Short High Intensity Workouts Can Help Regulate Blood Sugar 8

Short High Intensity Workouts Can Help Regulate Blood Sugar
ContentsShort High Intensity Training Workouts (HIT) Can Help Regulate Blood SugarShort high intensity training increases aerobic function and insulin actionHigh intensity training is a realistic training paradigm to improve insulin actionShort High Intensity Training Workouts (HIT) Can Help Regulate Blood Sugar   According to a recent study extremely short duration high intensity training significantly improves insulin action ...

Six Tips For Staying Food Illness Free For The Summer 3

Six Tips For Staying Food Illness Free For The Summer
ContentsSix Tips For Staying Food Illness Free For The Summer! Six Tips For Staying Food Illness Free For The Summer!     Diet is an important part of the process for anyone serious about losing weight and getting in shape, however in all the details about what to eat, when to eat and what not to eat, there ...

This Father’s Day be a Healthy Role Model: Ideas for Getting the Family in Shape, Starting with Dad, from Personal Trainer Kevin Richardson

This Father’s Day be a Healthy Role Model: Ideas for Getting the Family in Shape, Starting with Dad, from Personal Trainer Kevin Richardson As a father of five, personal trainer Kevin Richardson knows all too well the challenges of staying in shape when there are children to care for, but with a little creativity and commitment ...

Healthy Foods To Avoid To Lose Weight- Part 2 of 2 15

Healthy Foods To Avoid To Lose Weight- Part 2 of  2
ContentsHealthy Foods To Avoid To Lose Weight- Part 2 of  2Healthy Foods To Avoid To Lose Weight- Part 2 of  2   Check out: Healthy Foods To Avoid Part 1 Are you tired of ‘eating right’ only to find that you are still out of shape and are nowhere near the body of your dreams? ...