Why People Store Fat In Different Parts Of The Body 4

Why People Store Fat In Different Parts Of The Body
  Why People Store Fat In Different Parts Of Their Body Why do people store fat in different places? One of the most frustrating aspects of weight loss is that very often the areas where you have the most fat seem to be the hardest parts to trim down. Pockets of fat in just the wrong ...

Should Women Train & Lift Weights Like Men? 10

Should Women Train & Lift Weights Like Men?
    Should Women Train & Lift Weights Like Men? Absolutely!   Should women train the same way men do? It’s one of the most common misconceptions in fitness fueled by some rather alternate facts and outdated ideas that women shouldn’t lift weights or train like men for fear of building man sized muscles and losing ...

Unfair Practice: How The Food Industry Makes You Overeat 10

Unfair Practice: How The Food Industry Makes You Overeat
How The Food Industry Makes You Overeat When I wrote the first version of this article the prevalence of obesity in the American population from 2007-2009 was a staggering 32.2% among adult men and even higher at 35.5% among adult women[5], fast forward to today and the rate has only increased as more than a ...

5 Ways Building Muscle Increases Your Chances Of Survival

5 Ways Building Muscle Increases Your Chances Of Survival
5 Ways Building Muscle Increases Your Chances Of Survival Many people in developed countries have an inherent fear about not being feeling prepared for situations where they no longer have the protective blanket that modern civilization provides. In response, some choose to stock up supplies, some buy arms, others do their best to learn as ...

When Is The Best Time To Start A Weight Loss Program

When Is The Best Time To Start A Weight Loss Program
When Is The Best Time To Start A Weight Loss Program Do a search on when is the best time to start a weight loss or exercise program and you will be bombarded by a cacophony of conjecture, contradictions and in some cases, just plain silliness, (there is actually, a Farmers’ Almanac recommendation for the ...