Our Naturally Intense™ Sport Specific Training Program will take your performance to the next level!

Sport Specific Training & High Intensity Workouts

For the past 19 years New York City Personal Trainer Kevin Richardson has used his Naturally Intense High Intensity 10 Minute Workouts™ to help athletes increase their strength, speed, explosiveness and endurance in conjunction with personalized dietary guides.

Our high intensity training programs have been scientifically proven to increase performance in less time than conventional training systems and if you are serious about taking your performance to the next level, you should definitely give our Sport Specific Training Program a try!

Sport Specific Training: Who Have We Trained?

Marathon runners

Mixed martial arts fighters

Tri-athletes

Track & field athletes

U.S. Navy SEALS

U.S. Army Rangers

Competitive cyclists

Baseball players

Volleyball players

Basketball players

Competitive swimmers

The list of athletes goes on from archery champions to weekend warriors and I have had the pleasure of seeing them all of them get better results in less time with the Naturally Intense System of Diet & Exercise™ and our high intensity training programs.

It’s the best way to compliment your sporting activity as it allows you to increase your endurance, build strength, speed and power all while limiting the amount of time you spend in the gym. That way you have more time to focus on what you do competitively and serves as the perfect strength training adjunct to any sport!

Kevin Richardson, New York City Personal Trainer & Founder of the Naturally Intense System of Diet & Exercise™