Fasting Does Not Detox Your Body- Eating Well Does 3

Fasting Does Not Detox Your Body- Eating Well Does
ContentsFasting Does Not Detox Your Body- Eating Well DoesMyth 1: Fasting Let’s Your Organs RestMyth 2: Fasting Eliminates ToxinsMyth 3: Fasting Helps You Lose Weight Fasting Does Not Detox Your Body- Eating Well Does   Fasting is defined as an abstinence of some sort with regard to food and water, and is done usually for ...

Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss 16

Rethinking The Need For Cardio- Why Aerobics Don't Work Well For Fat Loss
ContentsDo You Really Need Aerobics? Rethinking The Need For CardioCardio and Weight Loss- The Case For Anaerobic Exercise Over AerobicsDispelling The Myth Of Cardio’s Afterburner EffectCardio And  Heart Health- Do You Really Need It?Cardio Is Not The Only Way To Increase Endurance Do You Really Need Aerobics? Rethinking The Need For Cardio     Walk ...

Can Bread Make You Gain Weight? 7

Can Bread Make You Gain Weight?
ContentsCan Bread Make You Gain Weight? The Myth Of Bread’s Role In Making You FatCan Bread Make You Gain Weight? Understanding The HistoryCan Bread Make You Gain Weight? Understanding The Effects Of New TechnologyDoes Bread make you fat? The Role Of Whole Grains Can Bread Make You Gain Weight? The Myth Of Bread’s Role In ...

Are Protein Shakes Bad For You? 13

Are Protein Shakes Bad For You?
ContentsAre Protein Shakes Bad For You? Protein Shakes Are Unhealthy &  Unnatural Food ProductsProtein Shakes Can Make You FatProtein Shakes Contain Artificial Sweeteners- Which Can Make You FatProtein Shakes Are Unregulated & Often Contain Harmful IngredientsProtein Shakes Can Cause Kidney Damage & Possibly Liver Damage Are Protein Shakes Bad For You?   (Updated 5/2014) Although ...

Tongol Tuna- A Safe Real Food Choice 8

Tongol Tuna- A Safe Real Food Choice
ContentsTongol Tuna- A Safe Real Foods Choice Tongol Tuna: Lower Mercury Levels and A Better Taste Tongol Tuna- A Safe Real Foods Choice     Over the past few years there have been many concerns about the dangers of high mercury levels in fish, in particular that mainstay of the weight loss diets, canned tuna. ...