Six Pack Abs- It’s Not What You Do- It’s What & How You Eat 11

Six Pack Abs- It's Not What You Do- It's What & How You Eat
ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than The ExercisesSix Pack Abs As An Effective Marketing Tool6 Pack Abs Are A Multi-Million Dollar IndustryThe Reality Of  Six Pack Abs- Proper Diet & Exercise Preface: I grew up in Trinidad, an island in the West Indies were there was ...

Dealing With Injuries

Dealing With Injuries
ContentsDealing With Injuries- A Personal Story Dealing With Injuries- A Personal Story I remember it like it was yesterday and very often it doesn’t seem as far away as 8 years ago. I was doing cable curls in the dingy basement gym that I trained out for years in Brooklyn with the full stack of ...

How Weight Training Builds Stronger Bones And Prevents Osteoporosis 6

How Weight Training Builds Stronger Bones And Prevents Osteoporosis
ContentsWeight Training Builds Stronger Bones And Helps Prevent OsteoporosisUnderstanding How Bones Get StrongerHow Weight Training Builds Stronger Bones Weight Training Builds Stronger Bones And Helps Prevent Osteoporosis   Osteoporosis is an ever increasing problem worldwide as people are living longer and the world population continues to age. More prevalent among women than men, some estimates ...

Leg Day- A Personal Look At High Intensity Training

Leg Day- A Personal Look At High Intensity Training
ContentsLeg Day- A Personal Look At High Intensity TrainingLeg Day: 10 amLeg Day- 10:05 amLeg Day-  10:09 amLeg Day- A Personal Look At High Intensity Training   “No man has ever crossed the border of human suffering”- K. Wotija   I wrote ‘Leg Day’ several years ago after filming my workout DVD and it has ...

How Do Muscles Get Bigger And Stronger? 19

How Do Muscles Get Bigger And Stronger?
ContentsHow Do Muscles Get Bigger And Stronger? A GuideHow Do Muscles Get Bigger & Stronger- The Role Of StressHow Do Muscles Get Bigger & Stronger- AdaptationWhat Can Stop Muscles From Getting Bigger & Stronger- OvertrainingHow Do Muscles Get Bigger And Stronger? A Guide When I started out as a scrawny 125 lb teenager, the idea ...