Get better results in less time with Naturally Intense NYC Personal Training Services! Copyright Kevin Richardson Naturally Intense NYC Personal Fitness Trainers  2009 © All rights reserved.  Terms of use | Privacy policy| Site Map
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One of the most useful life hacks of our time and featured everywhere from The Wall Street Journal to CBS News, celebrity personal trainer NYC Kevin Richardson’s, Naturally Intense High Intensity Training™ is an award winning, lifestyle based personal training program with full dietary support that will help you lose weight, sculpt your body and get fit WITH ONLY 3 HIGH INTENSITY 10 MINUTE WORKOUTS A WEEK! -


GET STRONGER & TRANSFORM YOUR BODY!

PERSONALIZED DIETARY SUPPORT!

ONLY ½ HOUR A WEEK!

-WINNER 2017, 2016, 2014, 2012 & 2013 BEST OF MANHATTAN AWARDS FOR PERSONAL TRAINING


26 YEARS OF SATISFIED CUSTOMERS & 5 STAR REVIEWS ACROSS THE INTERNET!


WORLD CLASS TRAINERS IN NEW YORK CITY ON CALL TO CATER TO THE MOST DEMANDING SCHEDULES!


PERSONAL TRAINING AT YOUR HOME OR OUR NYC PERSONAL TRAINING GYM LOCATION!




WHY you should try it:



WITH 26 YEARS OF SUCCESS STORIES & RAVE REVIEWS ACROSS THE INTERNET YOU HAVE TO TRY IT!!!


WHO is it for?

95% of our clients are seeking to lose weight & many have never trained in a gym before!

Our high intensity training programs are for anyone looking to achieve their fitness goals regardless of age, gender or fitness levels! From complete beginners to advanced athletes! Past and current clients include:


People Seeking Long Term Weight Loss Via Lifestyle Change

Business Executives, Dancers, Brides/ Grooms, Fitness Models & Bikini Competitors, Tri-Athletes, Actors, Natural Bodybuilders & Physique Competitors, Mixed Martial Artists

And everyday people of all ages and fitness levels looking to tone up, lose weight and get into better shape without supplements, extreme diets & excessive amounts of time at the gym.


Understanding the science:

Recognized peer reviewed studies validate the superiority of brief high intensity workouts (HIT) for weight loss over conventional training programs without the need for aerobics.






Read more in Kevin’s award winning articles:

Rethinking The Need for Cardio- Why You Don’t Need Aerobics to Lose Weight

The Science Behind Training Less


Have questions?

Call us at (646) 694-9979

We are always happy to personally answer any questions you may have!
















NEW YORK CITY PERSONAL TRAINING LOCATIONS:

22 West 19th Street, New York, NY 10011

OR WE CAN COME TO YOU!

Our team of award winning Certified Naturally Intense™ Personal Trainers in NYC available at our main personal training location in the Midtown Manhattan/Flatiron/Chelsea area or we can come train you at your home/apartment gym or office for personal training anywhere in the New York City metropolitan area.  


Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training- Weight Loss, Diet Coaching Services- Winner Best of Manhattan Awards For Personal Training.


Additional Personal Training Services Available:


Call Today To Get Started at

 (646) 694-9979

Personal Trainer NYC Kevin Richardson’s Naturally Intense High Intensity Training & Weight Loss & Dietary Support Personal Training Services






References:

1. Tremblay, A. et al. Impact of exercise intensity on body fatness and skeletal muscle metabolism. Canada Metabolism. 1994

2. Bahr R. Excess postexercise oxygen consumption–magnitude,mechanisms and practical implications. Acta Physiologica Scandinavica. Supplementum 1998

3. Bahr R, Høstmark AT, Newsholme EA, Grønnerød O, Sejersted OM .Effect of exercise on recovery changes in plasma levels of FFA, glycerol, glucose and catecholamines. Acta Physiologica Scandinavica. 1991

4. Bielinski R, Schutz Y, Jéquier E . Energy metabolism during the postexercise recovery in man. The American Journal of Clinical Nutrition 1985

5. Gilba MJ. High-intensity Interval Training: A Time-efficient Strategy for Health Promotion. Canada Current Sports Medicine Reports 2007

6. Boutcher, SH. High-Intensity Intermittent Exercise and Fat Loss. Journal of Obesity 2011

7. E. G. Trapp, D. J. Chisholm, and S. H. Boutcher, “Metabolic response of trained and untrained women during high intensity

intermittent cycle exercise,” American Journal of Physiology 2007.

8. J. L. Talanian, S. D. R. Galloway, G. J. F. Heigenhauser, A.Bonen, and L. L. Spriet, “Two weeks of high-intensity aerobic interval training increases the capacity for fat oxidation during exercise in women. Journal of Applied Physiology 2007

9. Dudley, G.A., W.M. Abraham, and R.L. Terjung. Influence of exercise intensity and duration on biochemical adaptations in skeletal muscle. J.Appl. Physiol. 1982

10. Burgomaster, K.A., S.C. Hughes, G.J.F. Heigenhauser, S.N. Bradwell, and M.J. Gibala. Six sessions of sprint interval training increases muscle oxidative potential and cycle endurance capacity. J. Appl. Physiol 2005

11. Gibala, M.J., J.P. Little, M. van Essen, G.P. Wilkin, K.A. Burgomaster, A. Safdar, S. Raha, and M.A. Tarnopolsky. Short-term sprint interval versus traditional endurance training: similar initial adaptations in human skeletal

12.King, A.C., W.L. Haskell, D.R. Young, R.K. Oka, and M.L. Stefanick. Long-term effects of varying intensities and formats of physical activity on participation rates, fitness, and lipoproteins in men and women aged 50 to 65 years. Circulation. 1995

13. Colliander EB, Tesch PA. Effects of detraining following short term resistance training on eccentric and concentric muscle strength. Acta Physiol. Scand. 1992

14. Housh TJ, Housh DJ, Weir JP, Weir LL. Effects of eccentric-only resistance training and detraining. Int. J. Sports Med. 1996.


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Kevin Richardson is a drug free bodybuilding champion, an internationally recognized authority on high intensity training, an acclaimed fitness coach & one of the most sought after personal trainers in New York City. His handpicked team of trainers are some of the best personal trainers in New York City with specialties in nutrition and body movement.

Personal Training Rates Kevins Story Redirect FEATURED ON NYC Personal Trainer Press Features Personal Trainer NYC Kevin Richardson featured on Wall Street Journal Personal Training Rates 5 STAR REVIEWS ON YELP! Whitepaper Download Page