Celebrity personal trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training™ provides a time saving way to losing weight or achieve a higher level of fitness. Our high intensity training workouts (HIT) and personalized dietary guides will transform your body without cardio or hours at the gym- trading time for efficiency with a sustainable lifestyle change based program. With hundreds of satisfied customers over the past 20 years, the quality of our results oriented services are reflected in our 5 star ratings in over 30 rave reviews across the internet. We offer:
- Individual & Group Personal Training
- Custom Dietary Guides & Nutritional Support
Click Here For Our Personal Training Rates
Kevin Richardson is an internationally acclaimed health & fitness writer, (read his award winning blog here), drug free bodybuilding champion & one of the most sought after personal trainers in New York City. Call Kevin & his team at 1-800-798-8420.
Personal Trainer NYC Kevin Richardson’s High Intensity Training & HIT Personal Training NYC With Manhattan’s Top NYC Personal Trainer & Naturally Intense™ Personal Trainer New York City.
About Our Training:
Naturally Intense High Intensity Training™ is a series of joint-safe high intensity training exercises that uses compound weight training movements to take you to the peak of your physical ability. Each high intensity training workout is based on your individual ability and since our high intensity workouts only last 10 minutes, it’s an exercise program that anyone can tolerate.
Unlike other popular HIT training programs to ensure a consistent pattern of progress and reduce the likelihood of injury, every workout is completely unique and customized to the trainee’s exercise threshold using a wide range of training techniques. With high intensity training, recovery is an essential part of the equation and so for optimal results, training is done no more than three times a week.
Read more about the science of short high intensity workouts here
Our Dietary Approach
Without a proper diet designed to your individual needs and goals, the most intense workouts will yield little in terms of results. Thus personalized dietary guides are included in all of our personal training packages. All of our clients receive a customized dietary guide that takes the guesswork out of what you need to eat and when. Guides that are designed around your schedules, eating habits and goals and we work tirelessly to adjust your food intake and food selections to ensure a truly personalized fit. In keeping with Kevin’s holistic approach, there are no extreme starvation-type diets, no calorie restrictive practices, nor are there any supplements or dietary aids. Instead we focus only on natural and unprocessed food and teach the skills required to make healthy eating a consistent part of our clients’ lives. Over the years we have helped our clients do everything from lose over 100 lbs to getting into cover model shape, but our true success lies not in helping our clients lose weight or create sculpted and toned bodies, but in teaching the lifestyle changes needed for them to maintain their accomplishments.
Additional Services Available:
- Weight Loss Packages
- Nutritional Counseling
- Sports Specific Personal Training
- Prenatal & Postnatal Fitness Training
- Natural Bodybuilding & Figure Competition Preparation
- Corporate Fitness
- Group Personal Training
- Home or Office Personal Training
Call Today To Get Started at 1-800-798-8420
Or click here to schedule an appointment
Personal Trainer NYC Kevin Richardson’s High Intensity Training & HIT Personal Training NYC With Manhattan’s Naturally Intense™ Personal Trainers NYC!
Naturally Intense High Intensity Training 10 Minute Workouts™ are approved for EVERYONE regardless of age or fitness level! The Naturally Intense System of Diet And Exercise™ is the ultimate personal training solution to long term weight loss and the creation of a toned, leaner, stronger and healthier body!
Personal Trainer NYC Kevin’ Richardson’s High Intensity Training™ & HIT Personal Training NYC With Manhattan’s Top NYC Personal Trainer In New York City!
Personal Training is done at our main location in the Chelsea, Soho, Gramercy Park and Midtown Manhattan areas, however in home personal training is available in the following neighborhoods:
Upper West Side
Lower East Side
The Financial District
Tribeca
Greenwich Village
East Village
West Village
Upper East Side
Wall Street
Brooklyn, New York
Celebrity Personal Trainer NYC Kevin Richardson’s High Intensity Training & HIT Personal Training NYC With The Best NYC Personal Trainer New York City & Manhattan.
Resources:
Naturally Intense™ Personal Training Services
Naturally Intense™ Weight Loss Packages
Sport Specific Personal Training
Naturally Intense™ Bodybuilding Pre-Contest Preparation
Naturally Intense™ Newsletter Archives
Personal Training Reviews & Testimonials
Naturally Intense™ Success Story Profiles
Naturally Intense™ Success Story Gallery
Naturally Intense™ Articles
Aerobics Don’t Work For Weight Loss
Are Protein Shakes Bad For You- And Do They Work?
Can Bread Make You Gain Weight?
Should Women Train & Lift Weights Like Men?
When Is The Best Time To Exercise
A Low Bodyfat Percentage Doesn’t Mean You Are Healthy
Free Weight Loss Ebook- Healthy Breakfast Choices
What’s It Like To Not Cheat On Your Diet
Eating More To Lose Weight- An Evolutionary Perspective
5 Ways Eating Nuts Can Help You Lose Weight
How Much Protein Do You Need To Build Muscle & Lose Fat
The Anti-Aging Properties of Weight Training
Getting A Six Pack- It’s Not What You Do- It’s What & How You Eat
No Pain No Gain- Understanding Muscle Soreness
How Muscles Get Bigger And Stronger
Eating More To Lose Weight- An Evolutionary Precedent Against Low Calorie Diets
Losing Weight Can Make You Gain Weight- Understanding The Paradox
Eating Nuts Can Help You Lose Weight
Losing Weight Can Make You Gain Weight- Understanding The Paradox
High Intensity Training (HIT) Articles:
Articles on Naturally Intense High Intensity Training™
Better Results Less Time- Science of High Intensity 10 Minute Workouts & HIT
High Intensity Workouts & Endurance (HIT- High Intensity Training)
High Intensity Workouts For Weight Loss & Muscle Building (HIT- High Intensity Training)
High Intensity Training & High Intensity Workouts™ Case Studies
Naturally Intense High Intensity Training 10 Minute Workouts™ Resources:
Naturally Intense High Intensity Training 10 Minute Workouts™ Blog
Naturally Intense™ Media:
Natural Bodybuilding Photos with Natural Bodybuilder Kevin Richardson
Naturally Intense™ High Intensity Training Bodybuilding DVD Clips with Personal Trainer NYC Kevin Richardson
Kevin Richardson’s Naturally Intense™ Natural Bodybuilding DVD & Video
News & Press:
Naturally Intense™ High Intensity Training 10 Minute Workouts Go To Tokyo
Bodybuilding On One Meal A Day- Meet Fred Sanya
Visit The Naturally Intense™ Personal Training Blog
Train with the some of the best personal trainers in New York City. You’ll work with Kevin or one of his handpicked staff of certified Naturally Intense™ Personal Trainers! All we need is a ½ hour a week- and you’ll see results in as little as 2 weeks! No other program can make such guarantees and you have nothing to lose!
Understanding the process:
After a brisk warm-up, you’ll be carried through the paces of a 10 minute high intensity workout with one of our certified trainers and you’ll:
LOSE WEIGHT & BODY FAT
TONE & TRANSFORM YOUR BODY
INCREASE YOUR STRENGTH
BUILD QUALITY LEAN MUSCLE
SCULPT YOUR PHYSIQUE
INCREASE YOUR ENDURANCE
IMPROVE SPORTS PERFORMANCE
All from brief high intensity workouts combined with PERSONALIZED DIETARY GUIDES designed to help you get the most results out of your training.
Understanding the science:
Recognized peer reviewed studies validate the superiority of brief high intensity workouts (HIT) over conventional training programs without the need for aerobics.
Click Here For More Information On The Science Behind 10 Minute High Intensity Training
Read more of the studies here in Kevin’s award winning articles:
- Rethinking The Need for Cardio- Why You Don’t Need Aerobics to Lose Weight
- The science behind brief high intensity training
- How brief high intensity workouts help you lose weight
- Aerobics & Strength Training- Does It Hurt or Help?
- How high intensity training can increase your endurance
- Understanding the stress of exercise- The case for training less
WHO is it for?
Our high intensity training programs are for everyone, regardless of age, gender of fitness levels! Including:
People Seeking Long Term Loss Through Lifestyle Change
Brides/ Grooms
Fitness Models
Athletes
Actors & Performers
Celebrities & Business Executives
Law Enforcement & Military Special Forces
Natural Bodybuilders
And everyday people of all ages and fitness levels looking to tone up and get into better shape without supplements, extreme diets & hours at the gym.
Have questions?
Call us at 1-800-798-8420
We are always happy to answer any questions you may have
Locations Served:
Our team of Certified Naturally Intense™ Personal Training is available at our main training facility in the Midtown Manhattan/Flatiron/Chelsea area at 22 West 19th Street, New York, NY 10011.
| Join our mailing list for newsletters, weight loss tips & special offers! |
GET BETTER RESULTS IN LESS TIME!
Virginia Moncada lost 110 lbs with our Naturally Intense High Intensity Training 10 Minute Workouts™!
“It really is incredible how quickly you see results following Kevin's training program, and diet. I'm never hungry, and feel extremely accomplished after each and every 10 minute workout!”- J. Sazer
As featured on:
| Kevin Richardson Celebrity Personal Trainer |
| Train With Whitney Our Senior Personal Trainer |
| Naturally Intense Certified Trainers |
| Media Relations |
| Weight Loss Programs |
| Online Diet Plans |
| Sport Specific Training |
| Natural Bodybuilding-Figure-Bikini Contest Preparation |
| Locations |
| Aerobics Don't Work For Weight Loss Part 2 |
| Fat-Why We Need It To Lose It Part 2 |
| The Naturally Intense System of Diet & Exercise- How It Works Part 2 |
| Are Soy Products Good For You? |
| Should Women Train With Weights |
| Weight Training For Women and Osteoporosis |
| Cessation of Menstrual Cycle In Athletes |
| Training In A Blizzard |
| Bulking Up A Bad Idea For Bodybuilding |
| Pre-Contest Tanning |
| Does Creatine Really Work |
| Protein Bars- Quick Fix Or Bad Choice |
| Do Fat Burners Work For Weight Loss |
| Do Fat Burners work For Weight Loss 2 |