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Yearly Archives: 2011

Do You Need Milk For Strong Bones? Science Says No!

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Do You Need Milk For Strong Bones? Marketing Says Yes But Science Says No.   “Milk helps build strong bones and teeth!”   Like many, I first heard...

Six Pack Abs- It’s All About Diet

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You have probably heard the phrase that six pack abs are made in the kitchen and that it's your diet and not how you...

Should Women Train And Lift Weights Like Men?

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Should Women Train & Lift Weights Like Men? Absolutely! Should women train the same way men do? It’s one of the most common misconceptions in...

Understanding How Calories Relate to Weight Loss

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Understanding Calories & How They Relate to Weight Loss   The word ‘calorie’ is a ubiquitous part of our dietary vocabulary yet are very much an...

How Weight Training Builds Stronger Bones and Prevents Osteopororsis

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Weight Training Builds Stronger Bones And Helps Prevent Osteoporosis   Osteoporosis is an ever increasing problem worldwide as people are living longer and the world population...

How The Food Industry Makes Us Overeat- The Economics Of Obesity

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How The Food Industry Needs Us To Overeat- The Economics Of Obesity   In 2007-2008, when I first wrote this article, the prevalence of obesity in...

Are Protein Shakes Bad For You? And Do They Work?

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    Are Protein Shakes Bad For You? And Do they Work?     Although research hasn't proven their role in sports performance and muscle strength, the ubiquitous protein...

Does Bread Make You Fat And Gain Weight?

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Does Bread Make You Fat? The Myth Of Bread’s Role In Making You Gain Weight     Does bread make you fat and gain weight? Does eating...

Rethinking The Need For Cardio- Do You Really Need Aerobics?

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  Do You Really Need Aerobics? Rethinking The Need For Cardio   See Kevin's Video: Don't Do Cardio To Lose Weight | Understanding Cardio And Muscle Loss Walk...

Tongol Tuna- A Safe Real Food Choice

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Tongol Tuna- A Safe & Lower Mercury Food Choice   Over the past few years there have been many concerns about the dangers of high mercury...
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For the past thirty years, Celebrity Trainer and Natural Bodybuilding Champion. Kevin Richardson has helped hundreds realize their fitness goals in less time with Naturally Intense High Intensity 10 Minute Workouts.

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