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Pre Contest Bodybuilding & Diet Preparation For Natural Bodybuilding, Bikini & Figure Competition- Get Trained By the Best!


Get Into The Best Shape Of Your Life

Without Drugs Or Extreme Diets

Stay In Shape All Year Round

One On One Training

Full Pre-Contest Diet Support

Posing & Presentation Classes



















Why Our Bodybuilding, Figure & Bikini Pre Contest Programs Are Different:

Kevin Richardson- Natural Bodybuilding Legend:

“Over the past 29 years I have been involved in every aspect of the bodybuilding world as a successful competitor, judge, promoter and sponsor.  As great as it was for me to win several shows and be the first natural bodybuilder to film and create a hugely successful bodybuilding DVD, my greatest joy has always been watching my clients realize their dreams of becoming champions. The WNBF, INBF & NPC and IFBB competitors who I have had to the honor of working with and see standing in the winner’s circle over the years are far more meaningful to me than any trophy I ever won.”


An Award Winning Approach:

If you are looking for a quick fix, then we are not the trainers for you, but if you are serious about putting in the work to create a healthy, contest winning physique that you can keep all year round, then we will be more than happy to have you as one of our future champions!”


Call Kevin at 1-646-694-9979



All Inclusive Bodybuilding, Fitness and Bikini Pre-Contest Preparation


With workouts designed to take you to the limits and dietary guidance that is second to none, you will see yourself transform permanently. Our bodybuilding, fitness and bikini pre contest preparation packages include one on one training, full posing instruction with Ian Mercer, gym membership and the confidence that we will be with you every step of the way for your contest- even on the day of your show to help you out backstage! Bodybuilding pre-contest preparation is a serious undertaking as is and we will give you the benefit of our experience to make your dreams come true!  Get started with our bodybuilding, fitness and bikini pre-contest preparation training:  

Bodybuilding Pre-Contest Preparation- Figure, Physique & Bikini Contest Coaching

Posing  coach Kevin Richardson Ruslana Sokolovskaya Bikini Pro HOME

Success Story: Ruslana Sokolovskaya Bikini Pro

Celebrity Personal Trainer NYC Kevin Richardson- a recognized authority on high intensity training in New York City personal trainers new york city signature

 PERSONAL TRAINER NYC

22 West 19th Street

New York, NY 10011

CALL US!

646 694-9979

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