Why Most Choose Aerobics Over Weight Training- And Do Not Get Results 3

Why Most Choose Aerobics Over Weight Training- And Do Not Get Results
ContentsWhy People Choose Aerobics Over Weight Training- And Don’t Get The Weight Loss Results They WantReason Number 1: Weight Training Usually Requires Some Degree Of InstructionReason Number 2: People Still Believe That If They Weight Train They Will Get Unsightly Big MusclesReason Number 3: People Are Afraid Of Weight Training Why People Choose Aerobics Over ...

High Intensity Weight Training Helps You Lose Weight And Keep It Off! 3

High Intensity Weight Training Helps You Lose Weight And Keep It Off!
ContentsHigh Intensity Weight Training Helps You Lose Weight And Keep It Off!Low Intensity vs High Intensity Weight TrainingHigh Intensity Weight Training And Weight Loss In WomenHigh Intensity Weight Training Works for Everybody!High Intensity Weight Training Helps You Lose Weight And Keep It Off! Most equate aerobics with weight loss not high intensity weight training. Weight ...

Dealing With Injuries

When I was 17 years old, I tore my rotator cuff and I had a numbing fear that all that I had accomplished in terms of bodybuilding and martial arts, would be relegated to the past because of that injury. But I did not let it stop me, I went to the gym nevertheless and ...