Can Chemicals And Plastics In The Environment Make You Fat?

Can Chemicals And Plastics In The Environment Make You Fat?
  Can Chemicals And Plastics Make You Fat?   If you are 40 years old or younger while reading this article, findings from a recent study suggest that you would have to eat less and exercise more than if you were 40 years old or younger in 1971 in order to maintain a stable body ...

How To Stay On Your Diet During The Holidays- 5 Useful Tips

How To Stay On Your Diet During The Holidays- 5 Useful Tips
How To Stay On Your Diet During The Holidays- 5 Useful Tips   Eating healthy and staying on your diet is hard enough as it is during the year and not wavering during the holidays can be a Herculean task given the ever present abundance of not-so-healthy food and drink and the social pressures to ...

How To Lose 5 Pounds Overnight Safely & Naturally

How To Lose 5 Pounds Overnight Safely & Naturally
How To Lose 5 Pounds Overnight Safely & Naturally   Is it possible to lose 5 pounds or more overnight? Yes, it is and it can be done safely by naturally reducing the amount of water your body retains but make no mistake that the weight loss will be mostly temporary. Anyone who follows my work knows ...

Delayed Onset Muscle Soreness- Understanding No Pain No Gain 2

Delayed Onset Muscle Soreness- Understanding No Pain No Gain
Delayed Onset Muscle Soreness- Understanding No Pain No Gain   We all know the mantra when it comes to weight training or just about any type of intensive exercise- ‘No pain no gain’, and as anyone starting a training program can attest- the first few days after your initial workout can be painful indeed. We ...

You Don’t Need Large Amounts Of Protein To Build Muscle 1

You Don’t Need Large Amounts Of Protein To Build Muscle
You Don’t Need Large Amounts Of Protein To Build Muscle- A Look At The Science For many, high protein intakes have always been synonymous with weight training. Spend time at any serious gym and you won’t be able to miss the hardcore crowd of men and women with protein shakes and Tupperware containers filled with ...