water | Naturally Intense High Intensity Personal Training™ Blog

Fasting Does Not Detox Your Body- Eating Well Does 3

Mar

2011

ContentsFasting Does Not Detox Your Body- Eating Well DoesMyth 1: Fasting & Resting Your OrgansMyth 2: Fasting Eliminates Toxins Fasting Does Not Detox Your Body- Eating Well Does Fasting is defined as an abstinence of some sort with regard to food and water, and is done usually for either spiritual reasons or improving overall ...

Sweating Has Nothing to Do With Losing Fat 3

Jan

2011

ContentsSweating Has Nothing to Do With Losing FatSweating Won’t Help You Burn FatWhere Did The Myth Of Sweating To Burn Fat Come From?Sweating Doesn’t Burn Fat- So What Does? Sweating Has Nothing to Do With Losing Fat His nickname was Stinky- so named, as one might rightly imagine, for the unmistakable musk that trailed ...

How Much Water Do You Need & Can You Drink Too Much Water?

Mar

2010

ContentsHow Much Water Do I Need & Can You Drink Too Much Water?Water Requirements Are Higher For Those Engaged In High Intensity Training Or Other ActivitiesWhen Should I Drink Water? Some Useful Tips From The Field!Are There Any Potential Dangers To Drinking Water? How Much Water Do I Need & Can You Drink Too Much ...

Water Cannot Flush Away Toxins…

Apr

2009

Water cannot flush away toxins- it can do no more than dilute that which is already in the body. It is only if we work to ingest that which is toxic that we can rid ourselves of toxins. Celebrity personal trainer NYC, Kevin Richardson is an award winning health and fitness writer, natural bodybuilding champion ...