| Naturally Intense High Intensity Personal Training™ Blog

How Well Do You Know Health & Fitness? Take Our End Of The Year Quiz! 1

Dec

2010

Contents How Well Do You Know Health & Fitness? How Well Do You Know Health & Fitness? Take this short quiz based on our award winning blog posts and find out! You’ll learn a lot in the process! Get a copy of Kevin’s free weight loss ebook here! Kevin Richardson- celebrity Personal Trainer New York ...

Liposuction Versus Diet And Exercise 1

Dec

2010

ContentsLiposuction Versus Diet And ExerciseLiposuction Versus Diet & Exercise- Liposuction Does Not Offer A Faster And Safer OptionLiposuction Versus Diet & Exercise: Exercise Reduces Mortality Rates- Liposuction Does NotLiposuction Versus Diet And Exercise- Liposuction Is Not A Permanent Fix Liposuction Versus Diet And Exercise It is no secret that we live today in a world ...

Food And Self Control- How Do You Stop Cravings? 7

Dec

2010

ContentsFood And Self Control- How Do You Stop Cravings?What Research Can Tell Us About Self ControlSelf Control Can Be LearnedThe Golden Rule For Stopping Cravings & Increasing Your Self Control- Distract Yourself! Food And Self Control- How Do You Stop Cravings? For the majority of us, the hardest part of losing weight and keeping it ...

Why Most Choose Aerobics Over Weight Training- And Do Not Get Results 2

Dec

2010

ContentsWhy People Choose Aerobics Over Weight Training- And Don’t Get The Weight Loss Results They WantReason Number 1: Weight Training Usually Requires Some Degree Of InstructionReason Number 2: People Still Believe That If They Weight Train They Will Get Unsightly Big MusclesReason Number 3: People Are Afraid Of Weight Training Why People Choose Aerobics Over ...