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February 8th, 2009 Kevin Richardson

Welcome to the New Naturally Intense Blog! We hope you find the information here of use and we encourage you to leave a comment and stay abreast with our RSS feeds. Thanks for stopping by!

 

Warmest regards,

Kevin Richardson
Founder, Naturally Intense System of Diet & Exercise™
http://naturallyintense.net

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Categories: Kevin Richardson, bodybuilding, diet, exercise, fitness, health tips, natural bodybuilding, naturally intense, nutrition, personal training nyc, spirituality, weight loss, weight training Tags:
  1. Kate mcgarry
    February 10th, 2009 at 23:51 | #1
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    Thanks for the information on fasting Kevin! I appreciate you sharing your expertise so freely. I am a friend of La Frae and have been benefiting greatly from your naturally intense breakfast book. I have a question about diet – how can I figure out how many grams of carbs, fat, protein, calories, sugars, sodium etc are needed for my body? I have been changing some eating habits as per your nutritional guidelines and am feeling better but still feel in the dark about some specifics.

    all the best and thanks for your work
    kate mcgarry

  2. BATMANNYC
    February 11th, 2009 at 00:48 | #2
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    Kate,
    I am honored as to be of such help!

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