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Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization 3

Feb

2013

ContentsWhy Men & Women Lose Body Fat Differently- Understanding Body Fat MobilizationDifferences in Weight Loss Among Women & MenRate Of Fat Loss In The Arms & Legs Is Determined By GenderFat Loss Mobilization Patterns- Where Goes Down First Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization It is hardly a secret ...

Why People Store Fat In Different Parts Of The Body 2

Feb

2013

ContentsWhy People Store Fat In Different Parts Of Their BodyHow We Store Body Fat: The Four Main PhenotypesDo Some People Put On Fat Easier Than Others Why People Store Fat In Different Parts Of Their Body One of the most frustrating aspects of weight loss is that very often the areas where you have the ...

Can Stress Make You Overweight? Understanding The Science 4

Jan

2013

ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2 Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

Alcohol & Exercise- A Bad Combination 3

Dec

2012

ContentsAlcohol & Exercise- Understanding The Negative Effects on Testosterone & Growth Hormone ProductionEffects Of Alcohol & Exercise On Lowering Testosterone LevelsEffects Of Alcohol On Lowering Human Growth Hormone Production & Disturbing Sleep Patterns Alcohol & Exercise- Understanding The Negative Effects on Testosterone & Growth Hormone Production If there is one area of little research ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...