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Should Women Train & Lift Weights Like Men? Only If They Want Results 7

Sep

2011

ContentsShould Women Train & Lift Weights Like Men? Only If They Want ResultsSocial Barriers In the Media To Women Lifting WeightsThe Impact Of Drug Use In Female Bodybuilding & Physique Sports As a Barrier To Women Lifting Weights Should Women Train & Lift Weights Like Men? Only If They Want Results It’s one of ...

How Much Do You Know About Health & Fitness? Take Our Quiz And Find Out!

Sep

2011

ContentsHow much do you know about health and fitness?How much do you know about health and fitness? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! Quizzes by Quibblo.com | SnapApp Quiz Apps How Did You Do? 90 to 100%- You are a ...

The Best Health And Fitness Articles Of 2010 2

Jan

2011

ContentsThe Best Health And Fitness Articles Of 2010The Best Health And Fitness Articles Of 2010The Best Health and Fitness Articles Of 2010- Honorable Mentions:Best Health & Fitness Article 2009 The Best Health And Fitness Articles Of 2010 2010 was a landmark year! My blog won several awards for and most importantly had an average of ...

Short High Intensity Workouts Can Help Regulate Blood Sugar 8

Jun

2010

ContentsShort High Intensity Training Workouts (HIT) Can Help Regulate Blood SugarShort high intensity training increases aerobic function and insulin actionHigh intensity training is a realistic training paradigm to improve insulin actionShort High Intensity Training Workouts (HIT) Can Help Regulate Blood Sugar According to a recent study extremely short duration high intensity training significantly improves insulin action ...

This Father’s Day be a Healthy Role Model: Ideas for Getting the Family in Shape, Starting with Dad, from Personal Trainer Kevin Richardson

Jun

2010

This Father’s Day be a Healthy Role Model: Ideas for Getting the Family in Shape, Starting with Dad, from Personal Trainer Kevin Richardson As a father of five, personal trainer Kevin Richardson knows all too well the challenges of staying in shape when there are children to care for, but with a little creativity and commitment ...