Do You Need Milk For Strong Bones And Optimal Health? 5

Do You Need Milk For Strong Bones And Optimal Health?
ContentsDo You Need Milk For Optimal Health & Strong Bones? Marketing Says Yes But Science Says No.Milk & Calcium- Understanding The ScienceThe Rate Of Osteoporosis & Hip Fracture Is Lower In Populations Who Do Not Consume Milk & Dairy Products.Debunking The Need for Milk- It’s The Calcium Lost Not Calcium Consumed That Causes Osteoporosis Do ...

Six Pack Abs- It’s Not What You Do- It’s What & How You Eat 11

Six Pack Abs- It's Not What You Do- It's What & How You Eat
ContentsSix Pack Abs-Why What You Eat & How Much You Eat Is More Important Than The ExercisesSix Pack Abs As An Effective Marketing Tool6 Pack Abs Are A Multi-Million Dollar IndustryThe Reality Of  Six Pack Abs- Proper Diet & Exercise Preface: I grew up in Trinidad, an island in the West Indies were there was ...

Dealing With Injuries

Dealing With Injuries
ContentsDealing With Injuries- A Personal Story Dealing With Injuries- A Personal Story I remember it like it was yesterday and very often it doesn’t seem as far away as 8 years ago. I was doing cable curls in the dingy basement gym that I trained out for years in Brooklyn with the full stack of ...

How Much Do You Know About Health & Fitness? Take Our Quiz And Find Out!

ContentsHow much do you know about health and fitness?How much do you know about health and fitness? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! Quizzes by Quibblo.com | SnapApp Quiz Apps How Did You Do? 90 to 100%– You are a ...

How Weight Training Builds Stronger Bones And Prevents Osteoporosis 6

How Weight Training Builds Stronger Bones And Prevents Osteoporosis
ContentsWeight Training Builds Stronger Bones And Helps Prevent OsteoporosisUnderstanding How Bones Get StrongerHow Weight Training Builds Stronger Bones Weight Training Builds Stronger Bones And Helps Prevent Osteoporosis   Osteoporosis is an ever increasing problem worldwide as people are living longer and the world population continues to age. More prevalent among women than men, some estimates ...