supplements | Naturally Intense High Intensity Personal Training™ Blog

How Much Protein Do You Need To Build Muscle & Lose Fat? 9

Feb

2012

ContentsHow Much Protein Do You Really Need To Increase Muscle Mass & Lose Fat & Optimize PerformancePossible Additional Protein Intake Requirements For Athletes Due to ExerciseHow Protein Intake Affects Muscle GrowthProtein Requirements For Protein Synthesis After Resistance Exercise How Much Protein Do You Really Need To Increase Muscle Mass & Lose Fat & Optimize Performance ...

How Much Do You Know About Health & Fitness? Take Our Quiz And Find Out!

Sep

2011

ContentsHow much do you know about health and fitness?How much do you know about health and fitness? Take our quiz based on our blog articles, daily Twitter & Facebook health tips and see where you stand. Good luck! Quizzes by Quibblo.com | SnapApp Quiz Apps How Did You Do? 90 to 100%- You are a ...

Multi-Vitamins & Vitamin Supplements Do More Harm Than Good 7

May

2011

ContentsMulti-vitamins And Vitamin Supplements Can Do More Harm Than GoodMulti-vitamins & Vitamin Supplements Don’t Improve Your HealthUsing Multi-vitamins & Vitamin Supplements May Increase Your Risk Of DiseaseVitamins and Anti-Oxidants May Inhibit The Benefits of Exercise Multi-vitamins And Vitamin Supplements Can Do More Harm Than Good “Except for persons with special medical needs, there is no ...

Are Protein Shakes Bad For You? 11

Mar

2011

ContentsAre Protein Shakes Bad For You? Protein Shakes Are Unhealthy & Unnatural Food ProductsProtein Shakes Can Make You FatProtein Shakes Are Unregulated & Often Contain Harmful Ingredients Are Protein Shakes Bad For You? Although research hasn’t proven their role in sports performance and muscle strength, the ubiquitous protein shake has become a central ...

Glucosamine and Osteoarthritis- Does It Really Help?

Feb

2011

Supplements are always a bit problematic in terms of figuring out what works and what does not. Often the placebo effect is so strong that it makes it very difficult to determine whether what you are taking really works or whether any positive benefit comes only from the power of suggestion. We have seen that ...