Don’t Let Guilt Over Eating Spoil Your Holidays- It Does More Harm Than Good

ContentsIs It Beneficial To Beat Yourself Up After Eating Junk Foods?Understanding Our Patterns Of Food ConsumptionIt Is A Mistake To Believe That Our Slips Are Caused By Lack of Willpower  Guilt Has No Place In A Healthy Mind and a Healthy BodyGuilt Makes You More Likely To Keep Eating The Wrong Foods Is It Beneficial To Beat ...

How To Deal With People When You Are Dieting

When someone asks, “Why do you not eat or drink this or that”, the goal is not to seek understanding, only acceptance. Those who constantly seek that others understand what they are doing waste energy on others that they should be using for themselves. Celebrity personal trainer NYC, Kevin Richardson is the creator of  Naturally ...