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The Role of Exercise In & Reducing Abdominal Fat


‘Best of’ Collections:

 Top Fitness Articles of 2014

Best Health & Fitness Articles of 2013

The Best Health & Fitness Articles of 2012

The Best Health & Fitness Articles of 2011

The Best Health & Fitness Articles of 2010



Featured Articles:

Do You Really Need Cardio?

Are Protein Shakes Bad For You- And Do They Work?

How Do Muscles Get Bigger & Stronger?

When Is The Best Time To Workout? AM vs PM

How Much Protein Do You Need To Build Muscle & Lose Fat?

Five Ways Eating Nuts Can Help You Lose Weight

Alcohol & Exercise- A Bad Combination

What Happens When You Stop Training

Aerobic Exercise & Strength Training- Does It Help Or Hurt?

Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids

Eating More To Lose Weight- An Evolutionary Precedent Against Low Calorie Diets

Glycemic Index and Glycemic Load- Understanding The Limitations

Exercise Addition: When Is It Too Much Of A Good Thing?

Feeling Badly About Being Overweight Can Stop You From Losing Weight

How Losing Weight Can Make You Gain Weight- Understanding The Paradox

101 Practical Ways to Lose Weight

The Dirty Dozen- So Called ‘Healthy’ Foods To Avoid To Lose Weight

Carbohydrates & Weight Loss: Low Carb Diets Are Not The Answer

Changing Your Diet- Why Is It So Hard?

High Intensity Training Workouts For Women Increase Bone Density

High Intensity Training Reduces Visceral Abdominal Fat

The Dangers Of Visceral Abdominal Fat

How To Build Your Lower Abs

Diet Soda & Weight Gain

Why Overweight People Don’t Join Gyms

Aerobics Won’t Help You Lose Weight

Is Subway Really Healthy?

Do Muscles Make Men More Attractive To Women?

Low bodyfat doesn’t mean you are healthy

Aerobics & Strength Training- Does It Hurt or Help?

Can Bread Make You Gain Weight?

Should Women Lift Weights Like Men?

Do You Need Milk For Strong Bones & Optimal Health?

Eating & Self Control- How To Learn To Stop Cravings

Getting A Six Pack- It’s Not What You Do- It’s What & How You Eat

Multi-Vitamins & Vitamin Supplements Do More Harm Than Good

How Much Protein Do You Really Need To Build Muscle & Lose Fat

The Myth of Slow Metabolism- Understanding The Role of Metabolism in Weight Gain

Sweating Has Nothing To Do With Burning Fat

How Weight Training Builds Strong Bones And Prevents Osteoporosis

5 Tips For Eating Well & Losing Weight On A Budget

The Economics Of Obesity- Why The Food Industry Needs Us To Overeat

Understanding Calories & How They Relate To Weight Loss

What Is It Like To Not Cheat On Your Diet

Sleep & Weight Loss- Not Enough Sleep Can Make You Gain Weight

Do You Need Milk For Strong Bones And Optimal Health?

Exercise Addiction- Understanding How It Occurs & The Risk Factors

Understanding Eating Disorders- Binge Eating & Night Eating Syndrome

Why Not Losing Weight Is Profitable

Losing Weight Can Make You Gain Weight- Understanding The Paradox

Sleep & Weight Loss

5 Ways To Deal With Loose Skin After Losing Weight


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