








Celebrity personal trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training 10 Minute Workouts™ provide the most efficient solution to your health & fitness goals! With our 10 minute high intensity training workouts (HIT) and custom dietary guides you’ll get into the best shape of your life and see results in as little as 2 weeks!
A drug free bodybuilding champion & author with trainers in Manhattan and Tokyo, Kevin is one of the most sought after & respected personal trainers in New York City & the authority on high intensity training having spent over a decade developing a revolutionary training and dietary system that has helped thousands get better results in less time over the past 19 years! Call today at 1-800-798-8420 or click here for a free trial!
About Our Training:
Naturally Intense High Intensity Training 10 Minute Workouts™ are a series of joint-safe high intensity weight training exercises designed to take you to the peak of your physical ability. A point where your body is forced to adapt by consistently improving. As hard as this may sound, each high intensity resistance training workout is based on YOUR individual ability and since they last only 10 minutes it’s an exercise program that anyone can tolerate- whether you are an elite athlete or a beginner!
Unlike other popular HIT training programs advocated by Arthur Jones, Mike Mentzer and Ellington Darden- Naturally Intense High Intensity Training is dynamic and ever changing, with every workout being completely unique and customized to the trainee by a Certified Naturally Intense Personal Trainer using a wide range of training techniques. Also different is the duration- as Naturally Intense High Intensity Training is done only three times a week and that there is a clearly defined dietary system included to help you achieve your goals!
Our Unique Dietary Approach & Weight Loss Record
Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin’s dietary approach works synergistically with the high intensity training.
Most diets fail as they rely on willpower but with our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll see a major difference in your nutritional requirements as your body changes from the high intensity weight training workouts. Consequently you’ll naturally gravitate towards eating better! Kevin’s system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs on the system- but most importantly they keep it off!
Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot- Naturally Intense High Intensity Training 10 Minute Workouts™ are for you!
Additional Services Available:
Call Today To Get Started at 1-800-798-8420
Or click here to schedule an appointment
More Reasons Why You Should Try Naturally Intense High Intensity Training 10 Minute Workouts™ :
1. Lose Weight: You’ll lose weight and keep it off with our Naturally Intense High Intensity Training 10 Minute Workouts™ and personalized dietary guides. Tested by thousands over the past 19 years our high intensity training and organic diets are the most efficient way to lose weight and sculpt your body!
2. Increase Endurance: You’ll increase your endurance with our Naturally Intense High Intensity Training 10 Minute Workouts™. Our 10 minute high intensity weight training sessions have been used by numerous endurance athletes. You’ll be amazed at how much you can increase your stamina without aerobics training only three times a week!
3. Increase Strength: You’ll significantly increase your strength with our Naturally Intense High Intensity Training 10 Minute Workouts™!
4. Build Muscle: You’ll build functional and natural muscle with our Naturally Intense High Intensity Training 10 Minute Workouts™ and truly transform your body!
5. Personalized Dietary Guides: Get diets designed for your specific goals and work with the best in the business to make it a part of your daily life!
6. Increased Training Adherence: With only a half hour of high intensity resistance training a week anyone can stick to our program even those that don’t like to exercise!
7. Safe & Effective: Naturally Intense High Intensity Training 10 Minute Workouts™ are proven safe for everyone regardless of age or fitness level! Each high intensity weight training workout is tailored to your individual ability!
8. Free Trial: Try before you buy! Have a chance to experience our high intensity resistance training sessions and have all your questions answered without any costs, obligations or high pressure sales pitches!
9. Fast Results: Following our system of high intensity training and dietary recommendations, our personal training clients see and feel results in as little as two weeks. Our results are the reason our personal training clients regularly commute from as far away as Connecticut, New Jersey, Massachusetts and North Carolina and why Kevin is the most sought after personal trainer in NYC.
10. Unparalleled Experience: Kevin has almost two decades of experience using high intensity training to help thousands from all over the world realize their fitness goals. From celebrities, executives, athletes, bodybuilders, fitness models, fashion models, performers, actors, dancers, military and law enforcement personnel and pregnant mothers to those simply seeking to lose weight and improve their health.
11. Free Gym Membership: Our philosophy is that you should not have to pay for a gym membership and personal training services so complimentary membership to some of the best independent gyms in New York are included in all of our personal training packages.
12. Train With The Best: Kevin’s health and fitness articles are read by over 13,000 every month and he is recognized not only as a world authority on high intensity training, but also as one of the best health and fitness writers today! Also one of the most successful natural bodybuilders of our time Kevin is respected as one of the best personal trainers in New York City. You’ll work with Kevin himself or one of his handpicked staff of certified Naturally Intense™ Personal Trainers NYC! -Kevin Richardson- Celebrity Personal Trainer New York City
Call Kevin Today At 1-800-798-8420
All we need is a ½ hour a week- and you’ll see results in as little as 2 weeks!* No other program can make such a guarantee and with a free introductory session- you have nothing to lose! Get a free high intensity weight training workout with Personal Trainer NYC Kevin Richardson and Naturally Intense™ Personal Trainers in NYC today!
Naturally Intense High Intensity Training 10 Minute Workouts™ are approved for EVERYONE regardless of age or fitness level! The Naturally Intense System of Diet And Exercise™ is the ultimate NYC personal training solution to long term weight loss and the creation of a toned, leaner, stronger and healthier body!
The principles and balanced approach of Kevin’s high intensity training 10 minute workouts are world renowned, with Naturally Intense™ Certified Personal Trainers in NYC and as far away as Tokyo, Japan.
Click Here For A Free High Intensity Training Workout With NYC Personal Trainer Kevin Richardson- It Will Change Your Life!
Fitness Resources:
Naturally Intense™ NYC Personal Training Services
Personal Training NYC For Beginners
Group Personal Training With Our Personal Training NYC Partner Personal Training Program
Naturally Intense™ High Intensity Training Weight Loss Packages
Prenatal & Postpartum Personal Training In NYC
Sport Specific Personal Training NYC
Naturally Intense Personal Trainer Manhattan Locations
Naturally Intense™ Personal Trainer NYC At Your Home Or Office
Naturally Intense Personal Training New York City Natural Bodybuilding Programs
Naturally Intense™ NYC Personal Training & High Intensity 10 Minute Workouts FAQ’s
Kevin Richardson Celebrity Personal Trainer New York City
Kevin Richardson -Personal Trainer NYC Reviews & Testimonials
Naturally Intense High Intensity Training 10 Minute Workouts™ Success Story Profiles
Naturally Intense High Intensity Training 10 Minute Workouts™ Success Story Gallery
Fitness Articles:
Naturally Intense™ Personal Training New York City Articles
Aerobics Don’t Work For Weight Loss- by NYC Personal Trainer Kevin Richardson
Do Protein Shakes Work- by NYC Personal Trainer Kevin Richardson
Do Protein Shakes Work- Part 2 by Kevin Richardson, Personal Trainer NYC
What Is It Like To Never Cheat On Your Diet- by NYC Personal Trainer Kevin Richardson
When Is The Best Time To Exercise- By NYC Personal Trainer Kevin Richardson
Exercise After A C-Section by NYC Personal Trainer Kevin Richardson
A Low Bodyfat Percentage Doesn’t Mean You Are Healthy- By NYC Personal Trainer Kevin Richardson
Free Weight Loss Ebook- Healthy Breakfast Choices by NYC Personal Trainer Kevin Richardson
Diet & Weight Loss Articles by Kevin Richardson,Personal Trainer NYC
Health & Fitness Articles by Kevin Richardson, Personal Trainer NYC
Women’s Health Articles by Kevin Richardson, Personal Trainer NYC
Supplement Reviews by Kevin Richardson, Personal Trainer NYC
Bodybuilding Articles by Kevin Richardson, Personal Trainerr NYC
Leg Day- The Killer Leg Workout by Kevin Richardson, Personal Trainer NYC
High Intensity Training (HIT) Articles:
Articles on Naturally Intense High Intensity Training 10 Minute Workouts™
Better Results Less Time- Science of High Intensity 10 Minute Workouts & HIT
High Intensity Workouts & Endurance (HIT)
High Intensity Workouts For Weight Loss & Muscle Building (HIT)
High Intensity Training & High Intensity Workouts™ Case Studies
How Naturally Intense Differs From Ellington Darden’s HIT
How Naturally Intense Differs From Mike Mentzer’s & Arthur Jones High Intensity Training
Naturally Intense High Intensity Training 10 Minute Workouts™ Resources:
Naturally Intense High Intensity Training 10 Minute Workouts™ Forum
Naturally Intense High Intensity Training 10 Minute Workouts™ Blog
Naturally Intense™ Gallery & Media:
All Natural Bodybuilding Photos with Personal Trainer NYC & All Natural Bodybuilder Kevin Richardson
Naturally Intense™ High Intensity Training Bodybuilding DVD Clips with Personal Trainer NYC Kevin Richardson
Personal Trainer New York City Kevin Richardson’s Naturally Intense™ E-store
Kevin Richardson’s Naturally Intense™ Natural Bodybuilding DVD & Video
Personal Trainer NYC News & Press:
Naturally Intense™ Personal Trainer NYC: Meet Geronimo Davidson
Naturally Intense™ Personal Trainer In NYC: Meet Marci Saulino
Naturally Intense™ High Intensity Training 10 Minute Workouts Go To Tokyo
Bodybuilding On One Meal A Day- Meet Fred Sanya
Visit The Naturally Intense™ NYC Personal Trainer Blog
Naturally Intense™ Personal Trainers NYC
Naturally Intense™ High Intensity Training & Diet Forum
Naturally Intense Personal Training New York City Archives
The Naturally Intense™ Personal Training NYC Guarantee & Free Trial
Naturally Intense™ Personal Training NYC guarantees that you will see results in as little as 2 to 4 weeks or we will train you for free until you do! You must comply 100% with training and dietary protocols and over the past 19 years we have never had any of our clients following our program not see results in such a short period of time. With a free high intensity training HIT trial with Personal Trainer NYC Kevin Richardson, you have the opportunity to see for yourself why we are the most sought after personal trainers in NYC and you have nothing to lose!
Call us at 1-800-798-8420 or click here for a free high intensity training 10 minute workout session with Kevin Richardson rated the top personal trainer in NYC!

WHAT IS THE process?
-Workout ONLY ten minutes three times a week &:
LOSE FAT
TONE & TRANSFORM YOUR BODY
INCREASE YOUR STRENGTH
BUILD QUALITY LEAN MUSCLE
SCULPT YOUR PHYSIQUE
INCREASE YOUR ENDURANCE
IMPROVE SPORTS PERFORMANCE
- Dietary Recommendations made especially for YOU!
-FREE TRIAL SESSION- Try our high intensity training risk free!
-FREE gym membership– You don’t have to join another club!
The number one excuse for not being able to get into shape is TIME– and with Naturally Intense High Intensity Training 10 Minute Workouts™ time is no longer an issue and the results are fast, long term and guaranteed!
WHO DO THEY train?
We train everyone! Over almost 2 decades Kevin has worked with everyone from business executives, celebrities, elite athletes, tri-athletes, marathon runners, cyclists, football, baseball and basketball players, models, dancers, bodybuilders, fitness models, actors, musicians, military special forces and law enforcement personnel, pre/post natal mothers and people of all ages and fitness levels seeking to achieve a high level of fitness or lose weight.
WHAT ARE THEY saying?
Read our testimonials and see for yourself why Kevin and his team are the most sought after personal trainers in New York! There are also a growing number of studies validating the effectiveness and superiority of brief high intensity workouts (HIT) over conventional training programs. Read some of the studies here.
HOW DO I GET started?
We believe in allowing everyone the opportunity to try out our Naturally Intense High Intensity 10 Minute Workouts™ before making any commitments. Call now to get started or for more information- we are always happy to hear from you!
1-800-798-8420
Or click here to get started with a free trial workout
Click here for our personal training rates
Our select team of Certified Naturally Intense™ Trainers are able to accommodate any schedule and provide one-on-one HIT personal training in New York City at our main location at 22 West 19th Street or at your home or private gym.








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