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The Science of Naturally Intense™ High Intensity Workouts


High Intensity Workouts & Endurance


High Intensity Workouts For Weight Loss & Muscle Building


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NYC Personal trainer Kevin Richardson's Naturally Intense High Intensity Personal Training in Manhattan, New York City Get better results in less time with Naturally Intense NYC Personal Training Services!

Health & Fitness Articles:         

With over 14,000 monthly readers of his award winning blog, Kevin Richardson has established himself as a prominent health and fitness writer on the Internet. Here you will find a treasure trove of articles on everything from high intensity training to weight loss, diet and nutrition. Thanks for stopping by!

Naturally Intense™ Selected Health & Fitness Articles


Article Categories:

The Best Health & Fitness Articles of 2012

The Best Health & Fitness Articles of 2011

The Best Health & Fitness Articles of 2010



Featured Articles:

Do You Really Need Cardio?

Are Protein Shakes Bad For You- And Do They Work?

How Do Muscles Get Bigger & Stronger?

When Is The Best Time To Exercise

How Much Protein Do You Need To Build Muscle & Lose Fat?

Five Ways Eating Nuts Can Help You Lose Weight

Alcohol & Exercise- A Bad Combination

What Happens When You Stop Training

Aerobic Exercise & Strength Training- Does It Help Or Hurt?

Fish Is Not Necessarily The Best Source Of Long Chain Omega-3 Fatty Acids

Eating More To Lose Weight- An Evolutionary Precedent Against Low Calorie Diets

Glycemic Index and Glycemic Load- Understanding The Limitations

Exercise Addition: When Is It Too Much Of A Good Thing?

Feeling Badly About Being Overweight Can Stop You From Losing Weight

How Losing Weight Can Make You Gain Weight- Understanding The Paradox


The Dirty Dozen- So Called ‘Healthy’ Foods To Avoid To Lose Weight

Carbohydrates & Weight Loss: Low Carb Diets Are Not The Answer

Changing Your Diet- Why Is It So Hard?

High Intensity Training Workouts For Women Increase Bone Density

High Intensity Training Reduces Visceral Abdominal Fat

The Dangers Of Visceral Abdominal Fat

How To Build Your Lower Abs

Diet Soda & Weight Gain

Why Overweight People Don’t Join Gyms

Aerobics Won’t Help You Lose Weight

Is Subway Really Healthy?

Do Muscles Make Men More Attractive To Women?

Low bodyfat doesn’t mean you are healthy

Aerobics & Strength Training- Does It Hurt or Help?

Can Bread Make You Gain Weight?

Should Women Lift Weights Like Men?

Do You Need Milk For Strong Bones & Optimal Health?

Eating & Self Control- How To Learn To Stop Cravings

Getting A Six Pack- It’s Not What You Do- It’s What & How You Eat

Multi-Vitamins & Vitamin Supplements Do More Harm Than Good

How Much Protein Do You Really Need To Build Muscle & Lose Fat

The Myth of Slow Metabolism- Understanding The Role of Metabolism in Weight Gain

Sweating Has Nothing To Do With Burning Fat

How Weight Training Builds Strong Bones And Prevents Osteoporosis

5 Tips For Eating Well & Losing Weight On A Budget

The Economics Of Obesity- Why The Food Industry Needs Us To Overeat

Understanding Calories & How They Relate To Weight Loss

What Is It Like To Not Cheat On Your Diet

Sleep & Weight Loss- Not Enough Sleep Can Make You Gain Weight

Do You Need Milk For Strong Bones And Optimal Health?

Exercise Addiction- Understanding How It Occurs & The Risk Factors

Understanding Eating Disorders- Binge Eating & Night Eating Syndrome

Why Not Losing Weight Is Profitable

Losing Weight Can Make You Gain Weight- Understanding The Paradox

Sleep & Weight Loss


Diet & Weight Loss Articles

Health & Fitness Articles

Women’s Fitness Training Articles

Supplement Reviews

Bodybuilding & Fitness Articles




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Subway Issue


Updates

For more articles and updates be sure to check out Kevin’s Personal Training Blog, and  download Kevin’s free weight loss ebook on healthy breakfast choices.  Thanks for stopping by and be sure to book mark the pages!

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