Personal Trainer New York City Bio | High Intensity Workouts | Blog | NYC Personal Trainer Articles | High Intensity Training Forum | Site Map
Naturally Intense New York City Personal Training Services 22 W.19th Street New York, NY 10011. 1-800-798-8420
An Answer Is Needed To A Fundamental Problem
The Naturally Intense System of Diet And Exercise™ and its offshoot, Naturally Intense NYC Personal Training Services was developed by renowned NYC personal trainer and natural bodybuilder, Kevin Richardson as a solution to a problem that so many of us face - Not enough time to exercise and a need for results! As a young soon-to-be father, and an up and coming natural bodybuilder he found himself in a quandary. One that most of us can relate to, with the growing demands of family life, his hectic schedule with his budding personal training business and martial art school, he simply could not devote himself to training five to six days a week for hours at a time.
Literally raised in the sport of natural bodybuilding, as the third generation of a family tradition of bodybuilders in his native island of Trinidad, Kevin began training at the age of 14 with a wealth of knowledge from the very start. Coached by some of the best athlete trainers in the world, Kevin starting out on his own as a personal trainer all the while working on a system that would be an answer to his problem of not having enough time to train.
The High Intensity 10 Minute Workout Yields Its First Success
His solution came in the form of specialized high intensity 10 minute workouts designed to be done only 3 times a week. Based completely on the biology of how the human body actually works, Kevin knew intellectually that his newly complied methods would work, but he still had some reservations as it was so different from all other training systems at the time. His skepticism was replaced by amazement when after only a few months he saw a dramatic increase in his strength, overall muscularity and a significant decrease in his body fat! As a lifelong student and teacher of traditional martial arts, he was worried that his cardiovascular endurance would suffer with such brief training sessions, but was shocked to discover that his performance improved significantly in every way! He could even run further than ever before- all without any specific aerobic activity whatsoever!
Most surprising was that after years of frustration and mediocre results following conventional programs, Kevin was finally able to create the physique of his dreams. One that that stands today on par with some of the best natural bodybuilders in the world- all accomplished without the use of anabolic steroids as a lifetime drug free athlete!
The Naturally Intense System Of Diet And Exercise Is Battle Tested By Hundreds
Inspired by his own success, Kevin immediately began applying the same principles to his personal training clients, wondering if it would be as effective for them for their somewhat varied goals as it was for him. A true student of the scientific method, Kevin did not work to prove that his system would be universally effective but rather to disprove that it would yield results on every body type and for everyone regardless of their age or level of fitness. It was important for him to know that his success was not a matter of genetics, or luck but that he could consistently replicate his success in others before fully committing to the idea that the system was valid. What he discovered was that it did indeed work on the hundreds that he was able to train over the next decade and a half, and far better than he could ever imagine!
The Naturally Intense System™ Is A Proven Success For Weight Loss & More
His clients responded just as well, if not better than he did and soon Kevin realized that the system could be adapted to everything from help people experience significant and long lasting weight loss to helping elite athletes and physique competitors improve their performance and achieve astounding shape. Many clients were able to make almost unbelievable improvements in their overall health, with significant improvement of pre-existing medical conditions. Training dozens of clients with short and efficient workouts over the course of the next ten years, the system was battle tested and proven without a doubt to be a universally valid method of achieving higher levels of fitness.
The Dietary Aspects Of Naturally Intense™ Are Established
Over the years Kevin of improving and refining the system, a dietary benefit of the training became very apparent. In keeping with Kevin’s Eastern influences from his acupuncture practice and martial arts background, of there being no separation between mind and body the training was a catalyst for dramatic changes in the body. Those changes, increased muscle mass, strength, endurance, and performance levels with a reduction in body fat, had a concurrent effect on the eating habits of his clients. Their nutritional requirements shifted dramatically due to their new found bodies, and so they found themselves naturally gravitating towards the foods that their body needed and not the unhealthy foods that they may have been used to eating in the past. Even those suffering from a lifetime of struggles with food, slowly found themselves freed of their cravings, and learned to adopt better eating habits simply because they wanted to, and not because they were trying hard to do so. By radically changing the body the mind was changed as well and Kevin’s System was working to help people self regulate and experience health in a very real and organic manner. The changes thus became part of a lifestyle. Coupled with a mere half hour per week workout commitment, and the breathtaking results, it was no wonder the system became so hugely popular!
Naturally Intense™ NYC Personal Training Takes Manhattan!
Today, what was once an overwhelmingly successful one man operation in a small gym in Park Slope, has now moved to Manhattan to become New York City’s most sought after personal training service! With an apprenticeship program established to teach the system and the way of life to some of the best personal training professionals in the business, more and more people are now able to experience for themselves the life changing force that is Naturally Intense™!
THE NATURALLY INTENSE SYSTEM OF DIET & EXERCISE™
| Join our mailing list for newsletters, weight loss tips & special offers! |
Click to download a free copy of Kevin’s weight loss book!
