A Really Tough Quiz On Diet, Exercise & Nutrition

A Really Tough Quiz On Diet, Exercise & Nutrition
ContentsA Really Tough Quiz On Diet, Exercise & NutritionA Really Tough Quiz On Diet, Exercise & Nutrition   At least twice a year we post a quiz online with two goals in mind. One is to pass along information about little known or vaguely understood facts regarding diet, nutrition and exercise and the other is ...

The Problem With Intermittent Fasting For Weight Loss 7

The Problem With Intermittent Fasting For Weight Loss
ContentsThe Problem With Intermittent Fasting For Weight LossIntermittent Fasting & Weight Gain- Understanding How Fasting Can Make You Eat MoreDoes Intermittent Fasting Make You Burn More FatIntermittent Fasting & Life Expectancy The Problem With Intermittent Fasting For Weight Loss   Fasting is without a doubt one of the oldest approaches to weight loss, dating back ...

Feeling Badly About Being Overweight Makes You Less Likely To Lose Weight 7

Feeling Badly About Being Overweight Makes You Less Likely To Lose Weight
ContentsFeeling Badly About Being Overweight Makes You Less Likely To Lose WeightPressure Based Motivations To Lose Weight Don’t WorkHow Pressure To Lose Weight Can Backfire & Make You Gain WeightHow Pressure Negates Long Term Weight Loss Mastery and accomplishment of the seemingly impossible comes from a focus on the process and not on the result. ...

Glycemic Index and Glycemic Load- Understanding The Limitations 6

Glycemic Index and Glycemic Load- Understanding The Limitations
ContentsGlycemic Index and Glycemic Load- Understanding The LimitationsGlycemic Index and Glycemic Load- Understanding The Role Of CarbohydratesGlycemic Index – A DefinitionGlycemic Index And Glycemic Load Glycemic Index and Glycemic Load- Understanding The Limitations   First introduced to the world at large back in the early 1980’s, the glycemic index was initially developed as a tool ...

Losing Weight Can Make You Gain Weight- Understanding The Paradox 7

Losing Weight Can Make You Gain Weight- Understanding The Paradox
ContentsLosing Weight Can Make You Gain Weight- Understanding The ParadoxLosing Weight Can Make You Gain Weight- The Bigger You Are the More Calories You BurnLosing Weight Can Make You Gain Weight-Set Point Theory ExplainedLosing Weight Can Make You Gain Weight- Decreases In Resting Metabolic RateLosing Weight Can Make You Gain Weight- Understanding The Paradox   ...