Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible

Weight Training And Flexibility- Being Strong Doesn't Mean Being Inflexible
ContentsWeight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible.Stretching Vs Weight Training- Do You Need Both To Be Flexible?Weight Training As A Form Of StretchingHow Improper Weight Training Can Impair Flexibility And Affect Posture Posture Problems From Weight TrainingBad Posture From Incorrect Abdominal Training   Weight Training And Flexibility- Being Strong Doesn’t Mean Being ...

Six Pack Abs- It’s Not What You Do- It’s What & How You Eat 11

Six Pack Abs- It's Not What You Do- It's What & How You Eat
ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than The ExercisesSix Pack Abs As An Effective Marketing Tool6 Pack Abs Are A Multi-Million Dollar IndustryThe Reality Of  Six Pack Abs- Proper Diet & Exercise Preface: I grew up in Trinidad, an island in the West Indies were there was ...

The Dangers Of Visceral Abdominal Fat 10

The Dangers Of Visceral Abdominal Fat
ContentsThe Dangers Of Visceral Abdominal FatVisceral Abdominal Fat Plays A Major Role In Developing Diabetes & Cardiovascular DiseaseVisceral Abdominal Fat Creates Chronic Inflammation & Increase Cancer RisksHow Do I Get Rid Of Visceral Fat?  The Dangers Of Visceral Abdominal Fat   In the olden days body fat was considered to be mainly a storage mechanism ...

Best Stomach Exercise

Best Stomach Exercise
The best exercise for your stomach is ironically one of the best exercises for the spirit as well- to get used to it being empty sometimes. What we want is not always what is best, and we must sometimes learn to do without. To paraphrase Rumi, the greatest of archers can shoot an arrow left and it goes right! ...