Bodybuilding Figure & Bikini Pre Contest Preparation | Posing Instruction New York City

BODYBUILDING PRE-CONTEST PREPARATION- FIGURE & BIKINI CONTEST COACHING

BODYBUILDING, FIGURE & BIKINI PRE-CONTEST PREPARATION & POSING INSTRUCTION WITH BODYBUILDING LEGEND KEVIN RICHARDSON

Get Into The Best Shape Of Your Life Without Drugs Or Supplements with Bodybuilding Trainer Kevin Richardson!

No Hours Of Cardio

No Extreme Diets

33 Years Of Experience

One On One High Intensity Training

Fully Personalized Pre-Contest Diet Support

Quality Posing Instruction

Online Personal Training and Diet Coaching with Trainer Kevin Richardson

Kevin Richardson Kevin Richardson

About Kevin’s Bodybuilding, Figure & Bikini Pre Contest Programs

“I have been involved in bodybuilding in every aspect of bodybuilding competition for the past 32 years, as a successful competitor, judge and coach who has helped over a dozen  men and women win their pro cards. I draw from decades of experience helping others be their very best onstage and my perspective it wasn’t enough to be a successful competitor, as to me this didn’t qualify me to be a bodybuilding/physique/figure or bikini coach. A good coach has to understand every aspect of the sport, and so I took it upon myself not only to compete, but also to judge, promote and even run bodybuilding, bikini, figure and physique contests. All of which gave me invaluable insight as to what judges are really looking for in a contest and experience that has helped me help others realize their dreams of becoming champions. My coaches were some of the best on the planet and the title of “Coach” for me is one I had to earn through years of helping others with their pre-contest diet, posing and prep. I competed successfully in natural bodybuilding contests, and was the first lifetime drug free bodybuilder to have a successful DVD on the market. (You can can get a copy of my bodybuilding DVD here on Amazon). Posing is one of the most important parts of what makes a winner and I was one of the very few bodybuilders with posing was good enough to be called upon along with my good friend, Kai Green, back in the day for numerous guest posing spots and appearances. For us it was never about being good, but rather about being exceptional, a quality that you can see shining through in all of my competitors with their stage presentation.

 

I was honored with the position of captain of bodybuilding coach legend, Ian Mercer’s team. In that capacity, I worked backstage with Kai Green for almost all his NPC shows and was working with him when he won his pro card. Over the years I have worked with bodybuilding, figure, physique and bikini competitors in the WNBF, INBF & NPC and IFBB at both pro and amateur levels, and watching my competitors standing in the winner’s circle, amazed at seeing just how much they were able to accomplish, has always been far more meaningful to me than any trophy I ever won. Hire with me as your coach and I will work tirelessly to see to it that every aspect of your prep, diet and raining is handled with the greatest of attention. You will always be overwhelmed by the degree of care and professionalism I bring to the table as I know exactly what it’s like to go through a contest prep and I also know exactly how to get you through it! If you are one of our clients in the New York City area, schedule permitting I will also be at your side on the day of the contest helping you prep backstage and will be sitting front row in the audience making sure you are at your very best! Most competitors never have any real documentation of their achievements and so I include a free fitness photography shoot for ALL of my competitors who train with me. I am a published fitness photographer and have worked for several bodybuilding and fitness magazines and you can see my some of my work with fitness, figure, bikini and bodybuilders here.

If you are looking for a quick fix, and extreme measures, then we are not the trainers for you, but if you are serious about putting in the work to create a healthy, contest winning physique that you can keep all year round, then I will be more than happy to have you as one of our future champions!”- Kevin Richardson

 

Bodybuilding, Figure & Bikini Pre Contest Programs

SINGLE SESSION/CONSULTATION RATE: $140 per session

Includes 1-on-1 personal training, gym pass for the day and dietary consultation.

 

20 SESSION PACKAGE: $95 per session

$1,900.00 Prepaid

Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps. Posing instruction and a free fitness photoshoot is also included at no extra cost.

 

50 SESSION PACKAGE: $80 per session (Best For Long Term Goals!)

$4,000.00 Prepaid

Includes 1-on-1 personal training 3 times a week, gym membership, and personalized 24/7 pre contest diet support via our custom apps.

TO GET STARTED CLICK HERE FOR A FREE TRIAL SESSION/CONSULTATION WITH KEVIN!

 

Online Bodybuilding, Figure & Bikini Pre Contest Packages

 

3 MONTH ONLINE ONLY PRE-CONTEST PACKAGE:

$400.00 Prepaid

Includes 1-on-1 video conferencing, training routines and personalized pre-contest diet support via our custom apps.

Click here for Kevin’s online personal training and diet coaching programs

Bodybuilding, Figure, Bikini & Physique Alumni

You Don`t Need Protein Right After A Workout To Build Muscle!

Over the course of almost 36 years of training, I have seldom ever had protein within a half an hour of training.

I don`t consume protein shakes, and for the four years that I did when I was having them immediately after training, my notes revealed absolutely no increases in strength or muscle size compared to when I was not using them.

It`s a myth that goes a long way in selling protein shakes and protein bars, but the reality is that you can make gains as long as you are getting the protein you need. (Which, by the way, isn`t an exorbitant amount!)

Thanks for watching and as always, Excelsior!!! #naturallyintense

#protein #proteinintake #youdontneedlotsofprotein #naturalgains #naturalbodybuilding #naturalbodybuildingvideos #naturalbodybuildingtips #highintensitytrainingtips #drugfreebodybuilding #naturalbodybuildingnutrition #fitover40
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Next Time Someone Says You Are On Steroids Watch This!

It`s a sad state of affairs as a lot of natural athletes have to deal with constant accusations of drug use, when they are in fact lifetime natural and what they have achieved isn`t necessarily unattainable by most people who just put in the work and time.

People change all the time, and there are so many examples of it around us, but somehow when it comes to fitness, there`s a sense that we are destined to remain the same unless there is some degree of chemical enhancement.

That`s a dangerous mindset as it makes it more likely for people to consider using steroids and other potentially harmful drugs, and more importantly, it hinders us from believing in ourselves and our own innate potential.

We are capable of far more than we realize, and if you make some progress and someone asks if you are using drugs, watch this video and I hope it can give you some perspective.

Stay the path, know that I believe in you and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #naturalbodybuildingvideo #naturalbodybuildingmotivation #naturalbodybuildingtips #highintensitytraining #drugfreebodybuilding #nodrugs #fitover40 #fitoverforty
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Lever Arm Bench Presses 325lbs for 9 Hard Reps!

This was my last set and I debated whether I should go up in weight or not, but I went for it!

These are pause presses.

Full stop at the bottom of the movement which means you need to generate more force to get the weight up each rep, thus increasing the overall intensity significantly.

I fought hard but by rep number 8, gravity and pure muscle fatigue were starting to get the best of me but I pushed with all I could for one final partial rep!

For the gear heads, it`s @betitanfit Lever Arms on a @roguefitness Monster Lite Rack with a @powertec bench.

Still training and I hope you are too!!!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#naturalbodybuilding #naturalbodybuilder #highintensitytraining #highintensitytrainingtips #roguefitness #betitanfit #UnleashYourTitan #ryourogue #hometraining #homeworkout #roguerack #fitover40 #naturalbodybuildingvideos #naturalbodybuildingtraining #naturalbodybuildingtips #naturalbodybuildingmotivation #leverarms #chestday #chestworkout
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Sweating More Doesn`t Mean Burning More Fat!

This is one myth that doesn`t want to die- sweating more does not mean you burn more fat as sweating has absolutely nothing to do with fat metabolism!

You don`t lose more fat by sweating more and next time you are in the tropics take a hard look around, as if that was the case everyone would have six packs!

Thanks as always for taking the time to look at my work and as always, Excelsior!!! #naturallyintense

#naturalbodybuilder #fitover40 #bodybuildingtips #fatloss #fatburning #sweat #sweating #workout #gymtips #naturalbodybuildingtips #naturalbodybuildingvideos #naturalbodybuilding #fitnessmyth #fitnessmyths
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High Intensity Chest Training: 80lb Dumbbell Flyes with Holds!

This was my last of three sets, starting with 60lbs, then 70lbs and ending here with the 80lb dumbbells.

The isometric hold and stretch at the beginning ups the intensity from the very beginning and each rep after feels like your chest is on fire!

I fought for 9 reps on this one and give this routine a try next time you train chest and let me know how it goes!

Thanks for watching and as always, Excelsior!!! #naturallyintense

#hometraining #homeworkout #highintensitytraining #naturalbodybuilder #naturalbodybuilding #fitover40 #naturalbodybuildingvideos #chestday #chesttraining #naturalbodybuildingtips #dumbbellworkout #highintensitytrainingtips #drugfreebodybuilding
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