22 West 19th Street
New York, NY 10011
BEST OF MANHATTAN AWARDS
NATURALLY INTENSE ™ PERSONAL TRAINER
& WNBF FIGURE PRO
NATURALLY INTENSE ™ PERSONAL TRAINER, PROFESSIONAL DANCER & FITNESS MODEL
NATURALLY INTENSE ™ PERSONAL TRAINER PROFESSIONAL DANCER & FITNESS MODEL
ALL 10 MINUTE WORKOUT SUCCESS STORIES!
Featured everywhere from The Wall Street Journal to CBS News, celebrity NYC personal trainer Kevin Richardson’s, Naturally Intense High Intensity Training™ is an award winning, lifestyle based personal training program with full dietary support included that will help you lose weight, sculpt your body, get stronger, increase your fitness & get BETTER RESULTS over conventional programs WITHOUT SPENDING HOURS AT THE GYM!
GET STRONGER & TRANSFORM YOUR BODY!
PERSONALIZED DIETARY SUPPORT
ONLY A ½ HOUR WEEKLY TIME COMMITMENT!
Some Of Our Success Stories
“I am so grateful I was able to find someone who was there every step of the way to guide me with my training & diet. The workouts are insane but if you stick with it and follow the diet you’ll love the results! My next goal is a six pack and I’m already starting to see my abs peeking through!” Alexander Green
CLICK TO SEE KEVIN IN ACTION ON CBS!
Kevin Richardson is a drug free bodybuilding champion, an internationally recognized authority on high intensity training, an acclaimed fitness coach & one of the most sought after personal trainers in New York City. His handpicked team of trainers are some of the best personal trainers in New York City with specialties in nutrition and body movement.
Winner 2016, 2014, 2012 & 2013 Best of Manhattan Awards for Personal Training
25 Years of Satisfied Customers & 5 star reviews across the Internet!
YOU HAVE TO TRY IT! We offer:
GET STARTED TODAY!
CALL US AT 646-694-9970
WHO is it for?
95% of our clients are seeking to lose weight & many have never trained in a gym before!
Our high intensity training programs are for anyone looking to achieve their fitness goals regardless of age, gender or fitness levels! From complete beginners to advanced athletes! Past and current clients include:
People Seeking Long Term Weight Loss Via Lifestyle Change
Business Executives, Dancers, Brides/ Grooms,
Fitness Models & Bikini Competitors, Tri-Athletes,
Actors, Natural Bodybuilders & Physique Competitors, Mixed Martial Artists
And everyday people of all ages and fitness levels looking to tone up, lose weight and get into better shape without supplements, extreme diets & excessive amounts of time at the gym.
WHAT IS THE process?
-Workout ONLY ten minutes three times a week &:
LOSE WEIGHT & BODY FAT
TONE & TRANSFORM YOUR BODY
INCREASE YOUR STRENGTH
BUILD QUALITY LEAN MUSCLE
SCULPT YOUR PHYSIQUE
INCREASE YOUR ENDURANCE
IMPROVE SPORTS PERFORMANCE
All from science based, brief high intensity workouts combined with PERSONALIZED DIETARY GUIDES designed to help you get the most results out of your training.
Understanding the science:
Recognized peer reviewed studies validate the superiority of brief high intensity workouts (HIT) for weight loss over conventional training programs without the need for aerobics. Click here to read more!
Read more in Kevin’s award winning articles:
Call us at (646) 694-9979
We are always happy to personally answer any questions you may have!
NEW YORK CITY PERSONAL TRAINING LOCATIONS:
22 West 19th Street, New York, NY 10011
OR WE CAN COME TO YOU!
Our team of Certified Naturally Intense™ Personal Trainers are available at our main training facility in the Midtown Manhattan/Flatiron/Chelsea area or we can come train you at your home/apartment gym or office.
Additional Personal Training Services Available:
Call Today To Get Started at (646) 694-9979
SUCCESS STORY PAM F.
FIGURE COMPETITOR ERICA WOLFF
SUCCESS STORY, THEO D.
FITNESS MODEL & ACTOR DEXTON CUMMMINGS
ACTRESS MARA MCCAN
Fitness Model Andreas N.
Fitness Model Jay Larcher
Professional Dancer, Alex Policaro
Professional Dancer, Mykaila Symes
|Paula Xavier Naturally Intense Personal Trainer|
|Erika Citrin- Naturally Intense Personal Trainer|
|Jenny Bohlstrom- Naturally Intense Personal Trainer|
|Weight Loss Programs|
|Personal Training For Dancers|
|Sport Specific Training|
|Physique Contest Preparation & Posing Instruction|
|Success Story Gallery|
|READ KEVIN'S AWARD WINNING BLOG|
|The Role of Exercise In Reducing Abdominal Fat|
|The Science Behing High Intensity Training & 10 Minute Workouts|
|Rethinking The Need For Aerobic Exercise & Cardio|
|5 Ways To Deal With Loose Skin AfterWeight Loss|
|Aerobics Don't Work for Weight Loss|
|Weight Loss & Self Image- What You See In The Mirror Isn't Always There|
|How Do Muscles Get Bigger & Stronger|
|Aerobics & Strength Training- Does It Help Or Hurt?|
|What Happens When You Stop Training|
|Are Protein Shakes Bad For You|
|What's It Like To Not Cheat On Your Diet|
|Glycemic Index and Glycemic Load- Understanding The Limitations|
|101 Realistic Ways To Lose Weight|
|How Losing Weight Can Make You Gain Weight- Understanding The Paradox|
|The Problem With Intermittent Fasting For Weight Loss|
|Feeling Badly About Being Overweight Can Stop You From Losing Weight|
|Five Ways Eating Nuts Can Help You Lose Weight|
|5 Ways Artificial Sweeteners Can Make You Gain Weight|
|Alcohol and Exercise- A Bad Combination|
|Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids|
|Hanging Leg Raises- The Most Effective Ab Exercise|
|Should Women Train & Lift Weights Like Men?|
|Does Weight Training Reduce Breast Size In Women?|
|What Do Female Bodybuilders Look Like When They Don't Take Drugs|
|How Much Protein Do You Need To Build Muscle & Lose Fat?|
|Exercise Addiction: When is it too much of a good thing|
|Bodybuilding On One Meal A Day- Meet Fred Sanya!|
|Aerobics Don't Work For Weight Loss Part 2|