Exercise Induced Headaches & Migraines- Causes & Observations 1

Exercise Induced Headaches & Migraines- Causes & Observations
ContentsExercise Induced Headaches & Migraines- Causes & ObservationsExercise Induced Headaches & Migraines- What Are They?Exercise Induced Migraines- Causes Exercise Induced Migraine: Aggravating FactorsExercise Induced Migraine: Treatments And RecommendationsCategory II: Exercise Induced/Effort-Exertion HeadachesExercise Induced/Effort-Exertion Headaches- Possible Causes  Exercise Induced Headaches & Migraines- Causes & Observations   Even after all these years, the pain is still easy to ...

10 Things I Love About NI 10 Minute High Intensity Workouts!

10 Things I Love About NI 10 Minute High Intensity Workouts!
Contents10 Things I Love About NI 10 Minute High Intensity Workouts!10 Things I Love About NI 10 Minute High Intensity Workouts!   Christine Coen, RD is one of my star trainers and arguably one of the best in New York City. She joined our team a little over a year ago and it has been ...

Leg Day- A Personal Look At High Intensity Training

Leg Day- A Personal Look At High Intensity Training
ContentsLeg Day- A Personal Look At High Intensity TrainingLeg Day: 10 amLeg Day- 10:05 amLeg Day-  10:09 amLeg Day- A Personal Look At High Intensity Training   “No man has ever crossed the border of human suffering”- K. Wotija   I wrote ‘Leg Day’ several years ago after filming my workout DVD and it has ...

High Intensity Weight Training Helps You Lose Weight And Keep It Off! 3

High Intensity Weight Training Helps You Lose Weight And Keep It Off!
ContentsHigh Intensity Weight Training Helps You Lose Weight And Keep It Off!Low Intensity vs High Intensity Weight TrainingHigh Intensity Weight Training And Weight Loss In WomenHigh Intensity Weight Training Works for Everybody!High Intensity Weight Training Helps You Lose Weight And Keep It Off! Most equate aerobics with weight loss not high intensity weight training. Weight ...

High Intensity Training As An Alternative Treatment for Depression 4

High Intensity Training As An Alternative Treatment for Depression
ContentsHigh Intensity Training As An Alternative Treatment for DepressionWeight Lifting Found To Be As Effective As Aerobics In Relieving DepressionExercise Intensity Is Directly Related To Relief Of Depressive SymptomsHigh Intensity Training As An Alternative Treatment for Depression Clinical depression is unfortunately a common occurrence in the United States. According to statistics from the U.S. National ...