Many seniors have the idea that a high intensity personal training system might be too much for them, but the reality is that many of the studies verifying the effectiveness and safety of high intensity training were conducted with elderly populations. That said, a good percentage of Kevin’s clients range in age from 50-
Each high intensity workout is tailored specifically to the client being trained based on their individual limitations and or injuries. In senior populations, most fitness goals are focused more on increasing overall energy levels and physical strength, rather than weight loss or body transformation. And many of our elderly clients are surprised not only by how much more energy they have, and the increases in overall strength and mobility. But also by the cosmetic changes as well! Our senior personal training programs are usually conducted out of our main personal training location in the Flatiron/Union Square Midtown Manhattan area, but our trainers can also come to train with you anywhere in the New York City Metropolitan area. Feel free to call Kevin with any questions you may have, as he is always more than happy to answer them, and take the time to go through his articles on how our high intensity 10 minute workouts can help you realize your fitness goals with a short time commitment!
“At age 53, I had been gaining 2 lbs. per year and I could do the math — I didn’t like how I was going to look or feel in 10 – 20 years! So, I started working out with Kevin for 10 minute sessions 2-3 times a week, and within months got my weight down and started to feel stronger. Kevin helped me build up the muscles around my joints so that I rarely had pain anymore from bending, lifting and gardening. He put me on the right path for healthy aging, with a good diet and workout schedule.”- Mindy S
How Weight Training Reverses The Aging Process
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