Can A Healthy Person Get Swine Flu?

For the most part my blogs tend to deal with more health and fitness type issues and not topics like ‘Can a healthy person get swine flu’, but being asked so many time by my personal training clients as well as friends and family members about the H1N1 virus, I felt it important to lay out the facts as we know it. Personally I don’t pay much attention to flu season. As a healthy young man in pretty good shape, the flu virus is not a life threatening concern. Swine flu, or as I prefer to call it- H1N1 virus is a bit of a different story.

As a father of five, including a newborn, it does raise some cause for concern as the flu season steadily approaches. I have never had, nor advocated flu vaccines at any time, as my lifestyle tends to not need to much in the way of medical interventions outside of the occasional acupuncture treatments that I would give myself. And while I am not yet fully convinced that vaccination is a be all and end all solution to the problem it does have me thinking as healthy persons in great shape can indeed contract H1N1 and in some cases with fatal consequences.

Image courtesy Wikipedia Commons

Being In Good Shape Is Not A Defense Against H1N1

In terms of actually contracting the flu, it is really simply a matter of being exposed to it. That happens from being in direct contact with someone that is infected, or coming into contact with the virus by touching something that has been contaminated by an infected individual. Being healthy really doesn’t apply here, it is a matter of exposure, where your defense can only be avoidance of infected individuals or really great hygenie practices, like hand washing. Both carry no guarantees unless you live in a bubble, as your level of health can affect the way in which your body responds to a virus- but not whether you can contract it or not.

My mantra for the uninsured has always been to keep yourself in as perfect health as is humanly possible since being in great shape does in most cases  bring some prevention of serious disease, or in some cases, milder effects from serious disease and is certainly less costly than paying for extensive treatment. With the H1N1 virus however the typical at risk population isn’t only the very old and the very young, but instead  young and healthy individuals seem to be at risk as well. The Bird Flu, (H5N1) has a similar profile and this because both viruses are very much new to the human immune system.  

When the human body has no experience dealing with a virus it sets off a powerful defensive response. It is that defensive response that makes us feel really sick in the first place. A newborn or elderly person has a relatively weak immune system, which explains why they are usually the primary concerns in flu season, as they are the ones most likely to succumb to complications due to the flu. Interestingly enough, with both babies and the elderly their immune response to the flu virus is a pretty weak one. Infants don’t have much of a developed system while older adults have systems that have been exposed to many viral strains and can be somewhat weakened over the years and thus have a limited response as well. So if both groups have such small responses, why are they the ones with the most fatalities? The problem for these two populations stem from complications from what are called opportunistic infections. Infections  such as pneumonia that seize the opportunity to spread after the host has had their immune systems compromised by the flu virus, and this can in many cases be fatal.

The Problem With Healthy People and The  H1N1 Virus

The problem with healthy people and new flu viruses is that when their bodies are faced with an unknown virus, it can some cases trigger a disproportionate response called a “cytokine storm” or hypercytokinemia. During the 1918 flu epidemic, which killed millions, many of whom were indeed young and otherwise healthy adults, the reason for this occurrence was attributed to this same overreaction on the part of the immune system.1 Cytokine storms as well were believed to be the cause of many of the deaths from the 2003 SARS outbreak as well.2
 
A ‘cytokinetic storm’ is characterized by an overreaction by our  immune cells to a new and unknown flu virus, to the point where it proceeds to attack the healthy organs of the body. As a result, individuals aged 15 to 60 can also be devastated  by the H1N1 virus or any other new viral infection. So far there is some debate as to whether cytokine storms are responsible for the deaths of younger people at this point. Some suggest that it is indeed as a result of cytokine storms, while the CDC so far has said that more data would be required to make that assessment.3 However the reports of healthy middle aged individuals succumbing to the virus has raised more questions than answers.

Can The H1N1 Virus Be Treated?

One of the problems with a excessive cytokine activity is that it can very disrupt the central nervous system and cause major respiration problems. In extreme cases the treatment is usually to put the patient on a s breathing machine- while their body copes with the virus. Unfortunately the worries that most health experts are having comes from the very small number of such machines in hospitals and that there is simply not enough to deal with a full scale epidemic. There are antiviral drugs available that when taken at the onset of infection can reduce the severity of the symptoms, but have limitations in terms of when they must be administered. So what is the answer to the H1N1?

Is The H1N1 Vaccine the answer?

As I said before, normally  I stay away from the idea of flu vaccines completely. I worked with HIV/AIDS and formerly homeless population s for the past 14 years and every year we would administer the yearly flu vaccines. It was available to me as well, but I never took it, for two reasons: number 1 I dislike putting anything in my body unless absolutely necessary my drug free policy extends to all drugs unless it is an immediate  matter of life and death and number 2: None of the nurses administering the vaccines ever took the injections themselves. It is always a hit and miss- every year the Center for Disease Control makes an educated guess as to what the seasonal flu will be, and creates a vaccine from the cells of the dead virus.

This time, they are a bit more certain that the H1N1 virus could be a problem and are mandating some health care workers and teachers to be vaccinated less they lose their jobs. I have given the speech for years- the vaccine cannot give you the flu- and am not particularly troubled by it, I would just rather not have to have a vaccine unless it was absolutely necessary. However the vaccine is the most effective tool against the spread of the virus outside of having us all encased in bubble wrap for the flu season.

I hope that this turns out to be a big scare that never materializes like so many other media blitzes, and so far the virus has not increased its mortality rate and has not grown into the widespread killer that so many expected earlier on. Hysteria aside it does help to know the facts so you can make an educated decision as to what you should do. In the meanwhile keep your hands clean, stay away from anyone that might be sick, and keep eating well and exercising. After all, there are still many other flu viruses that you could pick up this season, and it does help to be in good shape if you do. Excelsior.

Disclaimer: All information in this article is for informational purposes only and is not to be used as a subsitute for medical advice.

References:

1. Osterholm, Michael T. (2005-05-05). “Preparing for the Next Pandemic”. The New England Journal of Medicine

2. Huang KJ, Su IJ, Theron M, Wu YC, Lai SK, Liu CC, Lei HY (February 2005). “An interferon-gamma-related cytokine storm in SARS patients”. Journal of Medical Virology

3. “Interim Guidance for Clinicians on Identifying and Caring for Patients with Swine-origin Influenza A (H1N1) Virus Infection”. Centers for Disease Control and Prevention (CDC). 2009-04-29. http://www.cdc.gov/swineflu/identifyingpatients.htm.

Lose weight, build real muscle and get Superfit training only 10 minutes 3 times a week! That’s the slogan and the 100% guarantee of the Naturally Intense System of Diet & Exercise™ created by visionary NYC personal trainer, internationally renowned natural bodybuilder and fitness expert, Kevin Richardson. Get a copy of Kevin’s free award winning weight loss ebook here!

Having A Low Body Fat Percentage Doesn't Mean You Are Healthy!

Nowadays the gold marker by which all health and fitness levels seem to be measured seems to be body fat percentages. Ask just about anyone that is seriously into their fitness regime what their body fat percentage is and nine out of ten times they can tell you exactly what it is. When I started out as a personal trainer, some 18 years ago, I kept calipers as part of my training kit and was very dedicated to measuring my clients on a regular basis. One day my coach came to me and asked me why I had the calipers and the clipboard and I answered that the training manuals said that it was key to measure body fat percentage as an indicator of progress. He laughed and gave me some of the best advice I ever got as a trainer and said that if a client can’t look in the mirror and see the differences themselves in their body, then I am not doing my job! He added that at the end of the day, a change in numbers means nothing when they still have a sizeable layer of fat obscuring their midsection. To this day I don’t use body fat testing as a tool in the Naturally intense System of Deit & Exercise, and in this post I wanted to explore the various ways of testing available on the market to toady as well as why in the end it is really how you look that matters, not just the numbers.  

Body Fat Measurements- BMI Examples

Body fat testing can serve a useful purpose to some degree in that it helps give some idea of how much body fat and how much muscle you are carrying at any given time, a reading that the scale or simple Body Mass Index estimates sometimes cannot give. I remember when I enlisted in the U.S. Navy and weighed in at a hefty 220 lbs at a height of 6 feet even.  I was told that I was significantly overweight and would have to lose at least 30 to 40 lbs before I could get in. My BMI was 29.8, which gave me a reading saying I was in the higher end of the overweight chart and almost at the point of being obese. I couldn’t tell you how funny that was as I had a body fat level of 6% at the time, with my abdominal muscles rippling and not an ounce of fat really visible on my frame and when the recruiter saw what I looked like under my clothes, he said not to worry about it, and that I would be fine. To this day at 225 lbs and at a body fat level of 5% or lower I am just about listed as being obese, which really highlights the limitations of the BMI scales. (To be fair- it is a noted fact that an athletically built human being’s measurement cannot be used to determine BMI using traditional methods.)

Body fat is a bit more reliable, but again, there are always limitations based on the method used to define it. There are many ways to measure your body fat, some being more accurate than others, but at the end of the day, it isn’t the number that matters, but the changes in the numbers as you keep on measuring using whatever method you choose.

The Simple Tape Measure Method

With tape measure and caliper testing, people who are muscular can get numbers 3 to 5 percent higher than their true percent body fat percentages. This is because they don’t have a lot of fat inside their muscles, so their measurements may be lower than this tape measure test indicates.

Conversely, if a person is skinny but doesn’t have much muscle, this body fat test may yield a number 3 to 5 percent lower than his or her true percent body fat. Though they look thin, unfit skinny people really have more than the usual amount of fat inside their muscles, which you can’t see from the outside. So, what’s the bottom line? For many people, this tape measure test is quite accurate, it puts you in control, it can be done frequently and it costs nothing.

Bioelectrical Impedance Testing

Bioelectrial impedance testing is a fairly common method and is being used more and more in scales that you can have at home. The way it works is that a small electrical charge is sent through the body. The greater the resistance (measured in ohms), the more fat is present, because fat interferes does not conduct electricity as well as muscle does. The lesser the resistance, the more muscle tissue is present, because lean tissue is highly conductive due to its high water content. It can be off by quite a wide margin, as to be accurate hydration levels have to be exactly the same each time as well as the amount of food in your stomach and intestines. The test also tends to overestimate percent body fat in very lean individuals, (sound familiar?)  and underestimate body fat in obese people.

Additionally the handheld devices only measure fat levels in the upper body- sending a current through one arm and out the other arm, while and digital scales only measure fat levels in the lower body- current goes up one leg and down the other). Both types models won’t take abdominal fat storage into account, so you’re not getting a full picture of the fat level of your entire body at any time.

Skin Fold Caliper Testing

With the skin fold testing, calipers are used to pinch certain parts of the body and then determine the body fat percentage based on the assumption that the amount of fat stored at these various sites is proportional to a person’s overall body fat, thus by measuring several sites, total body fat may be calculated. It is a pretty reliable test, if the same person performs it each time (it is a skill and there can be wide ranges in reading from different people performing them, as it does take some practice to master.) However there are limits. Some people just don’t pinch easily- and it is hard to get reading from them. Others have such high body fat levels that the calipers cannot open wide enough to pinch accurately and the tests will thus underestimate their levels.

The Golden Standard- Hydrostatic Testing

This can be a pretty involved  (and expensive) process, bordering on the extreme for most. Hydrostatic testing for years has been the golden standard, where you are completely immersed in water and then asked to blow as much air as possible out of your lungs. Not exactly a great way to spend and afternoon, but it does give a very precise reading, but is far more involved for most people (myself included) and while more accurate than the caliper tests or simple measurement estimations based on taking measurements from various parts of the body, it still has some degree of error, especially when it comes to athletes- who tend to have higher bone densities than the rest of the population and thus can read to have a higher fat percentage than is actually true. Differences in bone densities based on race also can throw readings off to a degree as well.

There are other methods that are being used more and more, from Magnetic Resonance Imaging (MRI), Computed Tomography (Cat Scans), Near Infrared Interactance and Dual Energy X-ray Absorptiometry. All seeking to find more and more accurate ways to measure body fat. Most are way too expensive and time consuming for most as part of a regular regime to record someone’s progress outside of a clinical setting.

What Is A Healthy Body Fat Percentage

Personally, I shy away from the whole idea, as with the Naturally Intense System of Diet and Exercise, a healthy body fat percentage is attained when you can look in the mirror and see very little evidence of fat on your body- end of story. The numbers and the charting means very little to most of us if we don’t look great with our clothes off. That being said, there are some standards that you should know to start off with, in terms of what is healthy and what is unhealthy.

 The American Council on Exercise and says men’s body fat should be 6-25%, and women’s should be 14-31% while the American Dietetic Association recommends that men have 15-18% body fat and women have 20-25% body fat.

Healthy male athletes might be as low as 5-12% body fat, and healthy female athletes could be as low as 10-20%.

Body Fat Is Not The Only Indicator Of How Good You Will Look Or Good Health

One of the reasons that I stress that the mirror is more important than any reading you may have, no matter how accurate the method used, is that where you hold your body fat is more important than what your percentage is. For example, my experience has been that two people can have exactly the same body fat percentages and look as different as night and day. Some people can have rippling abs with 15% body fat whereas others have to go as low as 6% to start seeing real definition in their stomach areas.

More importantly the risk of fat related conditions such as cardiovascular diseases, hypertension, stroke, diabetes and certain cancers is determined by where you hold your body fat. Fat around the abdominal area holds the greatest risk for potential health problems, while fat around the hips and thighs for women seem to be relatively harmless with respect to these health problems.

Although two people can have the weight or the same body fat percentage, that doesn’t mean they face the same health risks. Where body fat is located can place a person at far greater risk for fat-related health conditions such as: cardiovascular disease, high blood pressure, stroke, diabetes and even certain types of cancers.

It is important, for health and well-being, to not only know your body fat percentage but to also pay attention to where that fat is located. Fat around the abdomen may present the greatest risk for health problems. In contrast, fat around the hips and thighs is most common in females and seems relatively harmless with respect to these health problems. So don’t get too hung up on the numbers.

NOTE: If you liked my blog post and are able to forward it to a friend, or give me a Stumble thumbs up or review, Digg it and add it to a few other social networking sites or link it to your blog, I would very much appreciate it!  Thanks for reading!

Get a copy of Kevin’s free award winning weight loss ebook here! Kevin Richardson is one of New York City’s most sought after personal trainers and the creator of Naturally Intense High Intensity Training 10 Minute Workouts. Visit his official website at www.naturallyintense.net. 

Sashimi is a great choice at any time- but always in moderation!

NYC Healthy Restaurants Review-Japanese Cuisine

Eating healthy does not at any time mean having to sacrifice your social life- in fact there are so many restaurants you can go to where with a little tweaking you can have a meal well within the realm of a diet designed to help you get in shape. The trick is to know what choices are best and what should be avoid at all times. In this installment of the NYC Healthy Restaurant Review we take a look at Japanese cuisine with a review of the restaurant, Blue Ribbon Sushi.

The great part about our reviews is that although a particular restaurant in New York is reviewed each week, you can still use the guidelines listed for any restaurant of that type. For example, this week we are reviewing–but the selection guides apply to Japanese food as a whole as most of the menu items are the same at Japanese restaurants across the country.  Thank you for supporting my blog and do be sure to subscribe so you don’t miss a weekly review or the tons of great weight loss and health and fitness information posted weekly on this blog.

Review-Blue Ribbon Sushi

Japanese food has been a staple in my diet ever since I moved to New York a decade and a half ago. Whenever I need a restaurant where I am guaranteed to find healthy and wholesome foods that are in line with my diet- I go Japanese. You simply cannot go wrong if you know what to get. Blue Ribbon Sushi is a restaurant that has a branch over on my side of the river in Brooklyn as well as one in Soho. I have eaten at both sites and my review will cover both of them.

Blue Ribbon Sushi has a passing  rating from the NYC Department of Health with some violations. I would prefer it if there were less, but it did get passing grades for both location. Always be sure to do an inspection check when going to any restaurant serving raw food- you can never be too careful as improperly handled food can get you really sick really fast! You can get the inspection information here from the NYC Department of Health.

The first and most important rule of eating out at a Japanese restaurant and staying in shape is to go for the sashimi and not the sushi. Sushi is made with rice and can often contain soy sauce and sugars whereas sashimi is simply raw fish.

Add some wasabi and some ginger and you have a meal that you can eat guilt free at any time of the day. My personal training clients thrive on it and you can have sashimi on even the strictest phase of any diet. As good as it may be, all things must be eaten in moderation. Too many servings of salmon and tuna may create a problem from a build up in mercury levels. Once and a while is fine, but not every day.

Getting to the other items on the menu at Blue Ribbon Sushi there is truly a huge selection of plates that fall into the good food category. For appetizers, all of the sashimi type dishes such as Tako Sumiso, basically cured octopus sashimi, Una Kyu eel wrapped in cucumber, Kanpachi Usuzukuri, thinly sliced fisah and pepper and Yamakake, grated yam and tuna are ones that you can have at any time of the day, along with the Gyu Tataki seared filet mignon with garlic sauce (ask for the sauce on the side.) The other dishes such as the Shumai (pork dumplings) you probably can have if you are going to be active after your meal or if it is earlier in the day and of course you can never go wrong with a vegetable based appetizer or salad- just look out for anything with too much salt like the edamame and skip the dressings. I must say that I am not a fan of miso soup. It is very high in sodium and perhaps is best replaced with a salad.

As an entree, it is open season for all of the sashimi dishes, and from personal experience the fish at Blue Ribbon Sushi is quite fresh and of good quality. I usually get the Sashimi Deluxe, but have on occasion had two whole orders ( I am a pretty big boy). The sushi plates are good if it is earlier in the day, but I wouldn’t recommend that much carbohydrates at night if you are having dinner and the same applies for the vegetable rolls as well. Blue Ribbon Sushi also has a menu for steamed dishes called Mushimono. They are excellent choices, but always ask for the sauce on the side and you should be okay.

To summarize, Japanese Sushi restaurants are prime locations for anyone looking to eat really well. The portions are always just right and you are guaranteed a fresh and wholesome meal. The food at Blue Ribbon Sushi is pretty good, with a nice decor about it, both at the Brooklyn and Soho restaurants. I hope you enjoyed this week’s review and I will see you next week!!!!

Overview:

Blue Ribbon Sushi-119 Sullivan St., New York, NY 10012
Food Type: Japanese Sushi
Price: Well priced, not at all overly expensive.
Quality Rating: I give the food 3 and stars out of 5 and the décor and ambiance 4 stars.
Diet Friendly Rating: 5 stars. There are a lot of things that you can order here and stay on point!
Health Rating: A passing grade from the NYC Department of Health  with some violations listed.

Japanese Cuisine Rules For Staying In Shape

1.  Ask for sauces on the side, have appetizers only if you are going to be active later or if it is earlier in the day.
2. Choose protein foods as appetizers, as most Japanese foods offer a wide range of them.
3. Have water as your main drink- you’ll save a lot of calories that way and skip the sake!
4. Don’t overdo it. Think in terms of having a quality dining experience and not paying to fill your stomach to the point of bursting.
5. Learn to do without dessert. Like anything else, the taste for sweets is learned and anything learned can be unlearned with time.
6. Enjoy yourself!

 NOTE: If you liked my blog post and are able to forward it to a friend, or give me a Stumble thumbs up or review, Digg it and add it to a few other social networking sites or link it to your blog, I would very much appreciate it!  Thanks for reading!

Lose weight, build real muscle and get Superfit training only 10 minutes 3 times a week! That’s the slogan and the 100% guarantee of the Naturally Intense System of Diet & Exercise™ created by visionary NYC personal trainer, internationally renowned natural bodybuilder and fitness expert, Kevin Richardson. Get a copy of Kevin’s free award winning weight loss ebook here!

Another installment of the now weekly Healthy NYC Restaurant Reviews- where I help people realize that being in great shape doesn’t mean that you don’t ever get to eat out or have a normal social life, as there are always ways to have a quality dining experience and not compromise your diet. Every week I feature a new cuisine, and the great part about the reviews is that even though a specific NYC restaurant is reviewed, the rules used to make better and healthier dish selections apply to any restaurant with the same cuisine for the most part. This week we feature the Indian Cuisine of Tamarind Restaurant in the Flatiron District of Manhattan. Thanks for reading my posts and I hope that they go a long way to helping you stay healthy while still being able to have a good time with friends and family.

Review

I will admit that I do have a bias towards Indian foods. One of the interesting parts of coming from the West Indies is the merging of so many cultures and peoples to create a very unique and cosmopolitan society. Indian delicacies are very much a staple in the island of Trinidad where I grew up and that my great-great grandparents were from India has imprinted on me a certain affinity for both the food and culture.
I was introduced to TamarindRestaurant by one of my best friends when we met for lunch as it was very close to where I worked at the time and ever since it has been one of my top picks for Indian food in New York City. The décor at this restaurant is extremely impressive and is a great match for the great quality of food served there. One point that I have not made in past reviews has been that I always check the Department of Health Restaurant Inspection Information for each and every restaurant that I go to. I had a bout of food poisoning about a decade and a half ago that awarded me a night in the hospital and I learned after that experience to always err on the side of caution when eating out. It is a great service that most New Yorkers are not too aware of- that you can get up to date health information on just about any restaurant in NYC just from a click of the mouse, and I encourage everyone to do a check of the places that they frequent- as they might be a bit surprised at times as to the number and nature of violations. That being said, Tamarind has a clean bill of health with a more than decent passing grade from the DOH after cleaning up their act some with a near failing grade several inspections before. ( You can get a detailed review of inspections for any restaurnat in NYC here.)
Today I will go over the lunch menu at Tamarind, as it is still fresh in my memory from a business meeting that I had there several weeks ago (the restaurant is only a stone’s throw away from the 19th Street Gym where I have my personal training business). Tamarind can be a bit on the pricey side (and worth it in my opinion) but they do have a prix fixe lunch menu for only $24.00 (tax and gratuity not included). For a restaurant of this pedigree, I would call this a true steal, and the menu items are indeed diet friendly, if you know what you are getting. As a rule, soups at restaurants are usually not a great idea as the sodium content can be several times the amount required for several days all in one bowl of soup! It doesn’t have to taste salty to be high in sodium and for the water retention and health hazard it can be for those with pre-existing conditions it isn’t worth it. The answer to “Soup or salad?” is always “Salad.” Here for lunch they have some great protein choices as appetizers- Masaledar Boti Kabab Masala- grilled lamb in a tomato sauce and Nizami Machli Tikkasalmon marinated in yogurt, fenugreek leaves, carom seeds, chickpea flour andmustard oil both are great picks and come in portions adequate enough to satisfy your taste buds without overdoing it on your stomach. (When eating out I always tell my clients that being full is not the goal of a quality eating experience, the goal is to enjoy your food and if you really want to see your waistline stay trim, always leave with your stomach just about two thirds full.) For the dinner menu there are more selections, but as a rule I would advise you to try to stick to proteins as an appetizer and don’t have the higher carbohydrate choices if it is late in the day or if you are not going to be very active afterwards. The roti ( a special whole wheat unleavened bread) is to die for, but only have it in moderation.
For the lunch entrees almost everything is acceptable if you keep the sauces on the side and stay away from the dairy products. The Pudine Ke Tikke- a marinated chicken tandoori dish, Potli Baigan- stuffed eggplant (ask for the sauce on the side) and the Hyderabadi Korma- a delicious braised lamb. Again ask for the sauce on the side. All the main courses are served with   potato, green peas tikki, spinach rice, onion seed kulcha, and a vegetable, so Tamarind is really a place where you can go out to eat and not have to feel guilty about enjoying yourself. Dessert, well, I wish I could say that it would not be a problem, but I always try to press home the point that you don’t have to end a meal with something sweet. Before the 1870’s sugar really wasn’t part of the lives of most people on the planet, and we were far healthier for it!

For dinner the choices are almost endless, everything from chicken to goat to lamb to seafood. Once you adhere to the guidelines outlined above, pretty much everything is on the menu for you with a couple of tweaks here and there. I hope you enjoyed this week’s guide and tune in for next week’s review!

Overview:

 Tamarind-  41 E 22nd Street, Btwn Bway & Park Ave (Flatiron)
Food Type: Indian
 Price:A bit on the expensive side, but they have a great $24 prix fixe lunch.
Quality Rating: I give the food 4 and stars out of 5 and the décor and ambiance 4 stars.
Diet Friendly Rating: 4 stars. There are a lot of things that you can order here and stay on point!
Health Rating: A passing grade from the NYC Department of Health after cleaning up their act some.

Indian Cuisine Rules For Staying In Shape:

 
1.  Ask for sauces on the side, have appetizers only if you are going to be active later or if it is earlier in the day.
2. Choose protein foods as appetizers, especially if you are going to be eating a lot of carbohydratetype foods such as nan and roti with your entrée.
3. Have water as your main drink- you’ll save a lot of calories that way.
4. Don’t overdo it. Think in terms of having a quality dining experience and not paying to fill your stomach to the point of bursting.
5. Learn to do without dessert. Like anything else, the taste for sweets is learned and anything learned can be unlearned with time.
6. Enjoy yourself!
 

NOTE: If you liked my blog post and are able to forward it to a friend, or give me a Stumble thumbs up or review, Digg it and add it to a few other social networking sites or link it to your blog, I would very much appreciate it!  Thanks for reading!
Lose weight, build real muscle and get Superfit training only 10 minutes 3 times a week! That’s the slogan and the 100% guarantee of the Naturally Intense System of Diet & Exercise™ created by visionary NYC personal trainer, internationally renowned natural bodybuilder and fitness expert, Kevin Richardson. Get a copy of Kevin’s free award winning weight loss ebook here!

Will Bread Make You Fat?

Common question: Will bread make you fat? One that I get asked over and over, and of course no one food can make you fat, but there are certain foods that can contibute easily to and increase in your weight and that seem to correspond to an overall decrease in performance and possibly have a detrimental overall effect on your health. This two part piece will explore the issue and I will detail my theories on wheat products in general. I hope you find it to be of use. 

One of the first things that my personal training clients get is a dietary guide with a caveat of sorts, warning them to stay away from certain foods. Highlighted on that list are all wheat and bread products. It is a commonly accepted fact that consumption of bread and wheat products is an absolute no-no for anyone trying to get into and maintain really optimum condition, and so it doesn’t come to many as a surprise. It seems pretty cut and dry, bread and wheat products equals getting fat and holding excess water, but I have to be honest with you and say that it isn’t that simple.
You see the foundation of the Naturally Intense System of Diet & Exercise has always been a return to the foods that we as a species have been consuming for thousands of years over the modern post industrial revolution foods that dominate our food supply today. Before the push for more and more quick and easily stored mass produced foods to support the ever growing numbers during the huge manufacturing and population boom of the late 18th century, there were no epidemic level mortality rates from Type II diabetes and cardiovascular disease. In fact all of the ills that we take for granted as just another sign of aging are really simply a byproduct of eating modern food products. Products that either contain ingredients that are foreign to the human body, or made in a way that disrupts the natural biochemical ratios of the micro and macronutrients in our foods. A disruption that ultimately wreaks havoc with the way that our body has been designed and adapted to over the course of our hundred thousand plus years of existence.
Bread, then falls into a bit of a questionable category, as it has been around for almost as long as civilization has existed, providing a convenient source of both carbohydrates, micronutrients, fats and some protein to millions over the centuries without any ill effects. It is still eaten daily by many in cultures where modern processing has not yet found a foothold, and those populations seem untouched by the idea that it is somehow bad for your health.  True bread does not grow on trees, nor is it a non processed food in the purest sense of the word, but just like rice, the human body learned to adapt to it over the course of the thousands of years that it was consumed. This process, called micro-evolution is one that occurs over a long period and one glaring problem with modern foods is that they simply are too new to our body to learn how to adapt to it. Perhaps over the course of several thousand years we will be able to consume high fructose corn syrup or hydrogenated oils with no problem whatsoever, but I for one don’t want to see what humans would look like at that time.

The problem with modern bread is twofold- number one- it is not made in the manner that traditional bread was made, (and don’t be fooled into thinking that the so called organic breads on the market are any better, because 99% of them are not) and the ingredients that it contains. In PART 2 I will detail exactly why bread today is not what we think it is, and why even the organic brands are suspect. Keep on reading!

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