How Much Do You Know About Weight Loss?

How much do you know about weight loss?

How Much Do You Know About Weight Loss?


Foods with low fat labels help with weight loss and can help consumers make better food choices in terms of their calorie intake.

If you ate a diet consisting only of junk foods you will not lose weight.

A low fat diet has been proven to be the most effective way to sustainably  lose weight.

Meat that is labeled as 80% lean means that fat makes up 20% of its total calories.

Eating a diet of only organic chicken and meats will help you lose weight.

A low carbohydrate diet helps some people lose weight because some people are carb sensitive and having high carbohydrate foods in their diet can predispose them to weight gain.

The average man and woman needs between 2000 and 3000 calories a day to maintain their bodyweight and healthy body functions.

If you eat more calories than your body needs from a high fat and high calorie food like nuts you will gain weight.

If a woman lifts weights she will lose fat in her upper body which will make her breasts smaller.

On a low carbohydrate diet, the initial change on the scale comes from a temporary loss of water not body fat.

Everyone is not necessarily born with an innate tendency towards liking sugary foods.

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Recommended Reading:

The Addictive Nature Of Processed Foods

The Economics Of Obesity

How Men & Women Lose Weight Differently 

Weight Training Does Not Reduce Breast Size


If you enjoyed this article be sure to get a copy of Kevin’s free weight loss ebook here.


Celebrity trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training, a champion natural bodybuilder and the founder of Naturally Intense Personal Training- Winner of the 2012 Best of Manhattan Awards For Personal Training. Contact Kevin and his team at 1-800-798-8420.


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