Juicing Is Not As Healthy As Eating Whole Fruit and Vegetables

Juicing Is Not As Healthy As Eating Whole Fruit and Vegetables
Juicing Is Not As Healthy As Eating Whole Fruit and Vegetables Juicing has become a popular health trend in the last few years with words like “smoothies”, “juicing” and “juice cleanse” entering our vocabulary as healthy options for weight loss and a convenient way to get your vitamins and minerals for the day. Gyms and ...

Surprisingly Unhealthy ‘Health Foods’ & Practices 1

Surprisingly Unhealthy 'Health Foods' & Practices
Surprisingly Unhealthy ‘Healthy Foods’ Here in the West, we live in an age where our relationships (or lack of relationships) with those providing us with our food is unlike that of any other time in our collective history. In the not so distant past we had personal relationships with the farmers, millers, hunters and gatherers ...

Why People Store Fat In Different Parts Of The Body 4

Why People Store Fat In Different Parts Of The Body
  Why People Store Fat In Different Parts Of Their Body Why do people store fat in different places? One of the most frustrating aspects of weight loss is that very often the areas where you have the most fat seem to be the hardest parts to trim down. Pockets of fat in just the wrong ...

Should Women Train & Lift Weights Like Men? 10

Should Women Train & Lift Weights Like Men?
    Should Women Train & Lift Weights Like Men? Absolutely!   Should women train the same way men do? It’s one of the most common misconceptions in fitness fueled by some rather alternate facts and outdated ideas that women shouldn’t lift weights or train like men for fear of building man sized muscles and losing ...

Unfair Practice: How The Food Industry Makes You Overeat 10

Unfair Practice: How The Food Industry Makes You Overeat
How The Food Industry Makes You Overeat When I wrote the first version of this article the prevalence of obesity in the American population from 2007-2009 was a staggering 32.2% among adult men and even higher at 35.5% among adult women[5], fast forward to today and the rate has only increased as more than a ...