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Naturally Intense High Intensity Training Featured On CBS

Feb

2013

ContentsNaturally Intense High Intensity Training Featured On CBSNaturally Intense High Intensity Training Featured On CBS Here is a glimpse of Naturally Intense High Intensity Training with founder and celebrity personal trainer, Kevin Richardson training Lisa Kerney on the CBS morning show On the Couch! It’s a high intensity plyometirc movement for your legs, calves and ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Aerobic Exercise & Strength Training- Does It Help Or Hurt? 4

Jan

2012

ContentsAerobic Exercise & Strength Training- Does It Help Or Hurt?The Impact of Aerobic Exercise on Adaptations For Power & StrengthHow Aerobic Exercise Affects Muscle Development for Maximum Power & Muscle MassThe Role of Aerobics In Promoting Overtraining When Combined With Strength Training Aerobic Exercise & Strength Training- Does It Help Or Hurt? One of ...

Top 10 Health & Fitness Articles Of 2011

Jan

2012

ContentsTop 10 Health & Fitness Articles Of 2011Top 10 Health & Fitness Articles of 2011 Top 10 Health & Fitness Articles Of 2011 In 2011 over a quarter of a million people read our blog articles as it has become more and more popular over the past several months. In this posting we take ...

Six Pack Abs- It’s Not What You Do- It’s What & How You Eat 8

Oct

2011

ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than The ExercisesSix Pack Abs As An Effective Marketing Tool6 Pack Abs Are A Multi-Million Dollar IndustryThe Reality Of Six Pack Abs- Proper Diet & Exercise Preface: I grew up in Trinidad, an island in the West Indies were there was ...