spirituality | Naturally Intense High Intensity Personal Training™ Blog

Weight Loss Is Not Always Logical 1

Jan

2011

Weight Loss Isn’t Always Logical Weight loss isn’t rocket science- it’s a process that can be intentionally set in motion by creating a negative energy balance. That’s simply where your body burns more calories than it takes in from your food sources. As long as you don’t drop your calories quickly and for extended periods ...

Bodybuilding As A Spiritual Path

Feb

2010

ContentsBodybuilding As A Spiritual PathThe ‘Ura’ and the ‘Omote’ The Inner and Outer AspectsTo Truly Find The Path One Has To Step Away From The SuperficialUsing The Pain Of Training To Form A Union Of Body And SpiritFasting As A Way Of Life Bodybuilding As A Spiritual Path Sometimes truth contains apparent contradictions. Contradictions that ...

The High Intensity Workouts of Naturally Intense Integrated Into Chi Kung Practice

Nov

2009

ContentsHigh Intensity Workouts of Naturally Intense™ Integrated Into Chi Kung PracticeMasahiro Ouchi- Chi Kung Master & Naturally Intense™ Certified Personal TrainerThe Spiritual Aspects Of Naturally Intense™ High Intensity TrainingMasahiro Returns To New York To Bring Naturally Intense™ Back To Japan Chi Kung teacher, Masahiro Ouchi with Kevin Richardson, Naturally Intense founder at 19th Street Gym High Intensity ...

Save Your Dreams

Feb

2009

Recall your dream, make it real, see it, feel it, be it, and never forget to protect the child that gave you this gift in the first place. Warmest regards, Kevin Richardson Founder, Naturally Intense System of Diet & Exercise http://www.naturallyintense.net

Perspective On Eating

Feb

2009

Think of your eating ways as a manner of preparing a shrine for an important guest- the manifestation of you that will very soon walk through its doors! Celebrity personal trainer NYC, Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers ...