripped and muscular look? Here’s how lifetime drug free bodybuilding champion and personal trainer Kevin Richardson can help you :
(Click here for: Online Personal Training and Diet Coaching with Online Trainer Kevin Richardson)
Bodybuilding personal trainer & coach Kevin Richardson!
I wasn’t always a natural bodybuilder and personal trainer. I started out at a painfully thin 6 ft and 125 lbs wanting more than anything to like Batman and be one of the best natural bodybuilders alive. I was told flat out that as skinny as I was, I’d never build enough muscle to achieve that look. Unfazed, I spent years learning everything I could about how the human body works, and I came across some very important biological truths that were key to my success. Truths that called for me training just 10-20 minutes three times a week!
Unconventional, yes, but it worked! Not only was I able to become one of the top natural bodybuilders of my time, but I did it without drugs! Best of all, the small time commitment allowed me to have a life! I was the first lifetime drug free bodybuilder to have a successful DVD on the market (Get a copy of Kevin’s Natural Bodybuilding DVD on Amazon) and for the past several decades as a bodybuilding coach and personal trainer, I have helped hundreds build muscle and achieve that ripped and well muscled look.
I’ve worked with some of the top names in the fitness industry, some of whom have gone on to compete on a professional level both in the natural and IFBB level- I was even the point man for Kai Greene backstage at all of his contests up to when he turned pro. I’ve worked with natural bodybuilders, figure and bikini competitors and men and mostly men and women who don’t want to compete but who wish to have that LOOK all year round without using drugs or resorting to extreme diets! In 28 years as a bodybuilding trainer, I’ve helped a lot of people and here’s how my high intensity training will help you:
Anthony Mendoza went from 205lbs to this with high intensity training, diet & no cardio!
The challenge and the advantage of my Naturally Intense 10-Minute High Intensity Workout is that it allows you to override your instincts and choose the path of greatest, not least, resistance.
The whole point of my high intensity training method is to get the maximum return on your investment of time and effort in the gym– the biggest bang for your buck!
That’s how you burn the most body fat, build the most muscle and get stronger and the key to accomplishing that goal is to choose exercises that are so demanding that you’d rather not do them and to perform those exercises in ways that make you want to stop as soon as possible. If that sounds counterintuitive, it is. However, the people who get the best results from their training are the ones who choose the most taxing exercises.
Success Story and bodybuilder Jay Larcher was able to successfully compete in the condition you see here with no cardio!
The conventional approach of doing set after set of heavy exercises for an hour five to six days a week will only get you but so far, and you’ll never really train at the intensity you need to maximize your results.
With my high intensity training, you’ll be spend only a few minutes doing any one exercise.
You’ll perform compound movements that work several muscles at once and implement my high-intensity training principles to get the most out of them and in a way that ensures that you never get injured!
Yes, it’s hard, but the point of high-intensity training is that as hard as it may be, it’s doable, and nearly anyone, regardless of fitness level, can do it – and do it well.
Success Story Christine Coen
When you train, muscles are broken down and it is only when you rest that they are able to build themselves bigger and stronger than they were before. That’s why you train only 3 days a week and rest for 4 days, as those rest days are critical to optimizing your muscle growth.
Combine that with personalized and ongoing dietary support, and you will certainly make the most of your workouts and see results in as little as two weeks! Since our workouts are always changing and get harder as you get stronger and fitter, you’ll never hit a plateau and will always keep getting better as time goes on!
Best of all there is no cardio as the workouts and diet will help you burn fat and maintain muscle mass. A process that allows you to get in shape and stay that way long term!
Personal Trainer NYC, Kevin Richardson
Answer: By training at high intensity for SHORT periods of time and if the workout only lasts 10 minutes, ANYONE can do it!
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Build Muscle In Less Time!
For the past 34 years I have been training with what I call Naturally Intense High Intensity Training- with workouts lasting 10, 15 to max 20 minutes just three times a week.
To many it may sound like some form of maintenance training or something that just works for me and it isn`t!
It`s what helped me go from being a skinny teenager to being able to compete successfully as a natural bodybuilder, but more importantly, it`s helped hundreds of men and women realize their goals over the past three decades of my career as a trainer.
It`s groundbreaking as the number one reason for people not training is LACK OF TIME- and with this form of training, time is no longer an issue!
If you would like to learn more visit my website, check out my YouTube channel or simply reach out, as I am always more than happy to talk about it!
Thanks for taking the time to look at my work and as always, Excelsior!! #naturallyintense
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High Intensity Training: 80lb Kevin Flyes for 6 Reps!
Last set and going all out on this flye variation that my clients like to call "Kevin flyes."
It starts in the press position and you push up while rotating the dumbbells so they end with palms facing you.
Unlike a regular flye, it maintains tension in your chest muscles throughout the movement and also creates a strong contraction in your sternal pectorals.
This was the last set and I fought hard for the last one!
Give it a try next time you train chest and as always, Excelsior!!! #naturallyintense
#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding #chestworkout
You Don`t Need Protein Right After A Workout To Build Muscle!
Over the course of almost 36 years of training, I have seldom ever had protein within a half an hour of training.
I don`t consume protein shakes, and for the four years that I did when I was having them immediately after training, my notes revealed absolutely no increases in strength or muscle size compared to when I was not using them.
It`s a myth that goes a long way in selling protein shakes and protein bars, but the reality is that you can make gains as long as you are getting the protein you need. (Which, by the way, isn`t an exorbitant amount!)
Thanks for watching and as always, Excelsior!!! #naturallyintense
#protein #proteinintake #youdontneedlotsofprotein #naturalgains #naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #highintensitytrainingtips #drugfreebodybuilding #naturalbodybuildingnutrition #fitover40
Next Time Someone Says You Are On Steroids Watch This!
It`s a sad state of affairs as a lot of natural athletes have to deal with constant accusations of drug use, when they are in fact lifetime natural and what they have achieved isn`t necessarily unattainable by most people who just put in the work and time.
People change all the time, and there are so many examples of it around us, but somehow when it comes to fitness, there`s a sense that we are destined to remain the same unless there is some degree of chemical enhancement.
That`s a dangerous mindset as it makes it more likely for people to consider using steroids and other potentially harmful drugs, and more importantly, it hinders us from believing in ourselves and our own innate potential.
We are capable of far more than we realize, and if you make some progress and someone asks if you are using drugs, watch this video and I hope it can give you some perspective.
Stay the path, know that I believe in you and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty
Lever Arm Bench Presses 325lbs for 9 Hard Reps!
This was my last set and I debated whether I should go up in weight or not, but I went for it!
These are pause presses.
Full stop at the bottom of the movement which means you need to generate more force to get the weight up each rep, thus increasing the overall intensity significantly.
I fought hard but by rep number 8, gravity and pure muscle fatigue were starting to get the best of me but I pushed with all I could for one final partial rep!
For the gear heads, it`s @betitanfit Lever Arms on a @roguefitness Monster Lite Rack with a @powertec bench.
Still training and I hope you are too!!!
Thanks for watching and as always, Excelsior!!! #naturallyintense
#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #roguefitness #betitanfit #UnleashYourTitan #ryourogue #hometraining #homeworkout #roguerack #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #leverarms #chestday #chestworkout
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