19th Street Gym Is Now Complete Body & Spa- New Home of Naturally Intense!

Last November the legendary 19th Street Gym closed its doors for the last time and Naturally Intense NYC Personal Training Services was forced to move to a new location. The former 19th Street Gym however was purchased by Alex Reznick, owner of Complete Boy & Spa and one of the first things that Alex did when he bought the space was to give me a call to discuss how he was going to revive the space. As a former gym owner myself I was very much impressed not only by his ideas of bringing high end services to the gym like various classes, a full spa with massage and facials available and on site physical therapy but his desire to keep the hardcore atmosphere that made the 19th Street the home to so many serious trainers from supermodels to professional bodybuilders.

The other thing that impressed me was his desire to ensure the return of the really fantastic high end independent personal trainers that worked out of the 19th Street Gym as well. On any given day walking on the the gym floor you would see a who-is-who of some of the top personal trainers in New York City and it was an environment that my clients and I really enjoyed. Success breeds success and in a place where such professionalism is the norm it made for a great home for our Naturally Intense High Intensity Training 10 Minute Workouts!

Opening February 1st, to former 19th Street Gym members and trainers, Complete Body & Spa is going to be one of the best gyms in NYC for independent personal training with the serivces and amenities of a New York City Sports Club or Equinox while maintaining the no nonsense hardcore training environment that made the 19th Street Gym such a popular place for everyone from movie stars to people focused on acheiveing their fitness goals without having to deal with a scene.

I encourage all former members to go check out what they have already done with the new space and I look forward to starting back over there with my new staff! I hope to see you there! Tell them that you heard about the reopening through Naturally Intense and they will give you the red carpet treatment!

19th Street Complete Body & Spa

- new cardio equipment
- spa services
- variety of classes
- physical therapy (most insurances accepted)
- team of the best personal trainers in New York City

Opening its doors at 22 West 19th st (between 5th & 6th Ave) on February 1st (soft opening) with Grand Opening March 1st.

Get a copy of Kevin’s free weight loss ebook here!

Kevin Richardson- celebrity Personal Trainer New York City is the creator of Naturally Intense™ High Intensity Training, a lifetime natural bodybuilder, head of Naturally Intense™ Personal Trainers NYC and one of the most sought after personal trainer in NYC.

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Post tags: best gyms, gym, personal training

Want To Try Out Our High Intensity 10 Minute Workouts? Here Is Your Chance!

As a way to help more and more people have a chance to experience the ten minute workouts that have been the cornerstone of the Naturally Intense System of Diet & Exercise™
for the past 19 years, we have set up a Meetup Group where as a group you can come in and see for yourself how effective our ten minute workouts can be at no cost!  Here is our 10 Minute Workout Meetup Information:

Get Better Results In Less Time With Effective 10 Minute Workouts!

Kevin Richardson is one of the most sought after personal trainers in New York City a champion lifetime drug free bodybuilder and founder of the Naturally Intense System of Diet and Exercise. He has used his system of 10 minute workouts and holistic dietary approach to help hundreds get into the best shape of their lives over the past 19 years of his career as a personal trainer and is a living testimony himself to its effectiveness! Here is why you owe it to yourself to attend the Meetup:

Why You Should Try Our Naturally Intense™ 10 Minute Workouts:

• Experience An Exercise Program That Fits Into Everyone’s Schedule!
• Lose Weight With A Simple and Time Tested Program That Helps You Keep The Weight Off!
• Increase Your Endurance In A Fraction of the Time From Our High Intensity Workouts!
• Increase Your Strength & Muscle Mass!
• Long Term Weight Loss & Decreased Body Fat From Building Healthy and Natural Muscle!
• Safe For Everyone At Any Age Or Fitness Level!
• Have A Chance To Meet With Kevin & Get Hands On Help With Your Diet From One Of The Experts In The Field

You’ll have a chance to try out our Naturally Intense™ 10 Minute Workouts and see for yourself why people regularly commute from as far away as North Carolina on a weekly basis to train with Kevin and his team! The System works!

Note that there is no fee for this Meetup- we take care of all associated gym and training fees for the day!

Please come ready to workout, lockers and showers are available.

Looking forward to seeing you there!

Kevin Richardson, NYC Personal Trainer
Founder, Naturally Intense System of Diet And Exercise™
Call for more information at 1-800-798-8420

See the full event details, including location, at http://www.meetup.com/10-minute-workouts-naturally-intense/calendar/12382309/.

Get a copy of Kevin’s free weight loss ebook here!

Kevin Richardson- celebrity Personal Trainer New York City is the creator of Naturally Intense™ High Intensity Training, a lifetime natural bodybuilder, head of Naturally Intense™ Personal Trainers NYC and one of the most sought after personal trainer in NYC.

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Post tags: 10 minute workouts, high intensity training, naturally intense, personal training

Most Annoying Question Ever Asked As A Bodybuilder UPDATED VERSION
This is something posted over at the MYSPACE FITNESS & MUSCLE GROUP in response to the question, “What is the most annoying question that I have ever been asked as a bodybuilder?” Well, unfortunately, I have quite a list and I am always amazed that people actually say these things! Don’t get me wrong, I truly enjoy talking to people and have been known to spend hours answering questions from complete strangers. If you ever see me in the street, please don’t hesitate to stop me and say “hi!”  On the other hand,  some people do ask some really silly and sometimes inappropriate things (I won’t bore you with the inappropriate stuff), and so here they are in no particular order of annoyance, along with the responses that I wish I could say but am just too damned polite to do so. Enjoy!
Q: “Do you lift weights?”

A: No my parents were Greek Gods.

Q: “How much do you lift?”

A:16! 3.5 times!

Q: “Are you really going to lift all that weight?”

A: No, I just like to load up the bars in the gym and stand next to them while breathing really heavily. It’s how I get my cardio in, and it makes my stalker phone calls more realistic.

Q: “How long will it take me to look like you?”

A: About 30 seconds, but you will have to always wear dark colours, walf fast and find a way to fake the beginnings of male pattern baldness.

Q: “How can I turn fat into muscle?”

A: You need a full moon, two live chickens (preferably free range), four land lizards, a goat and some red paint. An advanced knowledge of voodoo would help too!

Q: “Doesn’t all that muscle slow you down?”

A: Only when I pass in front of a mirror.

Q: “How come you don’t wear clothes that show off your muscles all the time?”

A: Because it would certainly tip the super-villains off as to my secret identity.

Q: “Why don’t eat normal food?”

A: I have to watch my figure, because if I don’t, no one else will.

Q: “What is it like to live with yourself with a body like that?”

A: Actually, I can’t live with myself. We  had a huge argument and broke up about four days ago and I had to ask myself to  move out. If you don’t mind it’s still a sensitive issue and I would rather not talk about it.

Q.: Do you lift weights?

A: Not at all, I am currently having a severe allergic reaction to shellfish. Don’t worry the swelling will go down as soon as I take my Benedryl.

Q: “Why do you still train so hard, aren’t you big enough already?”

A: No, you see my goal is to win the Mr. Universe, not the earth based one, the real one held on Mars, and if you’ve ever seen the Klingons or the Kryptonians, you’ll understand that I really need to keep training!

Q: “Did you ever follow the Atkins Diet?”

A: No, I guess I never wanted to look like Dr. Atkins.

Q: “Do you only eat salads?”

A: That’s right, I have one leaf of lettuce, twice a day. If I am really feel like splurging, I’ll have three leaves!!!

Q: “What is the best way to lose 40 lbs in 24 hours?”

A: Cut off your left leg.

Q: “What is the best way to lose 20 lbs in a week?”

A: Step one: go to Mexico. Step 2: Drink the tap water.

Q: ‘How did you get so big without using steroids?”

A: Simple, I never exhale! Ever!

Q: “You know I used to look just like you when I worked out!”

A: Thanks for telling me, I really wouldn’t have known otherwise.

Q: “How can you look like that if you don’t take any supplements?”

A: I have a magic pendant that helps me lose fat, gain muscle and gives me the proportional strength of a soccer mom in Florida named Frida!

Q: “Why do you train so hard all the time?”

A: Richard Simmons! I don’t want him to catch up!

Q: “Don’t you feel strange with so many people knowing what you look like in your underwear?”

A: How does anyone know what I look like in my underwear? You must be referring to pictures of my twin brother. He looks just like me except he has a thing against wearing clothes in public and he looks a tad shorter since he never wears shoes!

Q: “Do you really look the way that you do in the pictures?”

A: Yes, but, only on weekdays at 3:34 pm, during Daylight Savings Time.

Q: “With muscles like that, why don’t you get a tattoo?”

A: Great idea! Where can I get a life-sized tattoo of myself, but 2 inches taller?

Q: “What would really happen if you cheated on your diet once and had a little bit of pizza or ice-cream?”

A: I would have broken my promise to the tree fairies and as promised they would take away my first born. Can’t afford to mess with the fairies!

Q: “How come your arms are so big?”

A: Mosquitoes. My skin is really sensitive!

Q: “How come you stay in great shape all the time?”

A: Cloning. There are actually four of us. One eats well and trains hard and we keep him locked up in the cellar downstairs and just bring him out for photo-shoots while the rest of us lounge around, watch daytime television, eat junk food and write articles for our blog. And now that you know our secret we are going to have to kill you.

Q: “Isn’t it a bit weird spending all that time doing things like bodybuilding? Why don’t you do a more normal sport.”

A: After they banned cheese rolling, I had nowhere else to go. Besides it seemed like a pretty natural transition.

Q: “Are you available for bachelorette parties? I need a stripper?”

A: Absolutely, as long as you feed me and I don’t have to take off any of my clothes.

Q: “Are all those muscles really yours?”

A: Not exactly, it’s actually a suit that I got early on layaway from Modells. Two more payments of $19.99 and it’s all mine!!!!

Any questions?

NYC personal trainerKevin Richardson is not leaving his day job as a health and fitness writer,  and the founder of the Naturally Intense High Intensity Training. You can learn more about Naturally Intense at his official website at www.naturallyintense.net and be sure to get his free weight loss book here!

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Post tags: bodybuilding, humor, personal training

Chi Kung teacher, Masahiro Ouchi with Kevin Richardson, Naturally Intense founder at 19th Street Gym

High Intensity Workouts of Naturally Intense™ Integrated Into Chi Kung Practice

When it comes to the principles of the Naturally Intense System of Diet & Exercise™, I can be very much the protective parent. Everything that I teach comes from decades of hard work on my part and is very much a part of my life, and with the impressive success rate that the system has in helping people realize their health and fitness goals, it is my obligation to ensure that all trainers in the system are living success stories as well. In today’s world where everything is fast and about making a quick dollar, it is important that certain traditions remain apart from such noise. To maintain a high level of quality requires a high level of quality candidates. Individuals that are focused on first making the system a part of their life and then passing on the knowledge to others. All of my trainers thus far have been rather exceptional people and Masahiro Ouchi certainly joins that list. As the second trainer in almost two decades to be officially certified as a Naturally Intense Personal Trainer, he creates a rather unique platform for the Naturally Intense 10 minute workouts- an integration into his chi kung and Tai Chi practice.

Masahiro Ouchi- Chi Kung Master &  Naturally Intense™ Certified Personal Trainer

With a thriving meditation practice here in New York and in Tokyo, Japan, Masahiro Ouchi is the founder and director of The Healing Tao Center of New York, founder of the TaoZen Association and Senior Instructor of Universal Healing Tao. He is a faculty member of the Healing Tao University, and has been chosen as their Teacher of the Year.  Masahiro has been teaching T’ai chi, Qigong and meditation for over 30 years and has taught Tao and Zen disciplines at everywhere from NYU to the Open Center to numerous prestigious venues in Asia, Europe, Central America and Africa.  His focus and purpose has always been to help teach others how to bring ancient spiritual and healing practices into their daily lives that they may live their lives as fully as possible.
Masahiro found, however that for all the benefits of the spiritual and mediation practices, there was not enough emphasis placed on practices that engaged the body.

“Everyone is so focused on the mind, that they forget that they even have a body, and that brings about imbalance.”- Masahiro Ouchi

The Spiritual Aspects Of Naturally Intense™ High Intensity Training

About two years ago, seeking to find a way to improve his physicality, he began training his training with the 10 minute high intensity workouts that are the core of the Naturally Intense System. Masahiro immediately fell in love with the idea of pushing the body literally to the limit and beyond. What was even more surprising was his realization that those 10 minute workouts were in fact based on the aspect of Shugyo, which formed a central part of my own training as a teacher of the martial tradition called ninpo/ninjutsu. Most of what I have presented over the years as the Naturally Intense System of Diet Of Exercise™ is related on some levels to this esoteric practice.  The end result of shugyo or any form of truly highly intense physical activity is a certain inner clarity and perspective. This comes when the attention of the mind and body focuses solely on the execution of a task that takes both aspects to their limits- the noise of unrelated thoughts falls away and what is left is a very direct body and mind communication. Many of my clients, from writers to musicians to yoga and meditation teachers have realized this inner side of high intensity training and use it very effectively as a means of improving their own focus. This was exactly what Masahiro was looking for, not only in terms of helping him lose a bit off his waistline and sculpt his body somewhat, but in terms of finding a vehicle that would allow him to truly experience and be aware of his physical form.

Masahiro Returns To New York To Bring Naturally Intense™ Back To Japan

After leaving for Japan for a while to tend to his large meditation practice in Tokyo, Masahiro returned to New York City, determined to learn the basic concepts of Naturally Intense™ and integrate them into his holistic practice. I can hardly say how honored I was to have him as a pupil and to have Naturally Intense integrated into a spiritual life practice, and during his tenure as an apprentice trainer, he truly distinguished himself as one able to make the Naturally Intense™ System a part of his life, and as one able to pass long that knowledge to others as well in a safe and compassionate manner. Yesterday was his last day of apprenticeship with me at the 19th Street Gym, and was awarded his level one certification. Today, Masahiro returns to Japan to bring the 10 minute workouts of the Naturally Intense™ System to a whole new continent. I wish him all the best and look forward to his return in March for his second round of certification.

Masahiro Ouchi’s TaoZen websites:

English

Japanese

NYC Personal Trainer Kevin Richardson is one of the most sought after personal trainers in New York City, a lifetime drug free bodybuilding champion and the founder of the Naturally Intense System of Diet & Exercise™. His unorthodox 10 minute workouts and customized dietary plans have been helping people get better results in less time for the past 19 years! Get a free trial personal training session with Kevin here!

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Post tags: 10 minute workouts, chi kung, high intensity training, personal training, spirituality

Naturally Intense Personal Trainer NYC Reviews 

Very often when asked about the feasibility of a system based on 10 minute workouts, many people have a bit of healthy skepticism, that’s why today I would like to show some of the Naturally Intense  Personal Trainer Reviews NYC. Naturally Intense™ NYC personal training clients regularly commute from as far away as Connecticut, Pennsylvania, and Boston. Some fly in from as far away as Canada & the Cayman Islands just to experience the Naturally Intense System of Diet & Exercise™ and over the past 18 years of its existence, it has truly cemented its place as an effective method of not only body transformation, but lifestyle change as well for everyone- whether you are an elite athlete, bodybuilder or model or someone simply looking to get into better shape or lose some weight.

Here are some of our Naturally Intense Personal Trainer NYC Reviews, thanks for reading:

 
“I’ve lost over 100lbs using this system, and I can hardly stop telling everyone how well it works! You owe it to yourself to give it a try!” Virginia M. (Read Virginia’s Case Study On How She Lost Over 100 lbs here!)

“Compassion. Dedication. Perseverance! I get so much from working out with Kevin,the training and the diet, and what I have learned over the past year and a half has completely transformed my body! I am so grateful! Thanks, Kevin!” -Trisia T.

 “At age 53, I had been gaining 2 lbs. per year and I could do the math — I didn’t like how I was going to look or feel in 10 – 20 years! So, I started working out with Kevin for 10 minute sessions 2-3 times a week, and within months got my weight down and started to feel stronger. Kevin helped me build up the muscles around my joints so that I rarely had pain anymore from bending, lifting and gardening. He put me on the right path for healthy aging, with a good diet and workout schedule.“- Mindy S.

“A full workout in 10 minutes, not possible! Right? WRONG! A short, focused, and intense workout with Kevin always leaves me exhausted, spent, and looking forward to the next session. It’s a joyful and exhilarating feeling as I try to push through my personal limits and the impossible becomes possible. Kevin’s knowledgeable and informed suggestions about my diet are helping me to drop all those unwanted pounds and it’s great to finally learn from such an experienced and personable expert who not only talks the talk but also walks the walk.” – Tony O

“I can’t say enough about the uniqueness and exceptional quality of Kevin’s services. As a non-jock who has always been gym phobic and never had a particularly great experience with a trainer (although I’ve tried several), I found Kevin extraordinary in every respect. The first time I called him to inquire about his services, he spent an hour answering my questions.  When you work with him, you feel his full attention and as if your are the only person in the world he is focused on.  He has helped me discover at age 61 the capacity to build strength and fitness I didn’t have at 30.” – Bill B.

“Kevin is so amazingly supportive and the workouts are so short, efficient and effective that is hard to talk yourself out of your workout if it only lasts for ten minutes! It is so great to not have to spend hours a week at the gym and it works!” -Alana W.

“I dedicated myself to meet with Kevin 3 times a week for his short, yet extremely intense amount of time (10 minute workouts that you have to see to believe!). I agreed to follow everything he suggested in terms of diet and nutrition and I had it in my mind that I would give it 8 weeks. Five months later I never looked better and I feel great. I owe my newly found motivation to and body to Kevin. Thanks, Kevin for making my dreams a reality!” -Kim S. (Read Kim’s full testimonial here)

“Kevin Richardson is the bomb! He is helpful, informative and he never gives up on you and never lets you give up. I have been working out with him for 8 months and only one day a week for 10 min and following the food plan. I have lost 30 lbs and gone down about 3 clothing sizes! I feel energetic and very strong. All of this starting 5 weeks after a major surgery. Thanks Kevin”- Tia H.

For more Naturally Intense Personal Trainer NYC Reviews please feel free to visit our testimonial pages here and be sure to take a look at some of our Naturally Intense Success Stories here!

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Post tags: naturally intense, personal trainer nyc articles, personal training, reviews

Tony O- Truly Naturally Intense!

Ordinarily I don’t say much about the accomplishments and going ons of my personal training clients, (and as a rule I stick to a code of ethics that relegates all matters related to my clients to a position of utmost confidentiality), but in this case I have my client’s permission to talk a bit about him and his accomplishments and I am certain that it will be an inspiration to many.

Tony O (as we will call him) started training with me in the summer of 2008 at the tender age of 52. Tony is an incredibly motivated type, one whose tenacity and dedication serves to inspire me on a daily basis. Last winter Tony was diagnosed with a sever tear in his rotator cuff (an old injury that he sustained years prior that simply would not go away) and would have to undergo surgery to correct the tear. Unfazed, he trained around his injury right up to the day before the surgery- with me ensuring that the workouts would not in any way exacerbate the problem. After a two week convalescence, tony was back in the gym with a vigor, arm in cast, but with no break in his stride. We trained everything but his left shoulder, and as time went on, the impairment grew less and less and he was cleared to train the injured side.

I can hardly describe how happy he was when we were able to complete a workout without his shoulder being an issue. The Naturally Intense workouts revolve around the idea of constant change and a huge selection of movements to work individual muscles and is ideal for anyone with an injury as there is always a way when you have an extensive repertoire of exercises! Tony’s joy, however was somewhat short lived, as he learned several weeks after getting back on track with his shoulder that he had a torn meniscus in his knee- another old injury coming back to haunt him.

Again, he trained right up until the day of the surgery and the day after, Tony was back in the gym. Slight limp, but the sparkle very much in his eyes! Tony had also lost 22 lbs over the course of a three week period when he finally decided that he would give the dietary guide that I provided him a try. (He promises to release the ’before’ pictures as well very soon!

 I would like to congratulate him on his continued success and commend him on his fantastic sense of dedication. Tony, you truly are Naturally Intense!

Kevin Richardson is one of the most sought after personal trainers in New York City, a prominent health and fitness writer and the founder of the Naturally Intense System of Diet & Exercise™- a system designed to help you do everything from lose weight to build muscle using 10 minute workouts.

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Post tags: dedication, personal training

Even the Material Girl needs a trainer to stay in shape

Do you need a personal trainer? Well, if you are serious about weight loss, improving your strength and overall fitness then I would say that you should indeed consider using the services of a good personal trainer, regardless of whether you are just starting off, or have been training for years. There is just so much that you can stand to learn from having a truly experienced personal trainer at your side that it is always a good investment.

My martial arts teacher always used to say that you should never seek to follow in the footsteps of successful men and women, but instead seek what they sought. Taking this into consideration, let’s take a look at the people that most hold up as having attained the perfect body.

For most women images of Angelina Jolie come to mind. As do others such as Madonna, Janet Jackson, Eva Langoria and Jessica Alba to name a few. These women grace the silver screen and pages of so many magazines with their toned and sleek bodies and yet even though many women would die to get themselves in such stellar shape they never really stop and ask ourselves how they are able to look so darned fantastic all the time.

L.L. Cool J doesn't look like this by accident- he has a trainer.

For the guys, Will Smith, Brad Pitt, L.L. Cool J., Christian Bale and immediately come to mind, and a lot of guys join the gym all fired up about trying to get themselves in that kind of shape, but fail despite their best efforts and using every supplement and weight loss formula under the sun.

But what do the stars have that everyone else don’t? You see impromptu photos of them off somewhere on vacation and they don’t look that, well, stellar. In fact sometimes they kind of look like everybody else, complete with flabby arms, sagging butts and pot bellies. However, no matter how badly they look before a movie role or concert, they always seem to pull it together for their public performances.

How do they do it? Is it a pill or magic potion? They definitely don’t follow the same diets everyone else does, or train they way everyone else does, because they get real results!

So coming back to my point on doing what successful people do to be successful, what do they all have in common? The answer is an experienced personal trainer. Think about it for a second, if you had to look really spectacular for a movie or a tour, one that would earn you several millions of dollars in income, are you going to leave your results to chance, or are you going to hire an expert that has been proven to be able to get people in shape consistently over the years?

The answer is an obvious one, and more often than you think highly experienced trainers are contracted to help some of your favorite stars into fighting shape (due to the nature of some of the contracts sometimes we are not allowed to disclose who we work with) but make no mistake that behind every buff body there is an veteran trainer overseeing both their diet and exercise program.

So there are no real secrets, and yet I am always amazed to see how much peoples invest in everything from fat supplements to liposuction to get in shape but are reluctant to hire an experienced personal trainer. Now a good one isn’t that easy to come by- and just because you are paying top dollar doesn’t guarantee that your trainer can really help you change your body. Always look for track record of success and equally important, your trainer should at least look like they belong on a magazine cover. Success follows success and you always want to work with trainers that practice what they preach.

With the right trainer, you can really realize your dreams and make a real and lasting difference in your body and your mind. It isn’t inexpensive, but then again, so is everything else in life that is worthwhile. You do owe it to yourself though and if you really want it- you’ll find a way. I promise you that it will be an investment that will pay off for the rest of your life.

Celebrity NYC Personal Trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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Post tags: personal trainer, personal trainer nyc articles, personal training

Hi, everyone,

It is with great pleasure that I would like to announce the launching of the new and improved Naturally Intense™ website at www.naturallyintense.net!

Filled with great information and tons of resources to help you lose those extra pounds and keep it off!

Here is how our site can help keep you in shape and informed!:

• Click here to get tips and tools to shape up for the summer with our extensive articles section!
• Click here to join the thousands that have lost weight with our ever popular e-book, The Naturally Intense™ Breakfast Guide- Keys To Sustainable Weight Loss!
• Click here to visit our blog for daily tips on weight loss, exercise, health and fitness!
• Click here to get started with our remarkable Naturally Intense System of Diet & Exercise™ with a complimentary session at one of the best gyms in Manhattan! Give us 10 minutes 3 times a week and we will help you lose those extra pounds and keep it off! The experience will change your life!

Look also for the new Naturally Intense™ Newsletter, filled with insightful tips on how you can get into shape in ten minutes or less!

I do indeed hope you find the new site to be insightful and informative, and I appreciate any feedback you may have as I am always happy to hear from you!

Stay tuned for even more new articles posted on the site, so keep coming back!

Thanks again to each and every one of you for your continued support!

Celebrity NYC Personal Trainer Kevin Richardson is the creator of Naturally Intense High Intensity Training™, a lifetime natural bodybuilder and one of the most popular personal trainers in New York City. Get a copy of his free weight loss ebook here.

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Post tags: naturally intense, personal training, weight loss