Stop Drinking Vitamin Water
All,
I was sent an article from Alternet and it sums up very much all that I have constantly maintained as being wrong with the idea of vitamin water and their ilk. They are NOT a part of a healthy lifestyle, no matter how ‘natural’ they herald their ingredients to be, or how slick the ads are. Not unlik ethe horde of protein shakes, power bars and such, it is simply another class of what I call New Age Junk Food, and if you really are serious about your health, you would do well to stay far away from it. Here is the article:
Kevin Richardson is one of the most sought after personal trainers in New York City and the founder of the Naturally Intense System of Diet & Exercise™- a system designed to help you do everything from lose weight to build muscle using 10 minute workouts.
Wow, and here I was thinking I was doing right.