22 West 19th Street
New York, NY 10011
BEST OF MANHATTAN AWARDS
WHAT IS THE process?
-Workout ONLY ten minutes three times a week &:
TONE & TRANSFORM YOUR BODY
INCREASE YOUR STRENGTH
BUILD QUALITY LEAN MUSCLE
SCULPT YOUR PHYSIQUE
INCREASE YOUR ENDURANCE
IMPROVE SPORTS PERFORMANCE
-Individual personal training
- Dietary recommendations made especially for YOU!
-Gym membership included
Read our Reviews here
see our Success Stories Gallery here.
Our Unique Dietary Approach & Weight Loss Record
Diet is responsible for 70%-80% of your progress and Kevin personally designs a holistic dietary guide to help you get the most out of your high intensity training workouts! Kevin will work tirelessly to tweak it so that your diet fits your life and your schedule. There are no starvation or calorie restrictive practices and Kevin’s dietary approach works synergistically with the high intensity training.
Most diets fail as they rely on willpower but with our Naturally Intense High Intensity Training 10 Minute Workouts™ you’ll see a major difference in your nutritional requirements as your body changes from the high intensity training workouts. Consequently you’ll naturally gravitate towards eating better! Kevin’s system has been proven as an effective weight loss tool- with some of our clients losing over 100 lbs on the system- but most importantly they keep it off!
Whether you are looking to lose weight, tone your body, feel stronger, improve your health or you need to be in tip top shape for an upcoming event, sporting meet, vacation or photo shoot- Naturally Intense High Intensity Training™ are for you!
OUR WEIGHT LOSS RECORD:
For two decades, Naturally Intense™ High Intensity Training 10 Minute Workouts™ have helped hundreds lose weight and keep it off! With a commitment of only three ten minute workouts a week our Naturally Intense™ Weight Loss Program is the most efficient way to lose weight safely and effectively given the time constraints faced by most people today. It’s the ultimate weight loss program for people on the go! Some of our clients have lost as much as 100 lbs all from three 10 minute high intensity personal training sessions a week and a customized dietary guide.
Give us a call at 1-800-798-8420 we are always happy to answer any questions you may have.
Success Story- Natural Figure Competitor & Naturally Intense Client, Erica Wolff
No Cardio! Just Three Short High Intensity Workouts A Week & Proper Diet!
|Paula Xavier Naturally Intense Personal Trainer|
|Erika Citrin- Naturally Intense Personal Trainer|
|Jenny Bohlstrom- Naturally Intense Personal Trainer|
|Weight Loss Programs|
|Personal Training For Dancers|
|Sport Specific Training|
|Physique Contest Preparation & Posing Instruction|
|Success Story Gallery|
|READ KEVIN'S AWARD WINNING BLOG|
|The Role of Exercise In Reducing Abdominal Fat|
|The Science Behing High Intensity Training & 10 Minute Workouts|
|Rethinking The Need For Aerobic Exercise & Cardio|
|5 Ways To Deal With Loose Skin AfterWeight Loss|
|Aerobics Don't Work for Weight Loss|
|Weight Loss & Self Image- What You See In The Mirror Isn't Always There|
|How Do Muscles Get Bigger & Stronger|
|Aerobics & Strength Training- Does It Help Or Hurt?|
|What Happens When You Stop Training|
|Are Protein Shakes Bad For You|
|What's It Like To Not Cheat On Your Diet|
|Glycemic Index and Glycemic Load- Understanding The Limitations|
|101 Realistic Ways To Lose Weight|
|How Losing Weight Can Make You Gain Weight- Understanding The Paradox|
|The Problem With Intermittent Fasting For Weight Loss|
|Feeling Badly About Being Overweight Can Stop You From Losing Weight|
|Five Ways Eating Nuts Can Help You Lose Weight|
|5 Ways Artificial Sweeteners Can Make You Gain Weight|
|Alcohol and Exercise- A Bad Combination|
|Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids|
|Hanging Leg Raises- The Most Effective Ab Exercise|
|Should Women Train & Lift Weights Like Men?|
|Does Weight Training Reduce Breast Size In Women?|
|What Do Female Bodybuilders Look Like When They Don't Take Drugs|
|How Much Protein Do You Need To Build Muscle & Lose Fat?|
|Exercise Addiction: When is it too much of a good thing|
|Bodybuilding On One Meal A Day- Meet Fred Sanya!|
|Aerobics Don't Work For Weight Loss Part 2|