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ROLE OF EXERCISE EBOOK ROLE OF EXERCISE EBOOK

By Celebrity Trainer, Kevin Richardson

 PERSONAL TRAINER NYC

22 West 19th Street

New York, NY 10011

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646 694-9979

Celebrity Personal Trainer NYC Kevin Richardson- a recognized authority on high intensity training in New York City personal trainers new york city signature

In my practice as a personal trainer in New York City, one of the most common questions I get from my clients is how exactly does exercise help reduce abdominal fat?  Recent studies have found that conventional exercise, such as aerobics and low to moderate intensity forms of training do not have much of an impact at all on body fat, but that high intensity training protocols do have a significant effect in reducing fat stores. Thanks so much for taking the time to read my work and if you have any questions, do feel free to contact me as I am always more than happy to answer them!

Kevin Richardson

International Fitness Consultant for UNICEF

Founder Naturally Intense Personal Training NYC