| Naturally Intense High Intensity Personal Training™ Blog

Fasting Does Not Detox Your Body- Eating Well Does 3

Mar

2011

ContentsFasting Does Not Detox Your Body- Eating Well DoesMyth 1: Fasting & Resting Your OrgansMyth 2: Fasting Eliminates Toxins Fasting Does Not Detox Your Body- Eating Well Does Fasting is defined as an abstinence of some sort with regard to food and water, and is done usually for either spiritual reasons or improving overall ...

Rethinking The Need For Cardio- Why Aerobics Don’t Work Well For Fat Loss 12

Mar

2011

ContentsDo You Really Need Aerobics? Rethinking The Need For CardioCardio and Weight Loss- The Case For Anaerobic Exercise Over AerobicsDispelling The Myth Of Cardio’s Afterburner EffectCardio And Heart Health- Do You Really Need It?Cardio Is Not The Only Way To Increase Endurance Do You Really Need Aerobics? Rethinking The Need For Cardio Walk ...

Can Bread Make You Gain Weight? 5

Mar

2011

ContentsCan Bread Make You Gain Weight? The Role Of Bread In Our DietCan Bread Make You Gain Weight? Understanding The HistoryCan Bread Make You Gain Weight? Understanding The Effects Of New TechnologyCan Bread Make You Gain Weight? The Role Of Whole Grains Can Bread Make You Gain Weight? The Role Of Bread In Our Diet ...

Are Protein Shakes Bad For You? 11

Mar

2011

ContentsAre Protein Shakes Bad For You? Protein Shakes Are Unhealthy & Unnatural Food ProductsProtein Shakes Can Make You FatProtein Shakes Are Unregulated & Often Contain Harmful Ingredients Are Protein Shakes Bad For You? Although research hasn’t proven their role in sports performance and muscle strength, the ubiquitous protein shake has become a central ...

Tongol Tuna- A Safe Real Food Choice 8

Mar

2011

ContentsTongol Tuna- A Safe Real Foods Choice Tongol Tuna: Lower Mercury Levels and A Better Taste Tongol Tuna- A Safe Real Foods Choice Over the past few years there have been many concerns about the dangers of high mercury levels in fish, in particular that mainstay of the weight loss diets, canned tuna. ...