Celebrity personal trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training™ provides a time saving way to losing weight or achieve a higher level of fitness. Our famous High Intensity Training Workouts (HIT) and personalized dietary guides will transform your body without hours at the gym, cardio or extreme diets. Trading time for efficiency, we offer a sustainable lifestyle-change based program of diet & exercise that has helped thousands realize their fitness goals over the past 20 years.
- One On One Personal Training
- Personalized Holistic Dietary Guides & Support
- Gym Membership Included At No Extra Cost
Kevin Richardson is the author of one of the top fitness blogs on the Internet, (read his award winning blog here) a drug free bodybuilding champion & one of the most sought after personal trainers in New York City. Call Kevin & his team at 1-800-798-8420.
Click Here For Our Brochure & Training Rates
Personal Trainer NYC Kevin Richardson’s High Intensity Training & HIT Personal Training NYC With Manhattan’s Top NYC Personal Trainer & Naturally Intense™ Personal Trainer New York City.
About Our Training:
Naturally Intense High Intensity Training 10 Minute Workouts™ are a series of joint-safe high intensity training exercises that uses compound weight training movements to take you to the peak of your physical ability. Each high intensity training workout is based on your individual ability and since our high intensity workouts only last 10 minutes, it’s an exercise program that anyone can tolerate.
Unlike other popular HIT training programs advocated by Arthur Jones, Mike Mentzer and Ellington Darden- Naturally Intense High Intensity Training™ is not a set sequence of exercises. Instead, to ensure that there is a consistent pattern of progress and to reduce the likelihood of injury, every workout is completely unique and customized to the trainee’s exercise threshold using a wide range of training techniques. With high intensity training, recovery is an essential part of the equation and so for optimal results, training is done no more than three times a week.
Read more about the science of short high intensity workouts here
Our Dietary Approach
Without a proper diet designed to your individual needs and goals, the most intense of workouts will yield little in terms of results. To that end our personal training approach is one where personalized and practical natural eating plans are an integral part of the Naturally Intense™ system. All of our clients receive an individual holistic dietary guide and Kevin works tirelessly to adjust your food intake and food selections so that your diet is practical, fits your lifestyle and schedule. There are no starvation or calorie restrictive practices, nor is there any reliance on supplements or dietary aids. Our focus is on employing natural foods and teaching the skills required to make healthy eating a consistent part of our clients’ lives. While some of our clients have lost over 100 lbs following our programs, our success lies not in helping our clients lose weight, but in ensuring that they adopt a way of life that allows them to keep it off.
Additional Services Available:
- Weight Loss Packages
- Nutritional Counseling
- Sports Specific Personal Training
- Prenatal & Postnatal Fitness Training
- Natural Bodybuilding & Figure Competition Preparation
- Corporate Fitness
- Group Personal Training
- Home or Office Personal Training
Call Today To Get Started at 1-800-798-8420
Or click here to schedule an appointment
Personal Trainer NYC Kevin Richardson’s High Intensity Training & HIT Personal Training NYC With Manhattan’s Naturally Intense™ Personal Trainers NYC!
Naturally Intense High Intensity Training 10 Minute Workouts™ are approved for EVERYONE regardless of age or fitness level! The Naturally Intense System of Diet And Exercise™ is the ultimate NYC personal training solution to long term weight loss and the creation of a toned, leaner, stronger and healthier body!
Personal Trainer NYC Kevin’ Richardson’s High Intensity Training™ & HIT Personal Training NYC With Manhattan’s Top NYC Personal Trainer In New York City!
The principles and balanced approach of Kevin’s high intensity training 10 minute workouts are world renowned, with Naturally Intense™ Certified Personal Trainers in NYC and as far away as Tokyo, Japan.
Celebrity Personal Trainer NYC Kevin Richardson’s High Intensity Training & HIT Personal Training NYC With The Best NYC Personal Trainer New York City & Manhattan.
Why You Should Try It:
- Learn how to make exercise a viable and sustainable part of your life with brief high intensity workouts.
- Have a chance to talk one-on-one with Kevin and his team of personal fitness trainers about your goals and have your all of your questions answered. Get started with a high intensity training (HIT)10 minute workout here or call Kevin and his staff of some of the best Personal Trainers in New York City at 1-800-798-8420.
- Train with a world class drug free bodybuilding champion, trainer of champions and his staff of the best personal trainers in Manhattan and NY!
- Work with a true master of both Eastern and Western health philosophies and the most experienced high intensity training personal trainer in NYC!
- Get into great shape without unhealthy dietary practices or supplements. Our focus is on lifestyle change and being hungry and deprived is not a sustainable way of life. Read Kevin’s Personal Trainer NYC Reviews here!
- Take your body to the next level with one of the most caring, attentive and knowledgeable professionals in the personal training industry. Our clients think that we are among the best personal trainers in NYC and we work hard to uphold that standard.
- Kevin Richardson- Celebrity Personal Trainer New York City For Models, Actors & Performers
Click Here To Get Started With A High Intensity Training Workout With NYC Personal Trainer Kevin Richardson- It Will Change Your Life!
Personal Fitness Trainer Resources:
Naturally Intense™ NYC Personal Training Services
Personal Training NYC For Beginners
Group Personal Training With Our Personal Training NYC Partner Personal Training Program
Naturally Intense™ High Intensity Training Weight Loss Packages
Prenatal & Postpartum Personal Training In NYC
Sport Specific Personal Training NYC
Naturally Intense Personal Trainer Manhattan Locations
Naturally Intense Personal Training New York City Bodybuilding Pre-Contest Preparation
Naturally Intense™ NYC Personal Training & High Intensity 10 Minute Workouts FAQ’s
Kevin Richardson Celebrity Personal Trainer New York
Naturally Intense Personal Training Newsletter Archives
Kevin Richardson -Personal Trainer NYC Reviews & Testimonials
Naturally Intense High Intensity Training 10 Minute Workouts™ Success Story Profiles
Naturally Intense High Intensity Training 10 Minute Workouts™ Success Story Gallery
Fitness Articles:
Naturally Intense™ Personal Training New York City Articles
Aerobics Don’t Work For Weight Loss- by NYC Personal Trainer Kevin Richardson
Are Protein Shakes Bad For You- And Do They Work?
Can Bread Make You Gain Weight?
Should Women Train & Lift Weights Like Men?
When Is The Best Time To Exercise- By NYC Personal Trainer Kevin Richardson
Exercise After A C-Section by NYC Personal Trainer Kevin Richardson
A Low Bodyfat Percentage Doesn’t Mean You Are Healthy- By NYC Personal Trainer Kevin Richardson
Free Weight Loss Ebook- Healthy Breakfast Choices by NYC Personal Trainer Kevin Richardson
Diet & Weight Loss Articles by Kevin Richardson,Personal Trainer NYC
Health & Fitness Articles by Kevin Richardson, Personal Trainer NYC
Women’s Health Articles by Kevin Richardson, Personal Trainer NYC
High Intensity Training (HIT) Articles:
Articles on Naturally Intense High Intensity Training 10 Minute Workouts™
Better Results Less Time- Science of High Intensity 10 Minute Workouts & HIT
High Intensity Workouts & Endurance (HIT- High Intensity Training)by Kevin Richardson, Personal Trainer New York City
High Intensity Workouts For Weight Loss & Muscle Building (HIT- High Intensity Training)
High Intensity Training & High Intensity Workouts™ Case Studies
How Naturally Intense High Intensity Training™ Differs From Ellington Darden’s HIT
How Naturally Intense High Intensity Training™ Differs From Mike Mentzer’s & Arthur Jones High Intensity Training by
Naturally Intense High Intensity Training 10 Minute Workouts™ Resources:
Naturally Intense High Intensity Training 10 Minute Workouts™ Blog
Naturally Intense™ Gallery & Media:
Natural Bodybuilding Photos with Natural Bodybuilder Kevin Richardson
Naturally Intense™ High Intensity Training Bodybuilding DVD Clips with Personal Trainer NYC Kevin Richardson
Personal Trainer New York City Kevin Richardson’s Naturally Intense™ E-store
Kevin Richardson’s Naturally Intense™ Natural Bodybuilding DVD & Video
Personal Trainer NYC News & Press:
Naturally Intense™ Personal Trainer NYC: Meet Cat!
Naturally Intense™ High Intensity Training 10 Minute Workouts Go To Tokyo
Bodybuilding On One Meal A Day- Meet Fred Sanya
Visit The Naturally Intense™ NYC Personal Trainer Blog
Naturally Intense™ High Intensity Training & Diet Forum
Naturally Intense Personal Training New York City Archives
Train with the best personal trainers in New York City. You’ll work with Kevin himself or his handpicked staff of certified Naturally Intense™ Personal Trainers NYC! All we need is a ½ hour a week- and you’ll see results in as little as 2 weeks!* No other program can make such a guarantee so you have nothing to lose! Get started with a high intensity training workout with Personal Trainer NYC Kevin Richardson and Naturally Intense™ Personal Trainers in NYC today!
The Naturally Intense™ New York City Personal Training Guarantee
Naturally Intense™ Personal Training NYC guarantees that you will see results in as little as 2 to 4 weeks or we will train you for free until you do! You must comply 100% with training and dietary protocols and over the past 20 years we have never had any of our clients following our program not see results in such a short period of time.
Call us at 1-800-798-8420 or click here for a to get started with a high intensity training 10 minute workout session with Kevin Richardson rated the top personal trainer in NYC!
Understanding the process:
After a brisk 10-15 minute warm-up, you’ll be carried through the paces of a 10 minute high intensity workout with one of our certified trainers and you’ll:
LOSE FAT
TONE & TRANSFORM YOUR BODY
INCREASE YOUR STRENGTH
BUILD QUALITY LEAN MUSCLE
SCULPT YOUR PHYSIQUE
INCREASE YOUR ENDURANCE
IMPROVE SPORTS PERFORMANCE
All from brief high intensity workouts combined with PERSONALIZED DIETARY GUIDES designed to help you get the most results out of your training.
Understanding the science:
Recognized peer reviewed studies validate the superiority of brief high intensity workouts (HIT) over conventional training programs without the need for aerobics. Read some of the studies here in Kevin’s award winning articles:
- Rethinking The Need for Cardio- Why You Don’t Need Aerobics to Lose Weight
- The science behind brief high intensity training
- How brief high intensity workouts help you lose weight
- Aerobics & Strength Training- Does It Hurt or Help?
- How high intensity training can increase your endurance
- Understanding the stress of exercise- The case for training less
WHO is it for?
Our high intensity training programs are for everyone, regardless of age, gender of fitness levels! Including:
People Seeking Long Term Loss Through Lifestyle Change
Brides/ Grooms
Fitness Models
Athletes
Actors & Performers
Celebrities & Business Executives
Law Enforcement & Military Special Forces
Natural Bodybuilders
And everyday people of all ages and fitness levels looking to tone up and get into better shape without supplements, extreme diets & hours at the gym.
Have questions?
Call us at 1-800-798-8420
We are always happy to answer any questions you may have
Location & Availability:
Our team of Certified Naturally Intense™ Personal Trainers are available at 22 West 19th Street, New York, NY 10011 in the Chelsea/Flatiron/Midtown Manhattan area. CALL US NOW!
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PERSONAL TRAINING FOR PEOPLE ON THE GO!
Virginia Moncada lost 110 lbs with our Naturally Intense High Intensity Training 10 Minute Workouts™!
“It really is incredible how quickly you see results following Kevin's training program, and diet. I'm never hungry, and feel extremely accomplished after each and every 10 minute workout!”- J. Sazer
As featured on:
| Kevin Richardson Celebrity Personal Trainer |
| Train With Whitney Our Senior Personal Trainer |
| Naturally Intense Certified Trainers |
| Media Relations |
| Weight Loss Programs |
| Online Diet Plans |
| Sport Specific Training |
| Natural Bodybuilding-Figure-Bikini Contest Preparation |
| Locations |
| Aerobics Don't Work For Weight Loss Part 2 |
| Fat-Why We Need It To Lose It Part 2 |
| The Naturally Intense System of Diet & Exercise- How It Works Part 2 |
| Are Soy Products Good For You? |
| Should Women Train With Weights |
| Weight Training For Women and Osteoporosis |
| Cessation of Menstrual Cycle In Athletes |
| Training In A Blizzard |
| Bulking Up A Bad Idea For Bodybuilding |
| Pre-Contest Tanning |
| Does Creatine Really Work |
| Protein Bars- Quick Fix Or Bad Choice |
| Do Fat Burners Work For Weight Loss |
| Do Fat Burners work For Weight Loss 2 |