NYC Healthy Restaurant Reviews- Alma

NYC Healthy Restaurant Reviews- Alma
        Cuisine of the week: Mexican Food One of the first misconceptions about staying in great shape is that you have to sacrifice any semblance of a normal family or social life. That simply isn’t the case and with this restaurant series review I would like to help people realize two things: ...

Healthy Restaurants NYC- Weekly Reviews

Healthy Restaurants NYC- Weekly Reviews
Contents Updated Reviews:   Get weekly reviews of healthy restaurants in the NYC metropolitan area from fitness writer and NYC’s most sought after personal trainer- Kevin Richardson. A great resource for everyone, as the tips and guides in food selection can help everyone make better choices when eating out- regardless of where they are! The question ...

True Grit

True Grit
Ordinarily I don’t say much about the accomplishments and going ons of my personal training clients, (and as a rule I stick to a code of ethics that relegates all matters related to my clients to a position of utmost confidentiality), but in this case I have my client’s permission to talk a bit about ...

Dealing With Injuries

When I was 17 years old, I tore my rotator cuff and I had a numbing fear that all that I had accomplished in terms of bodybuilding and martial arts, would be relegated to the past because of that injury. But I did not let it stop me, I went to the gym nevertheless and ...

Stop Drinking Vitamin Water

Stop Drinking Vitamin Water
  All, I was sent an article from Alternet and it sums up very much all that I have constantly maintained as being wrong with the idea of vitamin water and their ilk. They are NOT a part of a healthy lifestyle, no matter how ‘natural’ they herald their ingredients to be, or how slick ...