Naturally Intense Personal Training-High Intensity Training Blog

Weight Loss & Self Image- What’s In The Mirror Isn’t Always There

Apr

2013

Weight Loss & Self Image- What’s In The Mirror Isn’t Always There There is a saying in Latin- “Caelum non animum mutant qui trans mare currunt. It’s a rather insightful ode by Horace that translates loosely as those who cross the seas change their skies not their spirits. It’s an ode that speaks not ...

Partial Reps vs Full Range Of Motion- What Works Best?

Mar

2013

Partial Reps vs Full Range Of Motion- What Works Best One of the oldest tenets of weight training is the overriding importance of full range of motion (ROM) exercise for optimal muscular and strength development. Counter to this conventional approach, many bodybuilders, power lifters and athletes of numerous disciplines have successfully included partial range ...

An Interesting Quiz About Fitness & Nutrition

Mar

2013

How Much Do You Know About Fitness & Nutrition? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! . . How Did You Do? 90 to 100%- You are a solid all round expert in all things related to health and fitness. ...

Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization 3

Feb

2013

Why Men & Women Lose Body Fat Differently- Understanding Body Fat Mobilization It is hardly a secret that the bodies of men and women are not the same. Nor is it a secret that considerable physiological differences exist between the sexes, differences that dictate not only where we store fat on our bodies but how ...

Why People Store Fat In Different Parts Of The Body 2

Feb

2013

Why People Store Fat In Different Parts Of Their Body One of the most frustrating aspects of weight loss is that very often the areas where you have the most fat seem to be the hardest parts to trim down as they seem to stubbornly resist all but the most persistent of attempts to get ...