body fat | Naturally Intense High Intensity Personal Training™ Blog

Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization 3

Feb

2013

ContentsWhy Men & Women Lose Body Fat Differently- Understanding Body Fat MobilizationDifferences in Weight Loss Among Women & MenRate Of Fat Loss In The Arms & Legs Is Determined By GenderFat Loss Mobilization Patterns- Where Goes Down First Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization It is hardly a secret ...

Why People Store Fat In Different Parts Of The Body 2

Feb

2013

ContentsWhy People Store Fat In Different Parts Of Their BodyHow We Store Body Fat: The Four Main PhenotypesDo Some People Put On Fat Easier Than Others Why People Store Fat In Different Parts Of Their Body One of the most frustrating aspects of weight loss is that very often the areas where you have the ...

A Really Tough Quiz On Diet, Exercise & Nutrition

Sep

2012

ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

Losing Weight Can Make You Gain Weight- Understanding The Paradox 6

May

2012

ContentsLosing Weight Can Make You Gain Weight- Understanding The ParadoxLosing Weight Can Make You Gain Weight- The Bigger You Are the More Calories You BurnLosing Weight Can Make You Gain Weight-Set Point Theory ExplainedLosing Weight Can Make You Gain Weight- Decreases In Resting Metabolic RateLosing Weight Can Make You Gain Weight- Understanding The Paradox ...

How Much Protein Do You Need To Build Muscle & Lose Fat? 9

Feb

2012

ContentsHow Much Protein Do You Really Need To Increase Muscle Mass & Lose Fat & Optimize PerformancePossible Additional Protein Intake Requirements For Athletes Due to ExerciseHow Protein Intake Affects Muscle GrowthProtein Requirements For Protein Synthesis After Resistance Exercise How Much Protein Do You Really Need To Increase Muscle Mass & Lose Fat & Optimize Performance ...