weight training | Naturally Intense High Intensity Personal Training™ Blog

What Happens When You Stop Training- Endurance & Weight Gain 1

Dec

2012

ContentsWhat Happens When You Stop Training- Endurance & Muscles Turning Into FatWhat Happens When You Stop Training: Muscles Turning To Fat What To Do When You Stop Training: Best Practices to Not Gain Weight What Happens When You Stop Training- Endurance & Muscles Turning Into Fat Part 2 of 2 There is usually a ...

What Happens When You Stop Training 5

Dec

2012

ContentsWhat Happens When You Stop TrainingWhat Happens When You Stop Training: Why Our Body ChangesWhat Happens When You Stop Training: Changes In Muscle Fiber What Happens When You Stop Training: Muscle Fiber Changes Long Term What Happens When You Stop Training (Part 1 of 2) You’ve been working out religiously for months or even ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Exercise Induced Headaches & Migraines- Causes & Observations 1

May

2012

ContentsExercise Induced Headaches & Migraines- Causes & ObservationsExercise Induced Headaches & Migraines- What Are TheyCategory II: Exercise Induced/Effort-Exertion HeadachesExercise Induced/Effort-Exertion Headaches- Possible Causes Exercise Induced Headaches & Migraines- Causes & Observations Even after all these years, the pain is still easy to recall: I was finishing up my last set of bench presses- a ...

Exercise Addiction- Understanding How It Occurs & The Risk Factors (Part 2 of 2) 2

Mar

2012

ContentsExercise Addiction: Part 2- The Steps Leading To Exercise AddictionExercise Addiction: Phase 1- Recreational ExerciseExercise Addiction: Phase 2 At Risk ExerciseExercise Addiction Phase 3- Problematic Exercise Exercise Addiction: Part 2- The Steps Leading To Exercise Addiction Originally thought to be an obsessive compulsive disorder (OCD), exercise addiction distinguishes itself from impulse control disorders in ...