Monthly Archives: March, 2011

Are Protein Shakes Bad For You? And Do They Work?

    Are Protein Shakes Bad For You? And Do they Work?     Although research hasn't proven their role in sports performance and muscle strength, the ubiquitous protein...

Does Bread Make You Fat And Gain Weight?

Does Bread Make You Fat? The Myth Of Bread’s Role In Making You Gain Weight     Does bread make you fat and gain weight? Does eating...

Rethinking The Need For Cardio- Do You Really Need Aerobics?

  Do You Really Need Aerobics? Rethinking The Need For Cardio   See Kevin's Video: Don't Do Cardio To Lose Weight | Understanding Cardio And Muscle Loss Walk...

Tongol Tuna- A Safe Real Food Choice

Tongol Tuna- A Safe & Lower Mercury Food Choice   Over the past few years there have been many concerns about the dangers of high mercury...

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