Exercise- A Natural Treatment For Anxiety & Depression

Exercise- A Natural Treatment For Anxiety & Depression
Exercise- A Natural Treatment For Anxiety & Depression Stress is an integral part of our existence and plays a crucial role in our development as individuals. While typically thought of as something negative that needs to be reduced and managed as much as possible, the truth is a key factor in both the physical and ...

What Happens When You Stop Training 5

What Happens When You Stop Training
  What Happens When You Stop Training   You’ve been working out religiously for months or even years on end, making some decent gains in strength, endurance and muscle mass in the process. You’ve found your groove, so to speak and you look forward to your workouts as an integral part of your regular routine. ...

Exercise Induced Headaches & Migraines- Causes & Observations 1

Exercise Induced Headaches & Migraines- Causes & Observations
  Exercise Induced Headaches & Migraines- Causes & Observations   Even after all these years, the pain is still easy to recall: I was finishing up my last set of bench presses- a skinny but enthusiastic teen who had just started weight training a mere three weeks before, when it hit. In the final throes ...

Shame Is Not An Effective Weight Loss Strategy

Shame Is Not An Effective Weight Loss Strategy
Shame Is Not An Effective Weight Loss Strategy   Unfortunately, many of us use shame, low self-esteem and disgust with what we perceive as a negative body image as the engine that drives us to lose weight. It’s a weight loss strategy implemented by both the obese and those with rippling abs and ultra-tight bodies, ...

Can Chemicals And Plastics In The Environment Make You Fat?

Can Chemicals And Plastics In The Environment Make You Fat?
  Can Chemicals And Plastics Make You Fat?   If you are 40 years old or younger while reading this article, findings from a recent study suggest that you would have to eat less and exercise more than if you were 40 years old or younger in 1971 in order to maintain a stable body ...
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