Naturally Intense Personal Trainer New York City


22 West 19th Street

New York, NY 10011

800 798-8420

Naturally Intense Personal Trainers NYC High Intensity Training logo ™ NYC Personal trainer Kevin Richardson's Naturally Intense High Intensity Personal Training in Manhattan, New York City Celebrity Personal Trainer Kevin Richardson- a recognized authority on high intensity training Get better results in less time with Naturally Intense NYC Personal Training Services! personal trainers new york city signature READ OUR REVIEWS Copyright Kevin Richardson Naturally Intense NYC Personal Fitness Trainers  2009 © All rights reserved.  Terms of use | Privacy policy| Site Map

WINNER 2014,2013,2012


Read our personal training reviews on Google Places Check out our personal training reviews on Insiderpages Check out our weight loss personal trainer nyc reviews on Yelp! Reviews for Naturally Intense Personal Training on Citysearch

Celebrity NYC personal trainer Kevin Richardson’s Naturally Intense High Intensity Training™ is an award winning, lifestyle based program of diet & exercise that will help you lose weight & achieve the highest possible level of fitness WITHOUT SPENDING HOURS AT THE GYM! Featured in The Wall Street Journal & CBS, Kevin’s science based 10 MINUTE HIGH INTENSITY TRAINING WORKOUTS (HIT) & personalized dietary guides will help you burn fat, build muscle & transform your body without cardio with a time commitment of only ½ HOUR A WEEK! Kevin and his team of star trainers won the Best of Manhattan Awards for Personal Training for 3 consecutive years, with hundreds of satisfied customers over the past 24 years & 5 star reviews across the internet, YOU HAVE TO TRY IT! We offer:

Click Here For Our Personal Training Rates & Packages

Kevin trains CBS On The Couch Co-Host Lisa Kerney-

Kevin Richardson is a drug free bodybuilding champion, an internationally recognized authority on high intensity training, an acclaimed fitness writer & one of the most sought after personal trainers in New York City.

Call Kevin & his team at 1-800-798-8420.

Understanding the process:

After a brisk warm-up, you’ll be carried through the paces of a 10 minute high intensity workout with one of our certified trainers and you’ll:








All from science based, brief high intensity workouts combined with PERSONALIZED DIETARY GUIDES designed to help you get the most results out of your training.

Understanding the science:

Recognized peer reviewed studies validate the superiority of brief high intensity workouts (HIT) for weight loss over conventional training programs without the need for aerobics.

Click Here For More Information On The Science Behind 10 Minute High Intensity Training

Read more here in Kevin’s award winning articles:

Rethinking The Need for Cardio- Why You Don’t Need Aerobics to Lose Weight

Aerobics & Strength Training- Does It Hurt or Help?

The Science Behind Training Less

WHO is it for?

80% of our clients are regular people simply seeking to lose weight!

That being said, our high intensity training programs are for anyone looking to achieve their fitness goals without spending hours at the gym regardless of age, gender of fitness levels! Past and current clients include:

People Seeking Long Term Weight Loss Via Lifestyle Change

Brides/ Grooms  

Fitness Models & Bikini Competitors



Dancers, Actors & Performers

Celebrities & Business Executives

Natural Bodybuilders

Mixed Martial Artists


Track & Field Athletes

Marathon Runners

And everyday people of all ages and fitness levels looking to tone up, lose weight and get into better shape without supplements, extreme diets & excessive amounts of time at the gym.

Have questions?

Call us at 1-800-798-8420

We are always happy to personally answer any questions you may have!


Our team of Certified Naturally Intense™ Personal Trainers are available at our main training facility in the Midtown Manhattan/Flatiron/Chelsea area at 22 West 19th Street, New York, NY 10011 or we can come to you!

Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training- Weight Loss, Diet Coaching Services- Winner Best of Manhattan Awards For Personal Training.

About Our Training:

Naturally Intense High Intensity Training™ is a series of joint-safe high intensity training exercises that uses compound weight training movements to take you to the peak of your physical ability, whether your goal is to lose a significant amount of weight, look great on the beach, compete in a bodybuilding or bikini competition, increase your athletic performance or simply improve your overall health and well being. Each high intensity training workout is based on your individual ability and since our high intensity workouts only last 10 minutes, it’s an exercise program that anyone can realistically do.

Unlike other popular HIT training programs to ensure a consistent pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the trainee’s exercise threshold using a wide range of training techniques. With high intensity training, recovery is an essential part of the equation and so for optimal results, training is done no more than three times a week.

Read more about the science of short high intensity workouts here

Our Dietary Approach

Without a proper diet designed to your individual needs and goals, the most intense workouts will yield little in terms of results, especially if weight loss is your goal. Thus personalized dietary guides are included in all of our personal training packages. All of our clients receive a customized dietary guide that takes the guesswork out of what you need to eat and when. Guides that are designed around your schedules, eating habits and goals and we work tirelessly to adjust your food intake and food selections to ensure a truly personalized fit. In keeping with Kevin’s holistic approach, there are no extreme starvation-type diets, no calorie restrictive practices, nor are there any supplements or dietary aids. Instead we focus only on natural and unprocessed food and teach the skills required to make healthy eating a consistent part of our clients’ lives. Over the years we have helped our clients do everything from lose over 100 lbs to getting into cover model shape, but our true success lies not in helping our clients lose weight or create sculpted and toned bodies, but in teaching the lifestyle changes needed for them to maintain their accomplishments.

Additional Services Available:

Call Today To Get Started at 1-800-798-8420

Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training & Weight Loss & Dietary Support Personal Training Services

Training is done at our main location in the Flatiron, Chelsea, Soho, Gramercy Park and Midtown Manhattan areas, however in home personal training is available in the following neighborhoods:

Upper West Side Lower East Side The Financial District  Tribeca Greenwich Village East Village West Village

Upper East Side Wall Street Brooklyn, New York

Read more of Kevin’s Award Winning Articles:

Aerobics Don’t Work For Weight Loss

Are Protein Shakes Bad For You- And Do They Work?

Should Women Train & Lift Weights Like Men?

5 Ways Eating Nuts Can Help You Lose Weight

How Much Protein Do You Need To Build Muscle & Lose Fat

How Muscles Get Bigger And Stronger

Eating Nuts Can Help You Lose Weight

What happens when you stop training

Naturally Intense™ Media:

Kevin Richardson’s Naturally Intense™ Natural Bodybuilding DVD


Articles on high intensity training and high intensity resistance training
Naturally Intense New York City Personal Training Services
22 West 19th Street
New York, NY 10011
Kevin Richardson, celebrity personal trainer NYC profile on Linkedin Get started today with Naturally Intense High Intensity Training! Our high intensity workouts are perfect for anyone serious about achieving a higher level of fitness! Click to learn how brief high intensity workouts can help you lose weight while increasing your strength and endurance WE TRAIN ATHLETES



Whitney Williams Senior Personal Trainer






Get great tips from Celebrity Personal Trainer Kevin Richardson on Twitter! Alex lost 80 lbs with our system of high intensity training and dietary support FEATURED ON

Success Story- Alexander Green

No Cardio! Just Three 10 Minute High Intensity Workouts A Week & Proper Diet!

Christine Coen, R.D. Naturally Intense Personal Trainer Paula Xavier Naturally Intense Personal Trainer



Team Naturally Intense Personal Trainers NYC

Success Story- Natural Figure Competitor & Naturally Intense Client, Erica Wolff

No Cardio! Just Three Short High Intensity Workouts A Week & Proper Diet!

Success Story- Natural Figure Competitor & Naturally Intense Trainer, Christine Coen

No Cardio! Just Three Short High Intensity Workouts A Week & Proper Diet!

High Intensity Traininig Before and After Photos high intensity training before photos Oct 2013 Oct 2014 Jan 2014 July 2015