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Why People Store Fat In Different Parts Of The Body 2

Feb

2013

ContentsWhy People Store Fat In Different Parts Of Their BodyHow We Store Body Fat: The Four Main PhenotypesDo Some People Put On Fat Easier Than Others Why People Store Fat In Different Parts Of Their Body One of the most frustrating aspects of weight loss is that very often the areas where you have the ...

Can Foods Be Addictive? Understanding The Science 4

Jan

2013

ContentsCan Foods Be Addictive? Understanding The Science Food Addiction: How Dieting Can Make You Overeat Can Foods Be Addictive? Understanding The Science While we can establish with certainty that genetics do play some role in tendencies towards gaining weight, it cannot adequately explain the global problem of obesity. While by no means the only causative ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Feeling Badly About Being Overweight Makes You Less Likely To Lose Weight 6

Aug

2012

ContentsFeeling Badly About Being Overweight Makes You Less Likely To Lose WeightPressure Based Motivations To Lose Weight Don’t WorkHow Pressure To Lose Weight Can Backfire & Make You Gain WeightHow Pressure Negates Long Term Weight Loss Mastery and accomplishment of the seemingly impossible comes from a focus on the process and not on the result. ...

Exercise Addiction- Understanding How It Occurs & The Risk Factors (Part 2 of 2) 2

Mar

2012

ContentsExercise Addiction: Part 2- The Steps Leading To Exercise AddictionExercise Addiction: Phase 1- Recreational ExerciseExercise Addiction: Phase 2 At Risk ExerciseExercise Addiction Phase 3- Problematic Exercise Exercise Addiction: Part 2- The Steps Leading To Exercise Addiction Originally thought to be an obsessive compulsive disorder (OCD), exercise addiction distinguishes itself from impulse control disorders in ...