The best exercise for your stomach is ironically one of the best exercises for the spirit as well- to get used to it being empty sometimes.
What we want is not always what is best, and we must sometimes learn to do without.
To paraphrase Rumi, the greatest of archers can shoot an arrow left and it goes right!
We should be careful of what we want!
Celebrity personal trainer NYC, Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.