.Countless studies have shown that the most commonly cited reason for not exercising is a “lack of time.” This finding is ubiquitous; regardless of age, ethnicity, sex, or health status, people report that a lack of time is the primary reason for their failure to exercise on a regular basis. Given that lack of time is such a common barrier to exercise participation, exercise prescription innovations that yield benefits with minimal time commitments represent a potentially valuable approach to increasing population activity levels and population health...there is growing appreciation of the potential for intense, interval-based training to stimulate improvements in health and fitness in a range of populations, including persons with coronary artery disease. In addition, some data suggest that a low-frequency, high intensity approach to training is associated with greater long-term adherence as compared with a high-frequency, low-intensity approach
-Dr. Martin Gilba
It might sound too good to be true, but for the past 19 years the ten minute high intensity workouts of the ?Naturally Intense System of Diet & Exercise has established itself as a credible and safe way to get into the shape of your life with a time commitment of only 1/2 hour a week! All you have to make time for is to eat properly and you will be on your way to being in the best shape of your life!
