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Archive for November, 2009

Thanksgiving 328- A Different Way Of Looking At The Holiday

November 26th, 2009 2 comments

All,

I wrote this three years ago and stumbled upon it recently. It is one of my favorite pieces and I hope you like it.

 

Thanksgiving Day 328 

 

Today is Thanksgiving Day 328 for me, and in my own personal calendar, there are so many of them each year (365, most years but sometimes even as much as 366), that it is really hard for me to celebrate each and everyone of them by going off my diet. This year marked the third holiday season that I have lived through without any concessions in terms of my diet. A lot of people ask me how I do it, and to be honest, I really do feel as though every day is special enough to deserve some form of celebration, and I choose to mark the beauty of every rising and setting sun with the same steadfastness and dedication that I have everyday.

 
Don’t get me wrong, I enjoy the Thanksgiving Day holiday as much as anyone else, and I think many people are of the opinion that because I do not indulge, that somehow I am apart from the spirit of the day. Nothing could be further from the truth- I spend every Thanksgiving in the kitchen cooking the best Thanksgiving meal that anyone could imagine. I am a very accomplished cook (yes, the cook book is being written as we speak), and I cook every year for my friends and family- turkey, roast beef, fried plantains (well, I bake them, but don’t tell anyone, as they think it is fried), rice and peas, garlic bread, ham, my special potatoes and yams. I hear that it is delicious and son number one spent most of his afternoon doing the ‘dance of joy’ after eating dinner, so I think I scored another hit this year.

 
What is funny is that I don’t have the slightest clue what any of this stuff tastes like. I eat what I always eat, as I always eat it, even though I cook all those foods, I never taste them, but that does not stop me from enjoying the time with my friends and my family, and that is more than enough to be thankful.

 

 Related Posts: What is it like to never cheat on your diet?

 

NYC Personal Trainer Kevin Richardson is one of the most sought after personal trainers in New York City, a lifetime drug free bodybuilding champion and the founder of the Naturally Intense System of Diet & Exercise™. His unorthodox 10 minute workouts have been helping people get better results in less time for the past 19 years! Get a copy of his free weight loss e-book here!

Jay Larcher- The Story Of A True Bodybuilding Champion

November 19th, 2009 No comments
Jay relaxed and in shape backstage at the NPC Brooklyn Bodybuilding Championships.

Jay relaxed and in shape backstage at the NPC Brooklyn Bodybuilding Championships.

What becomes a champion most? Is it the number of titles and accolades that adorn their mantles or is it their unwavering spirit of self improvement. To me only the latter is of any real tangibility and with that I would like to present my good friend and Naturally Intense client, Jay Larcher.

Jay started training with me about 6 months ago to get ready for the Eastern USA Bodybuilding Championships- a high caliber regional level contest that he had competed in last year and wanted to improve his showing. What makes Jay’s venture notable, however is that he wanted to do it drug free. Contests promoted by this organization are not tested for the use of anabolic steroids, diuretics and other performance enhancing drugs, in fact their use is strongly encouraged.

As a lifetime natural athlete myself, I was immediately impressed by Jay’s spirit. We shared a certain sense of integrity and he was not concerned about being anything but the best that he could be without the help of any artificial advantage. Preparing for a bodybuilding contest is no small undertaking, but readying to stand toe to toe with some of the top competitors on the East Coast powered only by old fashioned hard work and dedication makes it even more of a challenge.
Our challenge, though, was to make Jay the best that he had ever been, and I had full confidence that his best would allow him to hold his own against his competition, and he did just that. Having gained a full ten pounds of muscle and sporting striations that he had never seen before thanks to the brutally high intensity 10 minute workouts workouts and his customized diet. With no aerobics and following the principles of the Naturally Intense System of Diet & Exercise, Jay was not only able to be his best, but beat his best!

The Warm Up- The NPC Brooklyn Bodybuilding & Fitness Show

 

With all of my competitors, I always have them do a ‘warm up’ contest before their showing in a major contest, to help them get used to being onstage and also to let the judges have a first look at them as well. With my method, you are always contest ready at least 2 to 4 weeks before the actual show, so the NPC Brooklyn Bodybuilding and Fitness two weeks prior to the Easterns seemed a good choice. With nothing in terms of last minute carb depletion, water restrictions or fancy supplements, Jay walked onstage amazed by his new body, and moreover that he was able ot look better than he ever did without having to starve himself, or resort to any last minute manipulations. This new look was how he looked all the time, and as time goes on he would only get better and better. For the Brooklyn show, Jay placed a respectable 6th in the light heavyweight class- many had him much higher. With his lines, conditioning, overall symmetry and balance, several veterans in the audience placed him as high as third in their estimation, but as a judge said afterwards, it is all about being bigger. Our competition is an internal one, not a path based on the preferences of a judging panel, but more importantly a path where health comes first, and the compromises required to be bigger are not part of our program. 

 

The Moment of Truth- The Eastern USA Bodybuilding Championships 

Jay Larcher holding his own at the Eastern USA Bodybuilding Championships

Jay Larcher holding his own at the Eastern USA Bodybuilding Championships

On contest day, Jay stepped onstage with a confidence that can only be equaled by the pride that I, his girlfriend, Kimani and his family felt as we sat in the audience cheering him on. He looked very much like he belonged there and the victory that night was not in the form of a trophy, but in the realization of a personal best and a sense of accomplishment that can never be taken away. Immediately after coming off stage at the pre-judging, his first words to me were,
“Wait until they see what we are going to do next year!”

jay_larcher_nyc_bodybuilder_eastern_usa_edited-1

Such a spirit, such a passion and such determination cannot be stopped and I look forward to seeing him step onstage next year, no longer a light heavyweight, but a legitimate heavyweight contender. There is no off season for those of us who look to bodybuilding as a lifestyle, no pizza and junk food binges after months of deprivation. For us it is about health, balance and the understanding that such tools on your side do indeed make you unbeatable. Thank you, Jay, not only for helping inspire so many others but also for inspiring me as well.

 

NYC Personal Trainer Kevin Richardson is one of the most sought after personal trainers in New York City, a lifetime drug free bodybuilding champion and the founder of the Naturally Intense System of Diet & Exercise™. His unorthodox 10 minute workouts have been helping people get get better results in less time for the past 19 years! Get a copy of his free weight loss e-book here!

Most Annoying Questions Ever Asked As A Bodybuilder

November 13th, 2009 No comments

 

Most Annoying Question Ever Asked As A Bodybuilder UPDATED VERSION
author-bodybuilder-kevin-richardsonThis is something posted over at the MYSPACE FITNESS & MUSCLE GROUP in response to the question, “What is the most annoying question that I have ever been asked as a bodybuilder?” Well, unfortunately, I have quite a list and I am always amazed that people actually say these things! Don’t get me wrong, I truly enjoy talking to people and have been known to spend hours answering questions from complete strangers. If you ever see me in the street, please don’t hesitate to stop me and say “hi!”  On the other hand,  some people do ask some really silly and sometimes inappropriate things (I won’t bore you with the inappropriate stuff), and so here they are in no particular order of annoyance, along with the responses that I wish I could say but am just too damned polite to do so. Enjoy!
Q: “Do you lift weights?”

A: No my parents were Greek Gods.

 

Q: “How much do you lift?”

A:16! 3.5 times!

 

Q: “Are you really going to lift all that weight?”

A: No, I just like to load up the bars in the gym and stand next to them while breathing really heavily. It’s how I get my cardio in, and it makes my stalker phone calls more realistic.

Q: “How long will it take me to look like you?”

A: About 30 seconds, but you will have to always wear dark colours, walf fast and find a way to fake the beginnings of male pattern baldness.

Q: “How can I turn fat into muscle?”

A: You need a full moon, two live chickens (preferably free range), four land lizards, a goat and some red paint. An advanced knowledge of voodoo would help too!

Q: “Doesn’t all that muscle slow you down?”

A: Only when I pass in front of a mirror.

Q: “How come you don’t wear clothes that show off your muscles all the time?”

A: Because it would certainly tip the super-villains off as to my secret identity.

Q: “Why don’t eat normal food?”

A: I have to watch my figure, because if I don’t, no one else will.

Q: “What is it like to live with yourself with a body like that?”

A: Actually, I can’t live with myself. We  had a huge argument and broke up about four days ago and I had to ask myself to  move out. If you don’t mind it’s still a sensitive issue and I would rather not talk about it.

Q.: Do you lift weights?

A: Not at all, I am currently having a severe allergic reaction to shellfish. Don’t worry the swelling will go down as soon as I take my Benedryl.


Q: “Why do you still train so hard, aren’t you big enough already?”

A: No, you see my goal is to win the Mr. Universe, not the earth based one, the real one held on Mars, and if you’ve ever seen the Klingons or the Kryptonians, you’ll understand that I really need to keep training!

Q: “Did you ever follow the Atkins Diet?”

A: No, I guess I never wanted to look like Dr. Atkins.

 

Q: “Do you only eat salads?”

A: That’s right, I have one leaf of lettuce, twice a day. If I am really feel like splurging, I’ll have three leaves!!!

Q: “What is the best way to lose 40 lbs in 24 hours?”

A: Cut off your left leg.

Q: “What is the best way to lose 20 lbs in a week?”

A: Step one: go to Mexico. Step 2: Drink the tap water.

Q: ‘How did you get so big without using steroids?”

A: Simple, I never exhale! Ever!

Q: “You know I used to look just like you when I worked out!”

A: Thanks for telling me, I really wouldn’t have known otherwise.

Q: “How can you look like that if you don’t take any supplements?”

A: I have a magic pendant that helps me lose fat, gain muscle and gives me the proportional strength of a soccer mom in Florida named Frida!

Q: “Why do you train so hard all the time?”

A: Richard Simmons! I don’t want him to catch up!

Q: “Don’t you feel strange with so many people knowing what you look like in your underwear?”

A: How does anyone know what I look like in my underwear? You must be referring to pictures of my twin brother. He looks just like me except he has a thing against wearing clothes in public and he looks a tad shorter since he never wears shoes!

Q: “Do you really look the way that you do in the pictures?”

A: Yes, but, only on weekdays at 3:34 pm, during Daylight Savings Time.

Q: “With muscles like that, why don’t you get a tattoo?”

A: Great idea! Where can I get a life-sized tattoo of myself, but 2 inches taller?

Q: “What would really happen if you cheated on your diet once and had a little bit of pizza or ice-cream?”

A: I would have broken my promise to the tree fairies and as promised they would take away my first born. Can’t afford to mess with the fairies!

Q: “How come your arms are so big?”

A: Mosquitoes. My skin is really sensitive!

Q: “How come you stay in great shape all the time?”

A: Cloning. There are actually four of us. One eats well and trains hard and we keep him locked up in the cellar downstairs and just bring him out for photo-shoots while the rest of us lounge around, watch daytime television, eat junk food and write articles for our blog. And now that you know our secret we are going to have to kill you.

Q: “Isn’t it a bit weird spending all that time doing things like bodybuilding? Why don’t you do a more normal sport.”

A: After they banned cheese rolling, I had nowhere else to go. Besides it seemed like a pretty natural transition.

 

Q: “Are you available for bachelorette parties? I need a stripper?”

A: Absolutely, as long as you feed me and I don’t have to take off any of my clothes.

 

Q: “Are all those muscles really yours?”

A: Not exactly, it’s actually a suit that I got early on layaway from Modells. Two more payments of $19.99 and it’s all mine!!!!

 

Any questions?

 

NYC personal trainerKevin Richardson is not leaving his day job as a health and fitness writer,  and the founder of the Naturally Intense High Intensity Training. You can learn more about Naturally Intense at his official website at www.naturallyintense.net and be sure to get his free weight loss book here!

The High Intensity Workouts of Naturally Intense Integrated Into Chi Kung Practice

November 11th, 2009 No comments

 

Masahiro Ouchi with Kevin Richardson, Naturally Intense founder at 19th Street Gym
Chi Kung teacher, Masahiro Ouchi with Kevin Richardson, Naturally Intense founder at 19th Street Gym

 

High Intensity Workouts of Naturally Intense™ Integrated Into Chi Kung Practice

 

When it comes to the principles of the Naturally Intense System of Diet & Exercise™, I can be very much the protective parent. Everything that I teach comes from decades of hard work on my part and is very much a part of my life, and with the impressive success rate that the system has in helping people realize their health and fitness goals, it is my obligation to ensure that all trainers in the system are living success stories as well. In today’s world where everything is fast and about making a quick dollar, it is important that certain traditions remain apart from such noise. To maintain a high level of quality requires a high level of quality candidates. Individuals that are focused on first making the system a part of their life and then passing on the knowledge to others. All of my trainers thus far have been rather exceptional people and Masahiro Ouchi certainly joins that list. As the second trainer in almost two decades to be officially certified as a Naturally Intense Personal Trainer, he creates a rather unique platform for the Naturally Intense 10 minute workouts- an integration into his chi kung and Tai Chi practice.

Masahiro Ouchi- Chi Kung Master &  Naturally Intense™ Certified Personal Trainer

With a thriving meditation practice here in New York and in Tokyo, Japan, Masahiro Ouchi is the founder and director of The Healing Tao Center of New York, founder of the TaoZen Association and Senior Instructor of Universal Healing Tao. He is a faculty member of the Healing Tao University, and has been chosen as their Teacher of the Year.  Masahiro has been teaching T’ai chi, Qigong and meditation for over 30 years and has taught Tao and Zen disciplines at everywhere from NYU to the Open Center to numerous prestigious venues in Asia, Europe, Central America and Africa.  His focus and purpose has always been to help teach others how to bring ancient spiritual and healing practices into their daily lives that they may live their lives as fully as possible.
Masahiro found, however that for all the benefits of the spiritual and mediation practices, there was not enough emphasis placed on practices that engaged the body.

“Everyone is so focused on the mind, that they forget that they even have a body, and that brings about imbalance.”- Masahiro Ouchi

 

The Spiritual Aspects Of Naturally Intense™ High Intensity Training

About two years ago, seeking to find a way to improve his physicality, he began training his training with the 10 minute high intensity workouts that are the core of the Naturally Intense System. Masahiro immediately fell in love with the idea of pushing the body literally to the limit and beyond. What was even more surprising was his realization that those 10 minute workouts were in fact based on the aspect of Shugyo, which formed a central part of my own training as a teacher of the martial tradition called ninpo/ninjutsu. Most of what I have presented over the years as the Naturally Intense System of Diet Of Exercise™ is related on some levels to this esoteric practice.  The end result of shugyo or any form of truly highly intense physical activity is a certain inner clarity and perspective. This comes when the attention of the mind and body focuses solely on the execution of a task that takes both aspects to their limits- the noise of unrelated thoughts falls away and what is left is a very direct body and mind communication. Many of my clients, from writers to musicians to yoga and meditation teachers have realized this inner side of high intensity training and use it very effectively as a means of improving their own focus. This was exactly what Masahiro was looking for, not only in terms of helping him lose a bit off his waistline and sculpt his body somewhat, but in terms of finding a vehicle that would allow him to truly experience and be aware of his physical form.

Masahiro Returns To New York To Bring Naturally Intense™ Back To Japan

After leaving for Japan for a while to tend to his large meditation practice in Tokyo, Masahiro returned to New York City, determined to learn the basic concepts of Naturally Intense™ and integrate them into his holistic practice. I can hardly say how honored I was to have him as a pupil and to have Naturally Intense integrated into a spiritual life practice, and during his tenure as an apprentice trainer, he truly distinguished himself as one able to make the Naturally Intense™ System a part of his life, and as one able to pass long that knowledge to others as well in a safe and compassionate manner. Yesterday was his last day of apprenticeship with me at the 19th Street Gym, and was awarded his level one certification. Today, Masahiro returns to Japan to bring the 10 minute workouts of the Naturally Intense™ System to a whole new continent. I wish him all the best and look forward to his return in March for his second round of certification.

Masahiro Ouchi’s TaoZen websites:

English

Japanese

NYC Personal Trainer Kevin Richardson is one of the most sought after personal trainers in New York City, a lifetime drug free bodybuilding champion and the founder of the Naturally Intense System of Diet & Exercise™. His unorthodox 10 minute workouts and customized dietary plans have been helping people get better results in less time for the past 19 years! Get a free trial personal training session with Kevin here!

Is Subway Really Healthy?

November 5th, 2009 6 comments
It might surprise you to learn that Subway sandwiches don't qualify as health food.

It might surprise you to learn that Subway sandwiches don't qualify as health food.

Is Subway Healthy?: The  ‘Health Food Alternative’ That Isn’t

Is Subway healthy? Can you have healthly fast foods? Great questions but after a review of multiple studies by a team at John Hopkins University, the conclusion was that by 2015 a full 75% of the American population will be overweight. This at a time when we are spending more money on so called ‘health foods’, than ever before in history. If so why is it that diet related deaths are higher than any other causative factor? With so much invested in ‘health food’ today’ how come the obesity epidemic keeps rolling on? One of the reasons is the advertising spin so common in our media, spin that continues to promote alarmingly unhealthy foods as being wholesome, thus making very difficult for the average American sincerely trying to improve their eating habits. The Subway restaurant chain is a classic example of just influential marketing campaigns can be, since they were able to make what is essentially junk food appealing to the health conscious.  Quite an accomplishment! Today with a total of over 32,300 outlets, Subway has overtaken McDonalds’ by riding on the crest of a marketing strategy to promote themselves as a healthier food alternative to established fast food chains.  Thanks to ploys like the innovative use of the weight loss angle with Jared Fogle, who reportedly lost 245 pounds by exercising and eating only Subway sandwiches, the company now has a lucrative hold on the minds of those eyeing their midsection. Given the low cost of their products in this time of economic recession food, they have been able to create the illusion of being affordable and good for your waistline at the same time.

Subway- Is It Really Eating Fresh?

‘Subway- Eat fresh!’ is their slogan and one that even my kids know by heart, (and I don’t think any of them ever had a Subway sandwich), but the term ‘fresh’ is a bit of a misnomer. I remember the excitement in Trinidad, where I grew up, when the first Subway franchise opened. Sure enough it seemed like a great idea at the time- ‘fresh sandwiches ‘ made with only natural and wholesome ingredients – or so they said. On opening day the lines were around the block as many lined up for their first taste of American health food. I was in line as well and remember well, how novel it was to have a sandwich custom made in front of your eyes. Back home we had never seen sandwiches that big- even the six inch ones were huge by our standards!. The novelty wore off when I sat down to eat my prized Subway sandwich, (I had a chicken sandwich with lettuce and tomatoes); it was terrible! Perhaps not to someone used to eating fast food on a regular basis, but to my virgin taste buds, raised on home-cooked meals, this stuff was awful. My fellow countrymen seemed to have felt the same, as several months later, the restaurant was empty, and that branch went out of business soon afterwards. It took the advent of American television and the flood of advertisements that it brought to make such chains successful in Trinidad. Without intense brainwashing there was no way refined flour bread and processed meats could be sold over there as health food. Today thanks to the wonders of satellite television Subway chains are firmly entrenched in most of the West Indies along with McDonalds and other junk food restaurants. All thanks to the power of advertising. It should come as no surprise thus, the growing number of people in the islands finding themselves overweight and with diet related health issues as well.

The Theory Of Healthly Relatitvity- Why We Want To Believe Subway Is Healthy.

The road to perdition is often a gentle one and there is a major flaw in our collective thinking process that leads many of us to stumble down the road to obesity without realizing it. The problem is what I call the theory of Healthy Relativity. It happens when we measure a one food product that is inherently bad for you against another that we perceive as being worse, and choose the former with a certain self assurance that we have made a healthy choice. Sounds familiar? A classic health relativity slip is in choosing a subway sandwich over a Big Mac, since (as they keep on saying), their food is fresh and low fat. However,  just because a food is lower in fat, doesn’t make it good for you. (In fact the contrary is usually the case).
Think about the refined white flour in the bread and the alarmingly high sodium content of the processed meats, which, if you stop to think for a second really can’t be fresh at all? When last was meat from an animal killed five or six months ago, then pumped with preservatives considered fresh? Or healthy for that matter? Take a look at the Subway ingredient list and the notion of ‘fresh’ starts getting even more cloudy. ‘Fresh’ cold cuts? ‘Fresh’ chicken patties?  ‘Fresh’ egg patties? And my personal favorite, ‘fresh’ canned tuna! Is it just me or did someone over at Subway not take the time to look up the word ‘fresh’ in the dictionary?

Is Subway Healthier Than McDonalds?

In keeping with the theory of Healthy Relativity choosing a subway sandwich over a Big Mac is kind of like jumping out of the window on the 30th floor instead of the 40th. The end result is the pretty much the same as the state of our nation’s health glaringly reflects. It might come as a shock to learn that the many common Subway sandwiches are actually higher in calories than some standard orders from McDonalds. A Big Mac clocks in at 540 calories, with 29 grams of fat and a double quarter pounder with cheese comes in at 740 calories with 42 grams of fat. Pretty bad numbers by any measure, but Subway’s fare is even worse. A foot long Low Fat Chicken Sandwich has 640 calories and 9 grams of fat, while a Low Fat sweet Onion Chicken Teriyaki Sandwich has a whooping 760 calories with 9 grams of fat.  If you really want to push it, have a foot long Big Philly Cheese steak, Chicken and Bacon Ranch, Meatball Marinara or Tuna Sandwich. All will add almost 1000 calories or more to your diet, and while they may be lower in fat than most of what they pass as food at McDonalds, a calorie is a calorie no matter where it comes from, and if you take in more than you should, you will get fat. Considering that the average caloric intake for an adult male or female to stay in good shape is anywhere from 1200 calories to 2000 calories, the damage done by a thousand calorie sandwich is considerable. (The American Cancer Society, found the average American intake to be 2618 calories for men and 1877 calories for women, with other studies reporting averages over 3000, see the problem?)

So How Did Jared Fogle Lose Weight Eating Subway Sandwiches?

Helping people lose weight  is what I do for a living as a personal trainer, and with almost two decades of working with hundreds of people, I can say with authority that if you exercised (as Jared did) and chose items on the menu from McDonalds, you could lose weight if your caloric intake and energy expenditure was properly monitored. You wouldn’t have much to eat, since those foods are so calorically dense, and so the practice really couldn’t be considered healthily or sustainable by any stretch of the imagination. Just because someone uses a particular method to lose weight doesn’t make it healthy, anyone remember a certain doctor named Atkins? Sure, you can lose weight drinking only protein shakes or Slim Fast, but it doesn’t make it healthy. You can lose weight popping fat burners and appetite suppressants, but it doesn’t make it healthy- or sustainable for that matter. Jared’s weight loss may be jaw dropping, but I really can’t see him as the model for perfect health and neither should you.

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Learn more about the science behind the 10 minunte workouts of the Naturally Intense System of Diet & Exercise here and visit his official website at www.naturallyintense.net. You can also get a copy of Kevin’s free award winning weight loss ebook here!  If you live in the New York metropolitan area and need help losing weight or taking your body to the next level give Kevin and his team a call at 1-800-798-8420 or click here to get started with 50% off your trial personal training session.

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