WINNER 2012 BEST OF MANHATTAN AWARDS FOR PERSONAL TRAINING
Frequently Asked Questions:
Some of our clients have lost well over 100 lbs training only three times a week with our Naturally Intense High Intensity Training 10 Minute Workouts and the system has been proven time and time again as one of the safest and most efficient weight loss programs today. It is also important to note that this system helps you build muscle while losing fat and since muscle is denser and heavier than fat the scale doesn’t always tell the story of how much your body changes. That being said, our goal is to make you look trim, toned and sculpted and we are not satisfied until you look the way you should. The mirror thus is a more important tool than the scale as you can lose weight and still not look the way you would like to look. Also the onus is on ensuring that when you do lose weight you can keep it off as it becomes part of a healthier lifestyle. If weight loss is your goal you can get started by downloading Kevin’s free weight loss ebook here!
We train everyone from business executives and celebrities to elite athletes, tri-athletes, marathon runners, cyclists, football, baseball and basketball players, models, dancers, bodybuilders, fitness models, actors, musicians, military special forces and law enforcement personnel, pre and post natal mothers and everyone in between looking to achieve a high level of fitness with a small time commitment. Our system has been proven time and time again to be able to help everyone at any age or level of fitness. Whether you are simply looking to lose weight and feel stronger and healthier or you need to be in cover magazine shape or you have an important athletic meet coming up- Naturally Intense High Intensity Training 10 Minute Workouts™ are for you! Click here to read some of our testimonials. Click here to learn more about our Sports Specific High Intensity Training for Athletes and Dancers, click here to learn about our Prenatal and Postnatal training services and click here to learn about our training programs for natural bodybuilders and fitness models.
Don’t let the word ‘intense’ mislead you. After an evaluation our experienced personal trainers will always work with you at YOUR LEVEL. Our clients range from individuals in their 60’s to some in their late teens. The major strong point of our Naturally Intense High Intensity Training 10 Minute Workouts™ is that it works for EVERYONE!
Not at all. No other exercise is required for you to see results although most people tend to find themselves involved in more healthy activities with the increase in energy that they see from our short high intensity workouts and from adhering to the recommendations in their personalized dietary guides! Our system works around the idea of balance and efficiency. So after you have done your three ten minute workouts for the week you need not do anything else but enjoy your life! You will lose weight, increase your endurance, get stronger and build a lean and toned body all while you rest!
Repetitive aerobic type activities such as running or aerobic machines and high impact classes are not recommended and can actually hamper your weight loss! You can learn more about the drawbacks to such types of aerobic exercise here in our article database. Studies have also shown that you can build more endurance with a short high intensity workout than you could doing an aerobic type activity for long periods several times a week. You can read a report on 10 Minute High Intensity Workouts and Endurance here
Our 10 minute workouts 3 times a week are all you will need to lose weight, build muscle, get stronger tone and sculpt your body as well as increase your endurance. We do encourage you, however to use your new found energy to pursue physical activities that you enjoy, so if you like running, you can run, but in moderation and out of enjoyment, not for fat burning purposes.
Proper diet is a key component to the success of any exercise program whether your goals are peak performance or weight loss. Thus all of our training packages include a custom dietary guide designed to fit into your lifestyle and to help you get the most results from your training sessions.
Our Naturally Intense™ High Intensity Training™ are designed to work in conjunction with a fully qualified Naturally Intense™ Certified Personal Trainer to monitor you and direct your workouts. Our certification process alone can take anywhere from 2 to 5 years to master the system and without proper supervision and assistance most of the methods employed could be potentially dangerous and will not yield optimal results, as such we do not offer self training courses. You can make major changes to your body and health within a few months of training with us and learn valuable lessons that you can take with you for your entire life, but you will need a Naturally Intense™ Certified personal trainer in order to follow the system fully.
It is our philosophy that you should not have to pay for a gym membership and personal training and so we pay for all associated training fees. All of our packages are all inclusive and include not only complimentary membership to one of the independent best gyms in New York City but also full dietary support in addition to our world class personal training services.
1. Fitness Monthly Individual Personal Training:
All major credit cards are accepted
2. Partner Personal Training
With our partner personal training program you train with a partner that you bring along with you.
Yes, we do offer online diet plans- the same tools available to our personal training clients. You get a personalized eating plan created by Kevin, our Allowed Foods E-book and Breakfast Guide- a $400 value at only $49.99. Click here to learn more about our online diet plans.
With our online diet plans- after paying for the package you will receive an email with a dietary evaluation form. Fill out the form and we will use the information to create a custom eating guide for your goals. All guides are in pdf format.
Our founder, Kevin Richardson started using the principles himself and with his personal training clients in 1991, and has been doing so continuously for the past 20 years, helping literally hundreds lose weight, improve their health and get into fantastic shape and change their lives with his innovative Naturally Intense High Intensity 10 Minute Workouts™.
The first thing we do is make a thorough evaluation of your current state, your goals, eating habits and lifestyle and begin the process of creating a customized eating plan that fits into your life and your schedule. Diet is responsible for 70-80% of your results and what is great about our System is that it works to change your body in such a profound way that you naturally find yourself gravitating towards the foods that you should be eating as opposed to the foods that are not inherently good for your body. Even if you have tried and failed in the past to adhere to a regiment of better eating, this system will help you maintain the lifestyle changes required for your success. Taken from our founder’s background in Eastern medicinal practices, acupuncture and traditional martial arts, the idea is to change the body and have the mind follow. By creating a leaner, and more muscled physique as well as demanding peak performance during the workouts, the body is forced to ingest foods that will help you maintain your progress and we have had tremendous long term success with people that have very hard times sticking to their diet. With our approach willpower is not an issue- we change the body and the mind follows.
Naturally Intense™ Personal Training NYC Services is based out of the Complete Body Gym & Spa- 22 West 19th Street , New York, NY 10011 (between 5th & 6th Avenues) or at your home or private gym within the New York City area.
You will train with Kevin or his Certified Naturally Intense™ Personal Trainers. All of our trainers are living examples of the Naturally Intense System and will motivate and inspire you! All dietary guides are created personally by Kevin and he works with everyone to ensure that they stay on track with their eating plans.
Give us a call at 1-800-798-8420
For a limited time you can get your first trial training session at 50% off our regular prices. There are no obligations so you can see for yourself just how effective our Naturally Intense High Intensity Training 10 Minute Workouts™ really are!
You can also Click Here to Get Started
Have more questions? Contact us at 1-800-798-8420 or send us an email. We are always happy to answer any questions you may have.
“Naturally Intense helped me lose over 100 lbs! Trust me, the System works!”-Virginia Moncada
“It really is incredible how quickly you see results following Kevin's training program, and diet. I'm never hungry, and feel extremely accomplished after each and every 10 minute workout!”- J. Sazer
|Kevin Richardson Celebrity Personal Trainer|
|Whitney Williams Naturally Intense Personal Trainer|
|Svetlana Khenkina- Naturally Intense Personal Trainer|
|Meghan Lee- Naturally Intense Personal Trainer|
|Neyssan Falahi- Naturally Intense Personal Trainer|
|Masahiro Ouchi- Naturally Intense Tokyo|
|Weight Loss Programs|
|Online Diet Plans|
|Sport Specific Training|
|Natural Bodybuilding-Figure-Bikini Contest Preparation|
|The Science Behing High Intensity Training & 10 Minute Workouts|
|More On High Intensity Workouts|
|High Intensity Workouts & Endurance- The Science of Naturally Intense High Intensity Training 10 Minute Workouts™|
|High Intensity Workouts For Weight Loss & Muscle Building|
|High Intensity Workouts- Case Studies & Reports|
|Rethinking The Need For Aerobic Exercise & Cardio|
|Aerobics Don't Work for Weight Loss|
|How Do Muscles Get Bigger & Stronger|
|Aerobics & Strength Training- Does It Help Or Hurt?|
|What Happens When You Stop Training|
|Is Tuna Fish Safe To Eat|
|Are Protein Shakes Bad For You|
|Exercise After A C-Section|
|Fasting And Weight Loss|
|Diet & Weight Loss Articles|
|Health & Fitness Articles|
|Bodybuilding & Fitness Articles|
|Aerobics Don't Work For Weight Loss Part 2|
|What's It Like To Not Cheat On Your Diet|
|Glycemic Index and Glycemic Load- Understanding The Limitations|
|How Losing Weight Can Make You Gain Weight- Understanding The Paradox|
|The Problem With Intermittent Fasting For Weight Loss|
|Feeling Badly About Being Overweight Can Stop You From Losing Weight|
|Is Drinking Coffee Healthy|
|Evolution Of Naturally Intense Diet|
|Tips On Following Your Diet|
|How To Get Your Lower Abs Flat|
|High Reps Don't Burn Fat|
|Three Food Rules To Stay Healhty & lose Weight|
|Supermarket Shopping For Weight Loss|
|Fat-Why We Need It To Lose It|
|High Fructose Corn Syrup|
|Food Ingredients To Avoid|
|12 Diet Foods To Avoid 2|
|Honey Vs Sugar|
|Fat-Why We Need It To Lose It Part 2|
|Alcohol and Exercise- A Bad Combination|
|Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids|
|Does Naturally Intense Work- A Client's Perspective|
|The Truth About Core Exercises|
|The Naturally Intense System of Diet & Exercise- How It Works|
|The Truth About Six Pack Abs-2|
|Are Soy Products Good For You?|
|The Naturally Intense System of Diet & Exercise- How It Works Part 2|
|Are Soy Products Good For You?|
|Should Women Train & Lift Weights Like Men?|
|Should Women Train With Weights|
|Weight Training For Women and Osteoporosis|
|Cessation of Menstrual Cycle In Athletes|
|How Much Protein Do You Need To Build Muscle & Lose Fat?|
|Training In A Blizzard|
|Exercise Addiction: When is it too much of a good thing|
|Bulking Up A Bad Idea For Bodybuilding|
|Does Creatine Really Work|
|Protein Bars- Quick Fix Or Bad Choice|
|Do Fat Burners Work For Weight Loss|
|Do Fat Burners work For Weight Loss 2|
|Follow us on Facebook|
|Follow Kevin On Twitter|
|See Kevin's Natural Bodybuilding Videos on YouTube!|
|2011 Amateur Natural Mr. & Ms. Universe|
|Advertise With Us|
|Naturally Intense Recommended Links|
|Health & Fitness Links|
|Naturally Intense Approved Products|