Press Page | Naturally Intense Personal Training

Build Muscle In Less Time!

For the past 34 years I have been training with what I call Naturally Intense High Intensity Training- with workouts lasting 10, 15 to max 20 minutes just three times a week.

To many it may sound like some form of maintenance training or something that just works for me and it isn`t!

It`s what helped me go from being a skinny teenager to being able to compete successfully as a natural bodybuilder, but more importantly, it`s helped hundreds of men and women realize their goals over the past three decades of my career as a trainer.

It`s groundbreaking as the number one reason for people not training is LACK OF TIME- and with this form of training, time is no longer an issue!

If you would like to learn more visit my website, check out my YouTube channel or simply reach out, as I am always more than happy to talk about it!

Thanks for taking the time to look at my work and as always, Excelsior!! #naturallyintense

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High Intensity Training: 80lb Kevin Flyes for 6 Reps!

Last set and going all out on this flye variation that my clients like to call "Kevin flyes."

It starts in the press position and you push up while rotating the dumbbells so they end with palms facing you.

Unlike a regular flye, it maintains tension in your chest muscles throughout the movement and also creates a strong contraction in your sternal pectorals.

This was the last set and I fought hard for the last one!

Give it a try next time you train chest and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding #chestworkout ...

You Don`t Need Protein Right After A Workout To Build Muscle!

Over the course of almost 36 years of training, I have seldom ever had protein within a half an hour of training.

I don`t consume protein shakes, and for the four years that I did when I was having them immediately after training, my notes revealed absolutely no increases in strength or muscle size compared to when I was not using them.

It`s a myth that goes a long way in selling protein shakes and protein bars, but the reality is that you can make gains as long as you are getting the protein you need. (Which, by the way, isn`t an exorbitant amount!)

Thanks for watching and as always, Excelsior!!! #naturallyintense

#protein #proteinintake #youdontneedlotsofprotein #naturalgains #naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #highintensitytrainingtips #drugfreebodybuilding #naturalbodybuildingnutrition #fitover40 ...

Next Time Someone Says You Are On Steroids Watch This!

It`s a sad state of affairs as a lot of natural athletes have to deal with constant accusations of drug use, when they are in fact lifetime natural and what they have achieved isn`t necessarily unattainable by most people who just put in the work and time.

People change all the time, and there are so many examples of it around us, but somehow when it comes to fitness, there`s a sense that we are destined to remain the same unless there is some degree of chemical enhancement.

That`s a dangerous mindset as it makes it more likely for people to consider using steroids and other potentially harmful drugs, and more importantly, it hinders us from believing in ourselves and our own innate potential.

We are capable of far more than we realize, and if you make some progress and someone asks if you are using drugs, watch this video and I hope it can give you some perspective.

Stay the path, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty ...

Lever Arm Bench Presses 325lbs for 9 Hard Reps!

This was my last set and I debated whether I should go up in weight or not, but I went for it!

These are pause presses.

Full stop at the bottom of the movement which means you need to generate more force to get the weight up each rep, thus increasing the overall intensity significantly.

I fought hard but by rep number 8, gravity and pure muscle fatigue were starting to get the best of me but I pushed with all I could for one final partial rep!

For the gear heads, it`s @betitanfit Lever Arms on a @roguefitness Monster Lite Rack with a @powertec bench.

Still training and I hope you are too!!!

Thanks for watching and as always, Excelsior!!! #naturallyintense

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