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As a renowned dance photographer and creator of Dance As Art- The New York City Photography Project, celebrity New York City personal trainer, Kevin Richardson has trained dozens of dancers over the course of his career and his involvement in the dance world gives him a unique perspective into the needs of today’s dancers. Most dancers need to increase their strength while also transforming their body to a sculpted and lean physique but have little in the way of time for hours of training in the gym in addition to the uncountable hours spent dancing. Kevin’s Naturally Intense High Intensity 10 Minute Workouts solve this problem as the workouts last for only 10 minutes and need to be done only three times a week. Leaving the dancer free to focus more on dancing while still receiving the benefits of training.



Full Dietary Support


Diet is a key factor in the success of any training program and special care is given to recommendations based on healthy eating and balance as opposed to extreme dietary practices. Not only do we train dancers, but two of our trainers, Jenny Bohsltrom and Erika Citrin are also professional dancers and living proof that you can indeed do more in less time and achieve a stunning physique without resorting to any extreme dietary practices.

The prevailing concept of sports specificity states that the best way to train for any activity is to continuously repeat that activity however as a result most athletes walk a fine line between overtraining and inadequate recovery that ultimately leads a a decrease in performance. Thankfully more and more evidence is proving the contrary and that brief high intensity workouts are superior to prolonged sub-maximal exercise training.

For the past 26 years New York City Personal Trainer Kevin Richardson has used his Naturally Intense High Intensity 10 Minute Workouts™- to help dancers transform their bodies and also increase their strength, speed, explosiveness, power and endurance thus allowing them the luxury of spending less time in the gym and more time in the field mastering their craft.

The principles behind our high intensity training programs have been scientifically proven to increase performance in less time than conventional training systems and if you are serious about taking your performance to the next level, you should definitely give our Dancer Specific Personal Training Program a try!



Contact us at 646-694-9979





New York City Personal Training For Dancers

Personal Training Rates

Alex Policaro

Erika Citrin

Jenny Bohlstrom

Mykaila Symes



 PERSONAL TRAINER NYC

22 West 19th Street

New York, NY 10011

CALL US!

646 694-9979

Celebrity Personal Trainer NYC Kevin Richardson- a recognized authority on high intensity training in New York City personal trainers new york city signature