training | Naturally Intense High Intensity Personal Training™ Blog

Naturally Intense High Intensity Training Featured On CBS

Feb

2013

ContentsNaturally Intense High Intensity Training Featured On CBSNaturally Intense High Intensity Training Featured On CBS Here is a glimpse of Naturally Intense High Intensity Training with founder and celebrity personal trainer, Kevin Richardson training Lisa Kerney on the CBS morning show On the Couch! It’s a high intensity plyometirc movement for your legs, calves and ...

Eating More To Lose Weight- An Evolutionary Precedent Against Low Calorie Diets 8

Apr

2012

ContentsEating More To Losing Weight- The Evolutionary Precedent Against Low Calorie DietsEating More To Lose Weight- Great Physiques- High Energy IntakesEating More To Lose Weight- How Much Did Our Ancestors Eat?Eating More & Losing Weight- Understanding Ancestral Energy Expenditure Eating More To Losing Weight- The Evolutionary Precedent Against Low Calorie Diets Losing weight is ...

Aerobic Exercise & Strength Training- Does It Help Or Hurt? 4

Jan

2012

ContentsAerobic Exercise & Strength Training- Does It Help Or Hurt?The Impact of Aerobic Exercise on Adaptations For Power & StrengthHow Aerobic Exercise Affects Muscle Development for Maximum Power & Muscle MassThe Role of Aerobics In Promoting Overtraining When Combined With Strength Training Aerobic Exercise & Strength Training- Does It Help Or Hurt? One of ...

Top 10 Health & Fitness Articles Of 2011

Jan

2012

ContentsTop 10 Health & Fitness Articles Of 2011Top 10 Health & Fitness Articles of 2011 Top 10 Health & Fitness Articles Of 2011 In 2011 over a quarter of a million people read our blog articles as it has become more and more popular over the past several months. In this posting we take ...

Six Pack Abs- It’s Not What You Do- It’s What & How You Eat 8

Oct

2011

ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than The ExercisesSix Pack Abs As An Effective Marketing Tool6 Pack Abs Are A Multi-Million Dollar IndustryThe Reality Of Six Pack Abs- Proper Diet & Exercise Preface: I grew up in Trinidad, an island in the West Indies were there was ...