How Much Do You Really Know About Fitness- Take Our Quiz!

The end of the year is upon us, and I thought, what better way to recap all the great health and fitness related articles covered in the blog this year than by having a bit of a quiz. I invite everyone to take the fitness test and see just how much you know about health and fitness. How Did ...

Don’t Let Guilt Over Eating Spoil Your Holidays- It Does More Harm Than Good

Don't Let Guilt Over Eating Spoil Your Holidays- It Does More Harm Than Good
ContentsIs It Beneficial To Beat Yourself Up After Eating Junk Foods?Understanding Our Patterns Of Food ConsumptionIt Is A Mistake To Believe That Our Slips Are Caused By Lack of Willpower  Guilt Has No Place In A Healthy Mind and a Healthy BodyGuilt Makes You More Likely To Keep Eating The Wrong Foods Is It Beneficial To Beat ...

Aerobics Will Not Help You Lose Weight- Science Points Towards High Intensity Workouts!

Aerobics Will Not Help You Lose Weight- Science Points Towards High Intensity Workouts!
ContentsAerobic Exercise Will Not Help You Lose Weight- High Intensity Workouts Will!Studies Contradict The Fat Burning Effect Of AerobicsHigh Intensity Workouts Compared To Aerobics For Fat LossThe Key To Sustainable Low Body Fat Levels Comes From Low Volume High Intensity Workouts From Resistance Training & Proper Diet- Not AerobicsAerobic Exercise Will Not Help You Lose Weight- High Intensity ...

19th Street Gym Closes & Naturally Intense NYC Personal Training Services Moves to Synergy!

19th Street Gym Closes & Naturally Intense NYC Personal Training Services Moves to Synergy!
Contents19th Street Gym Closes Its Doors & Naturally Intense NYC Personal Training Services Moves to Synergy!19th Street Gym Was A Great Spot For Those Serious About TrainingMany Former 19th Street Gym Members Are Now At Synergy Gym on 14th Street19th Street Gym Closes Its Doors & Naturally Intense NYC Personal Training Services Moves to Synergy! ...

Healthy Eating With Kids!

Healthy Eating With Kids!
Contents  Healthy Eating With KidsHealthy Eating With Kids- The Munchkins Wake UpHealthy eating with kids! I think one of the main concerns of people with kids is how do you eat healthy in a household where the kids eat all sorts of unspeakable junk foods. The answer is simple- you cook for them, and work at ...