diet | Naturally Intense High Intensity Personal Training™ Blog

Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization 3

Feb

2013

ContentsWhy Men & Women Lose Body Fat Differently- Understanding Body Fat MobilizationDifferences in Weight Loss Among Women & MenRate Of Fat Loss In The Arms & Legs Is Determined By GenderFat Loss Mobilization Patterns- Where Goes Down First Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization It is hardly a secret ...

Why People Store Fat In Different Parts Of The Body 2

Feb

2013

ContentsWhy People Store Fat In Different Parts Of Their BodyHow We Store Body Fat: The Four Main PhenotypesDo Some People Put On Fat Easier Than Others Why People Store Fat In Different Parts Of Their Body One of the most frustrating aspects of weight loss is that very often the areas where you have the ...

Can Foods Be Addictive? Understanding The Science 4

Jan

2013

ContentsCan Foods Be Addictive? Understanding The Science Food Addiction: How Dieting Can Make You Overeat Can Foods Be Addictive? Understanding The Science While we can establish with certainty that genetics do play some role in tendencies towards gaining weight, it cannot adequately explain the global problem of obesity. While by no means the only causative ...

Can Stress Make You Overweight? Understanding The Science 4

Jan

2013

ContentsCan Stress Make You Overweight? Understanding The ScienceUnderstanding Stress & The Role It Plays With Our Eating PatternsUnderstanding The Role Of Cortisol’s Role In Stress Eating Can Stress Make You Overweight? Understanding The Science Part 1 of 2 Given the social and physical drawbacks of being overweight, it is hard to not question the role of ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...