One of my favorite poses. No pump, just me.
With all the great physiques on social media, it can make you feel like you are lacking something, but I want you to know that you aren’t lacking anything. Everyone doesn't have to (and shouldn't) look like me. I’m an example of what can be accomplished if you stick with it long enough in a sustainable and healthy way. More of a “it can be done” than a “look at me and see what I’ve done.” I don’t use drugs, steroids, testosterone replacement therapy, clenbuterol, GH, SARMS, diuretics or whatever foolishness “fitness” folks put in their bodies today. If I did, I'd say something as I personally know how the deceitful practice of claiming to be drug free while using drugs can be devastating to your self-image.
I came of age in a magazine era where pro bodybuilders publicly professed that genetics, Weider supplements and hard work was all it took to be on the Olympia stage. Utter rubbish and until we learned the truth we felt bloody awful training so hard and eating so well but not looking anything like the guys onstage. With social media, it’s not just bodybuilders promoting themselves with this deceit, but actors, performers and personal trainers. With incredible short-term transformations followed by the party line that training every day, taking protein shakes and eating chicken breasts is what helped everyday looking men and women suddenly transform in ways and time frames that the most gifted natural bodybuilders have yet to equal. It's cruel, dishonest and insidious and you won’t find any of that nonsense here.
So full disclosure, I got a tan this week and what you see is a tan plus 30 years of short high intensity workouts 3 times a week, zero cardio and uncompromising attention to how I eat. It's just me trying to be my best and I hope it inspires you to be your very best as well! Excelsior!!! #naturallyintense
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