Oat Bran Cereal-The Healthy Food You Should Be Eating Everyday

Oat Bran Cereal-The Healthy Food You Should Be Eating Everyday
  Oat Bran Cereal- The Healthy Food You Should Be Eating Every Day!   I will preface this article with the declaration that while there is no such thing as a superfood, there are some foods that are excellent recommendations for your daily diet, whether your goal is weight loss, maintaining a healthy weight or ...

Do Muscles Really Make Men More Attractive To Women?

Do Muscles Really Make Men More Attractive To Women?
Do Muscles Really Make Men More Attractive To Women? (Do Muscles Make Men More Attractive to Women- updated April 2018) As of the time of this article being updated, we had 2,230 respondents to our poll on whether or not people thought muscles made men more attractive to the opposite sex, and over two thirds of ...

Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible

Weight Training And Flexibility- Being Strong Doesn't Mean Being Inflexible
  Weight Training And Flexibility- Being Strong Doesn’t Mean Being Inflexible. Weight training can significantly increase your flexibility or severely diminish it depending on how you train. Unfortunately, most non lifters associate weight training with a lack of flexibility as one of the most common terms used to describe an individual who works out regularly ...

One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss 15

One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss
Just One Drink Of Alcohol A Week Can Significantly Reduce Fat Loss   Can just one drink of alcohol a week reduce your weight loss? In 1991 when I started out as a personal trainer in Trinidad and Tobago I did not believe that one drink of alcohol a week could inhibit fat loss, or ...

How Long Does It Take To Get Muscle Definition?

How Long Does It Take To Get Muscle Definition?
How Long Does It Take To Get Muscle Definition? Unlike the 80’s and early 1990’s, few today would list their fitness goals as getting bigger muscles, instead the trend is towards increasing muscle definition, and one of the most common questions I am asked in my profession as a top rated New York City personal ...